Horace Fletcher

“ Without any undue egotism, may it not be possible for a generation of human beings, who have progressed so far in intelligence as to be able to move things by steam, to communicate across the ocean even without wires to guide our messages, and to see clearly through objects that are as dark as night to the unassisted human eye with the aid of an artificial light, to learn the secret of right self-nutrition and practise it in a manner that will not deprive us of the maximum of pleasure which Nature invariably gives as a reward for conformity with her beneficent requirements? ”

“ She never advertises and never exhibits her best things plainly. All her precious metals are hidden away in narrow seams in the ground; her pearls are guarded by close-mouthed oysters at the bottom of the ocean; electricity is as slippery as an eel and absolutely invisible; in fact, Nature is the most retiring, in her habits, of all the expressions of Deity; and, consistent with herself, she has put me in here, in the dark and speechless, provided with powers of selection and discrimination, which, if understood and made thorough use of, will do for man all that he can desire. ”

“ The mouth-muscles soon learn to know this beautiful provision of Mother Nature, whereby deferred collections by appetite are paid with compound interest sometimes sure, if by the waiting process the mental atmosphere is cleared of the elements of digestive lightning and thunder.
How delightful it is to be assured that the best way to secure the best nutrition is the easiest way and that it can be quickly installed as a habit, so that attention to the mechanics of the care is not necessary, leaving the whole battery of appreciation to employ itself with the gustatory festival. ”

“ Thirst for water will assert itself for a moment, sometimes asking but for a drop and again for a full glass, and afterwards, when near the point of complete saturation, appetite will hesitate for a moment, as if searching around for some rare substance, and may find its final satisfaction in a single spoonful of a sweet or a sip of something in sight. ”

“ The supremest felicity is not wanting anything. If one cannot think of a single thing in the wide, wide world, not even oblivion, that they would have in addition to what they are enjoying at the moment, their cup of contentment is full.
In regard to eating, to have Fletcherized a few morsels of the finest food that anyone's mother ever made, until there is no desire for more, and yet the contentment is of that calm sort that indicates that there is no overloading of the stomach, is gastronomic Heaven, and it carries with it a blanket of general contentment that covers the universe. ”

“ Such is the impetuosity of uncultivated or perverted human tendencies that the desire for acquisition, some [Pg 160] times called greed, impels one to swallow one mouthful of food to take in another, without ever dreaming that the very last contribution of taste to the last remnant of a delicious morsel is like the last flicker of a candle, more brilliant than any of the preceding ones. In eating, the last taste, when saliva, the medium of taste, is most perfectly in possession of the solution, is better than all the other stages of the process. ”

“ When the motto, "Fearlessness," becomes embroidered upon the banners of all of our religious and other fraternal organizations; when "Freedom from Fear" becomes the slogan of Reform, and when Appreciation, Love and Altruism are admitted to the councils of men, then, and only then, will famine end, selfishness fade, strikes become unnecessary, misery depart, and Happiness become enthroned as the ruler of a joyously industrious and universally prosperous people. ”

“ Even among men of scientific habit of thought, unduly constipated by stale conservatism, the old, old corpse of tradition, "The accumulated experience of the whole race must be correct," is revived and used in argument contentiously; but to this relapse into non-scientific reasoning comes the reply: "If the accumulated experience of the human race is evidence that crime and disease are natural, then disease and crime are good things and should not be discouraged." ”

“ What I am doing now more than ever is keeping my ear to the mouth of Mother Nature, my finger on her pulse of command, and doing her biddings as well as I can interpret them. If a thing is not agreeable to do, I take it as a warning not to do it. There are so many useful things to do that are pleasant, what is the use of going out of the way to do disagreeable things. There are some things that are natural and agreeable that we should do, and which we have got out of the habit of doing, physical exercise, for instance. ”

