Walter Camp

“ We take a final look backward at the last inning of these sports of ours, and then we rush out into the world of American hustle. The lucky ones prolong their playtime a little by a college course, but they, too, finally abandon sport in favor of business and let themselves go slack until they lose condition. A week or two in the summer, a fort-night's orgy of exercise, and then back to the grind of factory or desk. How can this way of living keep even a young man fit? Golf has been a godsend to the older man whose pocket-book can stand it, but what about the youth? ”

“ Since the Civil War we have grown rich and fat, flaccid and spineless. We are like a great, careless boy with a rich father; our crops and material resources symbolize the rich father who is able to pay for all his son's foolishness. And so the youth has never stopped to think. But underneath that careless exterior there are muscle and character. For what is the history of Youth? If the youth is to become a real man he cannot be curbed to the extent of forgetting courage in an excess of caution. ”

“ I have referred to Nature's order, "You must earn your bread by the sweat of your brow." Almost every one, in these modern days of civilization, is earning his bread in some other way; well, he must make up for this by some kind of exercise or else Nature will surely take her toll. When men were earning their bread by the sweat of their brows they were not always sure of getting a surplus of it, and that was not a half-bad thing. In fact, it was far better for the race than present conditions under which so many men have given up physical work altogether. ”

“ There was one team a few years ago whose captain used to deliberately place the ball just inside the line on the ground, as though only thoughtlessly leaving it there, and then spring in, crowding the end rusher three or four feet from the touch line, while a running half, who was well started, came tearing up the field, seized the ball, and usually made a long run before he was stopped by the astonished halves. ”

“ Some of these men, while still able to whip up their will into going on from day to day with the same exhausting program, finally conclude that unless they take a vacation they are going to break down. The doctor tells them so and they know it. Whereupon they rush off for a week or ten days; some of them enter upon an orgy of exercise, others relax into a somnolent state of lying around and thanking their stars that they can rest at last. They certainly do feel better and do improve, but they come back to work merely to begin the same old vicious round. ”

“ I cannot too strongly advocate good service at a training table. The men should enjoy their dinners, should eat them slowly, and should be encouraged to be as long about it as they will. As food is to repair the waste, it should be generous in quantity and taken when the man will not, from being over-tired, have lost his appetite. Sometimes a team is not overworked, but worked too late in the day, so that the men rush to the table almost directly from the field, [Pg 139] and fail to feel hungry, while within an hour they would have eaten with a zest. ”

“ In other words, he exchanges muscle for fat, and as the fat increases he has less and less muscular strength to carry it. It is as though in a motor-car one added hundreds of pounds of weight to the body and reduced the horse-power of the engine. Pretty soon the man becomes so heavy around the waist that he notices his discomfort, and it produces exhaustion; now he becomes more and more averse to exercise, and the facia, or fat, having the better of the battle, begins to penetrate even the fiber of the muscles. ”

“ It seems almost unnecessary to say that a high tackler has no chance whatever as an end rusher. He may play guard or centre, but before a man ever essays the end he must have passed through all the rudimentary schooling in tackling, and be such an adept that to pass him without the assistance of the most clever interference is an impossibility.
An end should be a good follower; that is, if the runner make in towards the tackle, the end should run him down from behind when interference cuts off the tackle. ”

“ Sunshine, through the medium of golf, has come to the life of thousands of middle-aged wrecks formerly tied to an office chair. No one can estimate the number of lives, growing aged by confinement in close rooms, by lack of exercise, and by the want of cheerful interest in something beside the amassing of dollars and cents, that have been saved and rendered happy through the introduction of this grand sport whose courses now dot the country from Maine to California, from the top of Michigan to the end of Florida. ”

“ Practical experience has taught football coaches that none but a thoroughly self-controlled man can make a success in football in any position, while in this particular one his disposition should be of the most equable nature. He will be called upon to face all kinds of petty annoyances, for his opponents will endeavor to make his play as difficult as possible; and never must he allow [Pg 70] himself for one instant to lose sight of the fact that his entire attention must be devoted to his play, and none of it distracted by personal feeling. ”

“ It is no exaggeration to say that more than two thirds of the breaking through that does real damage comes between the end and guard, and therefore in the space supposed to be under the care of the tackle. By successful blocking is meant, not unfair holding, which sooner or later will result in disaster, nor backing upon a runner or kicker as the charger advances, which is almost as bad as no blocking, but that clever and properly timed body-checking of the opponent which delays him just long enough to render his effort to reach his man futile every time. ”

