“ Jumping has always been popular with British athletes, and tradition has handed down the record of certain leaps that border on the incredible. Two forms of jumping are included in modern athletic contests, the running long jump and the running high jump; but the same jumps, made from a standing position, are also common forms of competition, as well as the hop step and jump, two hops and jump, two jumps, three jumps, five jumps and ten jumps, either with a run or from a standing position. ”

“ In the standing long jump, well spiked shoes should be worn, for it is in reality nothing but a push against the ground, and a perfect purchase is of the greatest importance. Weights held in the hands of course greatly aid the jumper. ”

“ The standing high jump is rarely seen in regular athletic meetings. The jumper stands sideways to the bar with his arms extended upwards. He then swings his arms down slowly, bending his knees at the same time, and, giving his arms a violent upward swing, springs from the ground. As the body rises the arms are brought down, one leg is thrown over the bar, and the other pulled, almost jerked, after it. The record for the standing high jump without weights is 6 ft., by J. Darby in 1892. ”