Paramahansa Yogananda

“ The advanced yogi, withholding all his mind, will, and feeling from false identification with bodily desires, uniting his mind with superconscious forces in the spinal shrines, thus lives in this world as God hath planned, not impelled by impulses from the past nor by new witlessnesses of fresh human motivations. Such a yogi receives fulfillment of his Supreme Desire, safe in the final haven of inexhaustibly blissful Spirit. ”

“ A yogi who dies before achieving full realization carries with him the good karma of his past KRIYA effort; in his new life he is harmoniously propelled toward his Infinite Goal.
The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion watts of power roused by an excessive practice of KRIYA. Through gradual and regular increase of the simple and "foolproof" methods of KRIYA, man's body becomes astrally transformed day by day, and is finally fitted to express the infinite potentials of cosmic energy-the first materially active expression of Spirit. ”

“ KRIYA YOGA is referred to by Krishna, India's greatest prophet, in a stanza of the BHAGAVAD GITA: "Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control." ”

“ The rejuvenating effects of sleep are due to man's temporary unawareness of body and breathing. The sleeping man becomes a yogi; each night he unconsciously performs the yogic rite of releasing himself from bodily identification, and of merging the life force with healing currents in the main brain region and the six sub-dynamos of his spinal centers. The sleeper thus dips unknowingly into the reservoir of cosmic energy which sustains all life. ”

“ Each man's intellectual reactions, feelings, moods, and habits are circumscribed by effects of past causes, whether of this or a prior life. Lofty above such influences, however, is his regal soul. Spurning the transitory truths and freedoms, the KRIYA YOGI passes beyond all disillusionment into his unfettered Being. All scriptures declare man to be not a corruptible body, but a living soul ”

“ By such reinforcement of life, the yogi's body and brain cells are electrified with the spiritual elixir. Thus he removes himself from studied observance of natural laws, which can only take him-by circuitous means as given by proper food, sunlight, and harmonious thoughts-to a million-year Goal. It needs twelve years of normal healthful living to effect even slight perceptible change in brain structure, and a million solar returns are exacted to sufficiently refine the cerebral tenement for manifestation of cosmic consciousness. ”

“ The scriptures aver that man requires a million years of normal, diseaseless evolution to perfect his human brain sufficiently to express cosmic consciousness.
One thousand KRIYA practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year. In three years, a KRIYA YOGI can thus accomplish by intelligent self-effort the same result which nature brings to pass in a million years. ”

“ This numerical periphery is enlarged for the ordinary man, who lives in harmony not even with nature, let alone his soul, but pursues instead unnatural complexities, thus offending in his body and thoughts the sweet sanities of nature. ”

“ Gross man seldom or never realizes that his body is a kingdom, governed by Emperor Soul on the throne of the cranium, with subsidiary regents in the six spinal centers or spheres of consciousness. This theocracy extends over a throng of obedient subjects: twenty-seven thousand billion cells-endowed with a sure if automatic intelligence by which they perform all duties of bodily growths, transformations, and dissolutions-and fifty million substratal thoughts, emotions, and variations of alternating phases in man's consciousness in an average life of sixty years. ”

“ The ancient yogic technique converts the breath into mind. By spiritual advancement, one is able to cognize the breath as an act of mind-a dream-breath.
Many illustrations could be given of the mathematical relationship between man's respiratory rate and the variations in his states of consciousness. A person whose attention is wholly engrossed, as in following some closely knit intellectual argument, or in attempting some delicate or difficult physical feat, automatically breathes very slowly. Fixity of attention depends on slow breathing ”

“ The contemplative mind, attempting its return to divinity, is constantly dragged back toward the senses by the life currents. KRIYA, controlling the mind DIRECTLY through the life force, is the easiest, most effective, and most scientific avenue of approach to the Infinite. ”

“ Identifying himself with a shallow ego, man takes for granted that it is he who thinks, wills, feels, digests meals, and keeps himself alive, never admitting through reflection (only a little would suffice!) ”

“ The voluntary yogi performs a simple, natural process consciously, not unconsciously like the slow-paced sleeper. The KRIYA YOGI uses his technique to saturate and feed all his physical cells with undecaying light and keep them in a magnetized state. He scientifically makes breath unnecessary, without producing the states of subconscious sleep or unconsciousness. ”

“ KRIYA YOGA has nothing in common with the unscientific breathing exercises taught by a number of misguided zealots. Their attempts to forcibly hold breath in the lungs is not only unnatural but decidedly unpleasant. ”

“ Any apparent insurrection of bodily or cerebral cells toward Emperor Soul, manifesting as disease or depression, is due to no disloyalty among the humble citizens, but to past or present misuse by man of his individuality or free will, given to him simultaneous with a soul, and revocable never. ”

“ The astral system of a human being, with six (twelve by polarity) inner constellations revolving around the sun of the omniscient spiritual eye, is interrelated with the physical sun and the twelve zodiacal signs. All men are thus affected by an inner and an outer universe. The ancient rishis discovered that man's earthly and heavenly environment, in twelve-year cycles, push him forward on his natural path. ”

“ KRIYA YOGA is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. {FN26-1} By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of KRIYA or a similar technique, by which they caused their bodies to dematerialize at will. ”

“ Conforming his life to the evolutionary order, a man can command no concessionary haste from nature but, living without error against the laws of his physical and mental endowment, still requires about a million years of incarnating masquerades to know final emancipation. ”

“ The telescopic methods of yogis, disengaging themselves from physical and mental identifications in favor of soul-individuality, thus commend themselves to those who eye with revolt a thousand thousand years. ”

“ The restless monkey breathes at the rate of 32 times a minute, in contrast to man's average of 18 times. The elephant, tortoise, snake and other animals noted for their longevity have a respiratory rate which is less than man's. ”