“ You can’t pretend that your body will function forever no matter how you treat it. Your body wants to move; it wants to be fed well. If you’re sprinting through life as though it’s a race you have to win, you need to slow down and schedule some rest. Because the truth is, you’ve already won. You’re still here, with another chance to get it right, do better, and be better—starting now. ”
 Oprah Winfrey, What I Know For Sure (2014). copy citation