Summary

B. G. Jefferis Searchlights on Health — Diseases of Pregnancy (1919)

A similar nap in the afternoon is not so good, but is better than nothing. The tepid sitz-bath on going to bed will often produce sleep, and so will gentle percussion given by an attendant with palms of the hand over the back for a few minutes on retiring. To secure sound sleep do not read, write or severely tax the mind in the evening.
Source: Wikisource

B. G. Jefferis Searchlights on Health — Diseases of Pregnancy (1919)

THE WHITES. The whites during pregnancy, especially during the latter months, and particularly if the lady have had many children, are frequently troublesome, and are, in a measure, occasioned by the pressure of the womb on the parts below, causing irritation. The best way, therefore, to obviate such pressure is for the patient to lie down a great part of each day either on a bed or a sofa. She ought to retire early to rest: she should sleep on a hair mattress and in a well ventilated apartment, and should not overload her bed with clothes.
Source: Wikisource

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