Walking

“ AMPERSAND “It is not the walking merely, it is keeping yourself in tune for a walk, in the spiritual and bodily condition in which you can find entertainment and exhilaration in so simple and natural a pastime. You are eligible to any good fortune when you are in a condition to enjoy a walk. When the air and water taste sweet to you, how much else will taste sweet! ”

“ Walking gives movement to every portion of the body, and ensures vigorous circulation of the blood; for, when we walk fast, fresh air is inhaled into the lungs. Then there is the inestimable joy that natural objects give us, the joy that comes from a contemplation of the beauties of nature. ”

“ There is in swift walking, when the muscles are hard, the wind long, and the atmosphere exhilarating, a buoyant rhythm that more, perhaps, than merited success, or valorous conduct, smoothes out the creases in a man's soul. ”

“ In such a case walking degenerates from a fine art to a mechanic art; we walk merely; to get over the ground becomes the one serious and engrossing thought; whereas success in walking is not to let your right foot know what your left foot doeth. Your heart must furnish such music that in keeping time to it your feet will carry you around the globe without knowing it. The walker I would describe takes no note of distance; his walk is a sally, a bon mot, an unspoken jeu d'esprit; the ground is his butt, his provocation ”

“ You can walk quickly or slowly, or look over your shoulder as you walk, or shoot fairly accurately as you walk; you can saunter, you can force your pace, you can turn which way you will. You certainly did not teach yourself to accomplish this marvel, nor did your nurse. There was a spirit within you that taught you and that brought you out; and as it is with walking, so it is with speech, and so at last with humour and with irony, and with affection, and with the sense of colour and of form, and even with honour, and at last with prayer. ”

“ Walking is not easy in a huge fur coat through unbroken snow a foot deep, and when your path is a series of semi-circles round wide, earth-sweeping hemlocks, and when every moment you have to set your course anew by a star. ”

“ What a treat too, sometimes, to get away from the multi-coursed dinner and to bite downright audibly into simple food in the fresh air, and to lap water noisily from the brook! Well, walking, perhaps, is the primal instinct, ancient as Eden, where the Lord God walked in the garden in the cool of the day. And, if my theory is correct, walking will persist till in recovered Paradise man walks with his Maker again. No mechanical contrivance for locomotion will extirpate the tribe of tramps, of those who walk from love of walking. ”

“ But the walking of which I speak has nothing in it akin to taking exercise, as it is called, as the sick take medicine at stated hours—as the swinging of dumb-bells or chairs; but is itself the enterprise and adventure of the day. If you would get exercise, go in search of the springs of life. Think of a man’s swinging dumb-bells for his health, when those springs are bubbling up in far-off pastures unsought by him! ”

“ Walking, which has for its aim some pleasing pursuit, and, therefore, animates the mind, is efficacious to the majority. Gardening, which is a modification of walking, offers many advantages both to the delicate and the strong, and it is a species of exercise which we can adjust to our powers. In a continued walk you must go on—you must return; there is no appeal, even if you have gone too far, and would willingly give up any further exertion. ”

“ I have met with but one or two persons in the course of my life who understood the art of Walking, that is, of taking walks,—who had a genius, so to speak, for sauntering: which word is beautifully derived “from idle people who roved about the country, in the Middle Ages, and asked charity, under pretence of going à la Sainte Terre” to the Holy Land, till the children exclaimed, “There goes a Sainte-Terrer,” a Saunterer,—a Holy-Lander. They who never go to the Holy Land in their walks, as they pretend, are indeed mere idlers and vagabonds; ”

“ The Daily Walk. Walking is to be commended, not as a holiday pastime, merely, but as part of the routine of life, in season and out. Particularly to city-dwellers, to men whose occupations are sedentary, is walking to be commended as recreation. Will a man assert himself too busy?—his neighbor plays a game of golf a week ”

