John Cassian,
Cassian Conferences XXII — Chapter 5
“ Indeed, with all the diligence that is in us, we should apply ourselves, so that we might maintain the unstained purity of chastity in that time especially, in which we elect to approach the venerable altar, and with the most alert attention we should take care, lest the blamelessness of our flesh which previously we maintained, in that particular time in which we are preparing ourselves for the communion of the life-giving banquet, should be cheated from us at night. ”
