Tresa R. Boyd

“ We tend to eat with our eyes and not for nourishment. Eating with your eyes is a mindset. We tell ourselves, "that looks good," so in other words, "that must taste good."
In actuality we need to change our mindset and ask, "is that an essential nourishment for my body." How do we stop eating with our eyes and have a livable solution to a healthy diet? ”

“ Your mindset of the appearance may alter your decision to choose what would be a healthy nourishment for your body. When relating to food, first impressions makes a big influence on the choices you make.
Eating the right foods, making healthy choices, and setting an attainable and livable goal will make you feel better mentally and physically.
Once you set your mindset in a positive direction, your eyes will automatically be drawn to the colorful salad bar. You will start to write a grocery list that includes healthier items. You will find substitutes for the things you crave. ”

“ Food is a material consisting essentially of protein, carbohydrates and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy. That within itself is a mouthful. ”