“ We as a nation, through the revelation of the draft, have been suddenly thrown upon the public screen as physically deficient. And that, too, when the echoes of the Eagle screaming over successes in the world Olympic games had hardly done sounding in our satisfied ears. Naturally, we don't like it. Deep down in our consciousness we are not only dissatisfied with the picture, but we feel that somehow it is distorted; we are hoping to prove that even a photograph does not always tell the truth, at least not the whole truth. ”

“ The position of guard, while it requires less agility than that of tackle, can never be satisfactorily filled by a man who is slow. Many a coach makes this mistake and fails to see his error until too late to correct it. I remember once seeing upon a minor team a guard who weighed at least 190 pounds replaced by a man of 155, and the latter actually filled the position—greatly to my astonishment, I confess—in excellent fashion. This does not at all go to prove that weight is of no value in a guard. ”

“ A MODERN PHYSICAL SYSTEM
We know how, in the stress of affairs brought about by war, not only individuals, but nations are suddenly awakened to the fact that what may have been good enough even a year ago is antiquated and out of date to-day. Under the pressure of war we are driven, whether we wish it or not, to put to immediate test virtually every fact of our daily lives. We find that almost every machine and well-nigh every method may be improved—in fact, that it must be improved. ”

“ When his own side have possession of the ball, his play, like that of any other man, must be governed by the character of the intended move, and the knowledge of what this move will be is conveyed to him by the signal. The nearer the play is to his end, the greater is the assistance he can render. There is little need of coaching him to do his work when the run is along his line, nor, in fact, when it is upon his side of the centre. The knowledge of the proximity of the runner stirs him up sufficiently, if he have any football blood in him. ”

“ How can a youth whose blood is warm within sit like his grandsire carved in alabaster? He cannot and he will not, and that is the salvation of the race. It is the old story of the stag in the herd. He will see no other usurp his rights until he is too old to have any. ”

“ It will never do for a coach to suppose that an inexperienced half can be told that he must take the ball "without knowing it," but it is necessary to explain to a half that until he does take the ball naturally, and without having to stop and calculate about it, he can never come properly up to the line nor get his whole power on early. To acquire the habit of taking a pass easily, a half-back should spend a little time every day off the field in practising taking a sharp pass when on the run. ”

“ No matter how driven a man may be, it seems only reasonable to think that he should be able to spend ten minutes twice a day on a condensed system, or setting-up exercise, adding to it an outdoor walk of half an hour. By this means he can keep himself physically fit to bear the burdens which are falling more and more heavily upon the shoulders of us all. The men who are going to the front first should have every chance of conserving their vitality and increasing their resistive forces. ”

“ An end cannot tackle as occasionally does a half-back or back, slowly and even waiting for his man, then meeting him low and strong. An end always has to face interference, and good interference will bowl over a waiting end with ease. An end must go up as far and fast as he dares to meet the runner, and when his moment comes—which must be a selected moment—he must shoot in at his man, reaching him, if possible, with his shoulder, and at the same time extending his arms as far around him as possible. ”

“ One thing that our middle-aged men, and in fact many of us who have not yet reached that way mark, have entirely forgotten is that Nature is very chary of her favors. Our primal mother is just and kind, but she has little use for the man who neglects her laws. When a man earns his bread by the sweat of his brow she maintains him in good physical condition. When he rides in a motor-car instead of walking she atrophies the muscles of his legs, hangs a weight of fat around his middle, and labels him "out of the running." ”

“ It is usually the case that of all three men behind the line, the two halves and the back, any one can do the kicking upon a pinch, but one of the three is, nine times out of ten, manifestly superior to the other two. In this state of affairs there is altogether too great a tendency to slight the practice of the two inferior kickers, and rely almost entirely upon the best man. It is quite proper to let the best man do all the kicking possible in an important game, but it is a very short-sighted policy to neglect the practice of the other two during the preliminary games. ”

“ Naturally it is out of the question to assume that the youth from eighteen to twenty-five and the man of fifty-five to sixty can take the same amount and the same kind of exercise. On the other hand, if we consider the work each is required to do in his daily routine, we can, so far as the setting-up exercises are concerned, bring the two points nearer together, especially if we regard these setting-up exercises in the proper light—a mere preparation for the more onerous tasks that are to follow. ”

“ The speed of a quarter's work depends upon his ability to take the ball close to the snap-back and in proper position for a pass. In merely handing the ball to a runner, one might suppose that there would be no particular position in which the ball should be held; but in that he would be in error, for a ball so handed to a passing runner as not to settle properly in his arms or hands means in many instances a disastrous fumble, or at best a slowing-up of the runner's speed. ”