“ The cyclist or the golf-player, I am told, can hold such intercourse with himself in the intervals of striking the ball or working his machine. But the true pedestrian loves walking because, so far from distracting his mind, it is favourable to the equable and abundant flow of tranquil and half-conscious meditation. Therefore I should be sorry if the pleasures of cycling or any other recreation tended to put out of fashion the habit of the good old walking-tour. ”

“ Walking is an exercise which in our days might replace, more commonly than it does, the rude out-door recreations of former times; and if but a few of the many hundreds who put on their Sunday clothes to lounge the hours away at the corner of a street, would but take a ten miles’ walk out to the country lanes or breezy moorlands, they would find benefit alike to their manhood and morals. ”

“ Now, the true charm of pedestrianism does not lie in the walking, or in the scenery, but in the talking. The walking is good to time the movement of the tongue by, and to keep the blood and the brain stirred up and active; the scenery and the woodsy smells are good to bear in upon a man an unconscious and unobtrusive charm and solace to eye and soul and sense; but the supreme pleasure comes from the talk. ”

“ Walking rivals angling in demanding and engendering quiet. "To make a walk successful," says another dear old gentleman, writing at the same time of life but in modern times, "mind and body should be free of burthen." [15] The true and abiding joy of walking is in calm. "The mood," says John Burroughs, "in which you set out on a spring or autumn ramble or a sturdy winter walk ... is the mood in which your best thoughts and impulses come to you.... Life is sweet in such moods, the Universe is complete, and there is no failure or imperfection anywhere." ”

“ When you get into the road, though far from the town, and feel the sand under your feet, it is as if you had reached your own gravel walk. You no longer 240 hear the whip-poor-will, nor regard your shadow, for here you expect a fellow-traveller. You catch yourself walking merely. ”

“ You may walk by night or by day, in summer or in winter, in fair weather or in foul, in calm or in a gale, and in every case you are doing something native to yourself and going the best way you could go. All men have felt this.
Walking, also from this same natural quality which it has, introduces particular sights to you in their right proportion. A man gets into his motor car, or more likely into somebody else's, and covers a great many miles in a very few hours. ”

“ HOW TO WALK
Observe the vigorous man as he walks: the stride is long and free; the feet come surely and firmly to the ground, without twist or jar, toes pointed straight ahead; the pelvis, swaying easily, carries an erect body; the arms swing in alternate rhythm with the legs; the head is borne free over all; breathing is deep and long ”

“ Where’s the chapter on the Art. of Walking? Here we are. Listen, dear old soul. Drink this in. ‘In walking, one should strive to acquire that swinging, easy movement from the hips. The correctly-poised walker seems to float along, as it were.’ Now, old bean, you didn’t float a dam’ bit. You just galloped in like a chappie charging into a railway restaurant for a bowl of soup when his train leaves in two minutes. Dashed important, this walking business, you know. Get started wrong, and where are you? Try it again.... Much better.” He turned to Lucille. ”

“ It is the best exercise I know of because you do not overdo your strength.
Walking is beneficial because when you walk alone you give your brain a rest. You cannot read the papers, you cannot talk, and your mental apparatus gets complete rest.
As stated in PEP I walk from my home to my office, something less than four miles, and it takes me about an hour to make the trip. I walk through a beautiful park and every morning I see something new and interesting in bird and animal life, in the vegetation and in the geological formations through which I pass. ”

“ Worse still than the athletic walker is he who takes Dame Care out for a stroll. He forever runs his machinery, plans his business ventures and introduces his warehouse to the countryside.
Nor must walking be conceived as merely a means of resting. ”

“ If we are walking on the road and see, far ahead, someone whom we recognise although we can neither distinguish features nor particular clothes, we may be certain that we are not mistaken; there is something in the carriage, the walk, the general appearance which is familiar; it is, in fact, that individual's jizz. ”

“ If it should be urged, that in speaking of the advantages of walking, I have hitherto addressed myself to a small class of the community, only—that those who are compelled to labor, have not the time necessary for walks of love, instruction or charity—I reply, that this does not lessen the importance of what has been said to those individuals to whom it is applicable. Walking is nature's own exercise ”

