Thomas Aquinas,
Summa Theologiae — Question 89 - OF THE RECOVERY OF VIRTUE BY MEANS OF PENANCE…
“ Penance, considered in itself, has the power to bring all defects back to perfection, and even to advance man to a higher state; but this is sometimes hindered on the part of man, whose movement towards God and in detestation of sin is too remiss, just as in Baptism adults receive a greater or a lesser grace, according to the various ways in which they prepare themselves. ”