“ The man who eats, drinks, and neglects all care of himself for a year, and then rushes madly into a period of severe physical exercise and reduction, may at the end of the month, if he possesses sufficient vitality, come out feeling fine. But if he repeats the process of letting himself go, Nature puts on the fat more and more and a second severe reduction becomes necessary. And it is only a question of time as to the exhaustion of any man's vitality through these extremes. ”

“ The opponents have sent a punt down towards him, which he secures while the opponents are still some yards away from him, although they are coming down rapidly. In this case, a thoroughly finished player will not only gain a few steps before he takes his kick, but he will take that kick on the run, sometimes dodging the first man before taking the kick. A full-back who can do this and never lose his kick is the greatest kind of a treasure for any team, and it is worth a captain's while to devote a good bit of attention to the full-back's perfecting this special feature of his play. ”

“ Instead of running about as does the youth, recklessly and with never a thought of being tired, he begins to favor himself by walking in the easiest possible way, until soon he is balancing on one foot and then tilting forward on the other, making no muscular effort and preferring the motor-car or the trolley whenever it is at hand. As an inevitable result, some of the muscles atrophy, and even those that do not deteriorate speedily discover that they have no master, and they act when and how they please. ”

“ At the present advanced athletic era there are very few who do not understand that a certain amount of preparation is absolutely essential to success in any physical effort requiring strength and endurance. The matter of detail is, however, not faced until one actually becomes a captain or a coach, and, as such, responsible for the condition, not of himself alone, but of a team of fifteen or twenty men. ”

“ Walking can be enjoyed by everybody, and a four-or five-mile "hike" daily makes your credit at the bank of health mount up steadily. We should all learn that when we rob the trolley company of a nickel by walking we add a dime to our deposit of health.
Food, of course, is one of the main factors in one's general health, and we hear on all sides the opinions of people as to the causes of indigestion and the general ailments connected with eating. One thing is certain, however, and that is that pleasure has a favorable effect on the digestion. ”

“ It is no child's play to hold a ball out at arm's-length [Pg 74] on the ground in front of one and roll it back so that it passes between one's feet, and still preserve a good balance in spite of a sudden push of a hundred-and-eighty-pound opponent. But that is just what a centre has to do every time the ball is down and belongs to his side. The first thing to teach a centre is to stand on his feet against any amount of jostling. Then he must learn to keep possession of the ball until ready to play it. ”

“ A man or woman is persuaded that if he or she will only give up some particularly attractive self-indulgence the result will be increased health and vigor. For instance, there is a common belief that tea or coffee is the cause of many ills. Perhaps this is true, but the giving up of tea or coffee will never cure the ills that come from lack of exercise, loss of fresh air, over-eating, and over-indulgence. The mere fact that a person is giving up something that he likes does not make him immune to the penalties which he incurs day after day by other offenses against the laws of Nature. ”

“ The Americans started with the English scrimmage, kicked at the ball, and pushed and scrambled for a season, until it was discovered that a very clever manifestation of the play was to let the opponents do the kicking—in fact, to leave an opening at the proper moment through which the ball would come, and a man a few feet behind this opening could always get the ball and pass it while the men who kicked it were still entangled in the scrimmage. After a little of this, no one was anxious to kick the ball through, and the rushers began to roll the ball sidewise along between the lines. ”

“ The first thing that a man begins to lose through the inroads of age is his resistive power. He may seem in perfect health so long as there is no special change of conditions, but when he is placed in a position where he needs his resistive forces to throw off disease, he finds that he cannot command them.
Still another change is continually taking place; as the man goes on in life, little by little the control of his muscles leaves him. ”

“ A goal can be obtained by kicking the ball in any way except a punt (a certain kind of kick where the ball is dropped by a player and kicked before touching the ground) over the cross-bar of the opponents' goal. A touch-down is obtained by touching the ball to the ground behind the line of the goal. So, in either case, the ball must cross the end of the field in some way to make any score. The sole object, then, of all the struggles which take place in the field is to advance the ball to a position such that scoring is possible. ”

“ We can no longer afford to waste time or motion or effort. We are teaching on an intensive scale and we must take nothing out of a man in preparation; rather we must add to his store of vitality and energy. Perhaps we find that the routine of his ordinary work will strengthen sufficiently his legs and arms. This is astonishingly true. What we must now do is to supple him, to quicken his co-ordination, to improve his poise, and to put his trunk and thorax into better shape. We must give him endurance, quickness of response, and resistive force. ”

“ He never undertakes to make a first-class man of him by merely encouraging him to go in harder, and increase his power without regard to the proper methods. In football, coaches rarely teach the kickers the first principles, but instead urge upon them only the necessity of constant practice in their own way. For this reason our kickers show all manner of styles, and the only wonder is that they kick so well in such wretchedly bad form. ”