Bill Clinton

“ Sustained walking is a wonderful way to exercise at minimal risk and little cost. Millions of Americans enjoy walking for a variety of reasons: as a time for private reflection; an occasion to enjoy the company of friends; a form of public demonstration; or as an invigorating activity and sport. Exercise such as walking is a key component of our Nation's prevention agenda, which envisions a healthier, vibrant America. Regular walking is a form of self-care that can contribute to the reduction of preventable death, disease, and disability ”

“ Medical research confirms that regular physical activity benefits human health in many ways. Exercise can help to prevent and manage coronary heart disease, hypertension, noninsulin-dependent diabetes, osteoporosis, and mental health problems, such as depression and anxiety. Regular exercise is also linked with lower rates of colon cancer and stroke. Light to medium exercise for at least 30 minutes each day enhances our lives by improving our physical fitness and our health. ”

“ Americans across the country are experiencing the joys and benefits of regular walking as policymakers, legislators, and citizens work to improve trails and protect natural environments that make walking pleasurable and safe. ”