Richard Francis Burton

“ Recruits are uncommonly apt to "step short," and this can be remedied only by making them retire for considerable distances. The weight and balance of the body must be equally distributed on both haunches and legs, not resting upon the left, which can serve only to give cramp. ”

“ When recovering guard the contrary is the case; the left knee must be bent before the right foot is moved, and the latter should exert a slight pressure on the ground; at the same time the body must be drawn backwards, not jerked upwards. ”

“ Two. -- Advance the right foot smartly about 20 inches in front of an din line with the right heel, and rest the whole weight of the body upon both haunches and legs. [FN8]
In the second position, that of Guard for the feet, care must be taken that the left foot remains firm on the ground, without shuffling or turning inwards or outwards. Many swordsmen find a better balance when the right heel is on a line with the hollow of the left foot. ”

“ Above all things he must accustom himself to separate the action into its two composing parts, otherwise the lower limbs will often take precedence of the upper (shoulder, arm, and hand) , and the Lunge become worse than useless. ”