“ I will draw the picture of a sick room in charge of physicians and nurse, by whom this enlighted sanitation has been ignored or unheeded. It is a chamber of fear, soon, in all probability, to be the chamber of death. The room is darkened, for they are afraid of the light, that emblem of God's wisdom which should shine into all rooms, except when it is disagreeable to the patient. The ventilation is insufficient, for draughts, you must know, are very dangerous. ”

“ It is known that withholding food from the organism, or in other words the creation of a necessity for food, does not lead immediately, nor in all cases, to the production of an appetite, to a passionate craving for food. How often does it happen that the ordinary hour for a meal has struck, and yet, owing to some keenly interesting occupation, not the least desire for food is felt? It is known to everybody, indeed it has become a proverb, that real appetite first sets in with eating. ”

“ If we can devote ten thousand actions of the jaw, daily, to senseless or vicious gossip, WHAT SENSE is there in denying adequate jaw service to the most important function of living?
WHAT SENSE is there in a rich person glutting his Mind-Power Plant with more food-fuel than it needs, just because he happens to have an abundance to glut with, or glut on? ”

“ The mind of man is constantly at work, silently pervading every tissue of his body by its vital influence, repeating itself in every function, throbbing in the heart, breathing in the lungs, reflecting itself in the blood, weaving its own form into every act of nutrition, realizing its own life in every [225] sensation, and working its own will in every motion. The power of the mind over the body indeed! There is no power in the body, but in the mind, for the body is the mind, translated into flesh and blood. ”

“ THE OPTIMISM OF THE FLETCHERITE
Fairness or politeness to the part of the wonderful alimentary canal which Mother Nature has assigned to herself to manage is nothing more than common decency; and no privacy of privilege can ever excuse any indecent eating. Just think of all the latitude Mother Nature has given her favourite child man in the way of easy convenience in doing the right thing in eating. He is not compelled to eat every few minutes to keep himself alive, as he is compelled to do in breathing: or every few days, as in hydrating his internal economy with moisture. ”

“ But all along the line it is the same thing—a paralyzing impression upon the centers of life which can produce, through the agency of the nervous system, a vast variety of morbid symptoms in every tissue of the body.
We have very seldom reflected upon the fact that fear runs like a baleful thread through the whole web of our life from beginning to end. We are born into the atmosphere of fear and dread, and the mother who bore us had lived in the same atmosphere for weeks and months before we were born. ”

“ The truth is that it is the first and most important solvent necessary to digestion, the good offices of which are to separate, make alkaline, neutralise, saponify, and otherwise render the succeeding processes within the delicate organs of the body as easy as their delicacy requires, and thus not to strain and inflame them into festering breeding grounds for the myriads of microbes of diseases which we are compelled to draw in with every breath of air we inhale. ”

“ Indeed, it may truly be said that the average diet of man, that is to say, the absolute and relative amount of certain food-stuffs on which an average man should live, is at present, to a large extent, determined in an empirical manner. It is most necessary that this should be determined in an exact manner, since it is at least possible that a more complete knowledge may reveal that the good results thus obtained empirically are only reached by means of an excess of one element being counterbalanced by excess of another element, and thus open up a way to considerable economy. ”

“ To live to an advanced age, must we be as temperate as he, reducing the quantity of our food to a minimum required by Nature?
That we all eat more than we can assimilate is unquestionable. How can we determine the right quantity? Instinct should guide us, but an abnormal appetite often leads us astray. Nature's plans are perfect if her laws are obeyed. Disease follows disobedience. Wherein do we disobey?
We live not upon what we eat, but upon what we digest; then why should undigested food, recognisable as such, be deemed a normal constituent of our solid egesta? ”

“ When one comes to think about it, what sense is there in throwing away a palatable morsel of food when the taste is at its best, or while taste lasts at all, even if the purpose of the meal is merely to contribute to the pleasure of eating?
"Some people live to eat and others eat to live" is a saying that is familiar to everyone, and yet how few appreciate that the perfection of living includes the perfection of both these desiderata! ”