Nothing is so dull as to be encased in self, nothing so exhilarating as to have attention and energy directed outwards.
 Bertrand Russell, The Conquest of Happiness (1930). copy citation

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Author Bertrand Russell
Source The Conquest of Happiness
Topic energy attention
Date 1930
Language English
Reference
Note
Weblink http://russell-j.com/beginner/COH-TEXT.HTM

Context

“On the contrary, since rationality consists in the main of internal harmony, the man who achieves it is freer in his contemplation of the world and in the use of his energies to achieve external purposes than is the man who is perpetually hampered by inward conflicts. Nothing is so dull as to be encased in self, nothing so exhilarating as to have attention and energy directed outwards. Our traditional morality has been unduly self-centred, and the conception of sin is part of this unwise focusing of attention upon self. To those who have never passed through the subjective moods induced by this faulty morality, reason may be unnecessary.” source