“ In their view walking is only a convenience, or perhaps I should say an inconvenience; a cheap device for getting from one place to another. They resort to it for business, or, it may be, for health. Of strolling as a means of happiness they have scarcely so much as heard. ”

“ Now it is self-evident that, in walking, the legs must pass each other at every step. Let us endeavor to draw our pedestrian at the moment when one leg is passing in front of the other, and we shall find it impossible to give the idea of fair heel-and-toe walking. ”

“ In the present mad scramble of the business world, men forget the need of exercise; they are intent on rapid transit, but give little thought to walking. Walking is the natural mode of travel, it is one of the best forms of exercise, and should be engaged in by everyone, and by most people in larger degree. ”

“ Walking is the best possible exercise. Habituate yourself to walk very far. ”

“ The man who goes upon a walking tour should be open to all the usual interests. He should enjoy the country and enjoy the churches and enjoy the beetles, but also, and as a very important item, he should enjoy the walk. ”

“ Exercise in the open air is indispensable, and many who walk in the wide and rapidly extending wilderness of the metropolis have sufficient; but, to some, the exercise of walking is not enough for carrying on the business of life; while others, whose avocations are sedentary, scarcely come under the denomination of sesquipedalians. ”

“ It is a principle of walking which I have set before myself, to economize effort, to attain maximum speed with minimum expenditure of strength; but you do not see that principle carried out by all the walkers before you on the track. One fellow over there is twisting his body on the back stretch in an awful contortion, showing he is not a natural walker. ”

“ I can hear the practical and common-sensible man asking, "is to be gained from walking—walking? Surely walking is the paltriest of sports. Why not write of riding, driving, rowing, bicycling, motoring, aeroplaning—any mode of locomotion rather than that of mere trudging?"—Well, in a technical and paronomasiacal phrase, the question really solvitur ambulando. ”

“ And I had gone through this month of walking without foot trouble, for which I am indebted to my 'pontoons,' i.e., Government shoes. Take them large enough, and they are the only things to walk in.
Marching is the hardest thing I met with. I have always been a regular and good walker. But ordinary walking is no preparation for marching. ”

“ The two in the edge of the grove turn back along the dim pathway, and walk close, close—for, after all, what is the world at its best but a little round field of the moving pictures with two walking together in it? ”

“ Walking, in the Scripture style, is a word frequently used to denote the whole course of a man’s life and conversation, including all his thoughts, words and actions. Walking circumspectly, ακριβως, signifies correctly, accurately, consistently, or perfectly. ”

“ Riding is considered more wholesome than walking, especially on first arrival, as less liable to accelerate the circulation, to produce a feeling of constriction in the chest, and to expose the body to chills. ”

“ In walking, my daughter, see that you behave yourself becomingly, neither going with haste, nor too slowly; since it is an evidence of being puffed up to walk too slowly, and walking hastily causes a vicious habit of restlessness and instability. ”

“ From the experience of walking, for instance, we derive the idea of walking. To analyze this idea means to solve the question, what is walking generally considered, what is the general nature of walking? We may answer: Walking is a rythmical motion from one place to another, and thus we raise the instinctive idea to the position of a conscious analyzed idea. ”

“ The walking powers are meant to carry yourself—not only your corporeal body—into other scenes, to give a fresh current to your thoughts, and to give your brain an airing as well as your nose. The mind requires variety in its food, as does the body; and to obtain that change of nutriment is the proper object of taking a walk. ”

“ Walking provokes appetite, assists digestion, accelerates the circulation, brings the fluids to the skin, strengthens the memory, and gives cheerfulness to the mind, and in fatiguing the limbs gives repose to the senses and the brain. ”

“ Walking just for the sake of exercise can easily become a tiresome occupation, but the active mind can always see something of interest, such as wild flowers, gardens, and all the various sides of nature study in the country, and people, houses and life in the city. ”