Julia Seton

“ Fasting, Breathing, Thinking, Tensing; this is the sunrise over our new world. It wipes the dullness of our old dead cells off our spiritual horizon like mists from glass and we look out, clear eyed, over a new kingdom which our own inspired wisdom has conquered. ”

“ When this exercise is correctly followed, there will come a moment when the muscle, bone, brain, spinal cord and every tissue of the body will glow and tingle with an energy before unknown, while the cell nuclei have changed into shimmering electrons, holding in their centers the spark divine. Then, gathering together inside the pulsing dynamo called the body, sealing all escapes like a hermetically sealed casket, this mighty force will escape through the tiny apertures of the cell body. “Man is not flesh, he is fire, and at his center burns the flame from whence he came.” ”

“ Take very shallow inspirations and continue emptying the lungs for five or ten minutes until there is a violent air hunger established; then slowly fill the lungs again to a tension capacity, inbreathing through the nostrils. Close the lips firmly, send the breath by conscious thought out through the top of the head ”