Horace Fletcher

“ What I am doing now more than ever is keeping my ear to the mouth of Mother Nature, my finger on her pulse of command, and doing her biddings as well as I can interpret them. If a thing is not agreeable to do, I take it as a warning not to do it. There are so many useful things to do that are pleasant, what is the use of going out of the way to do disagreeable things. There are some things that are natural and agreeable that we should do, and which we have got out of the habit of doing, physical exercise, for instance. ”

“ To live to an advanced age, must we be as temperate as he, reducing the quantity of our food to a minimum required by Nature?
That we all eat more than we can assimilate is unquestionable. How can we determine the right quantity? Instinct should guide us, but an abnormal appetite often leads us astray. Nature's plans are perfect if her laws are obeyed. Disease follows disobedience. Wherein do we disobey?
We live not upon what we eat, but upon what we digest; then why should undigested food, recognisable as such, be deemed a normal constituent of our solid egesta? ”

“ True hunger is [Pg 53] never a discomfort unless a growing desire may be classed as a discomfort. Accumulating appetite (true hunger) is like the multiplication of uncut and uncashed coupons on a railway bond or on a Government bond. The feeling of possession is a joy of itself; and the ability to collect the proceeds when needed and at leisure is comfortable rather than uncomfortable. Under circumstances of intelligent nutrition, if we pass one meal-time we wait patiently for the next, with the knowledge that we are accumulating appetite coupons. ”

“ I sipped the milk, and tasted it for all the taste there was in it, and I learned to be so fond of it that it was with some difficulty that I went back to a varied diet when the experiment called for a change. Good, fresh milk is an exception to Nature's dislike for monotony in food. Milk is the one perfectly-balanced food material; and while it may not be always the best food for grown persons, it is the most acceptable as a monotonous diet, and always is good, sufficient and safe nutriment, if sipped, tasted, and naturally swallowed. ”

“ The only completely accurate prescriber of nutrition for living creatures is Mother Nature herself, and if she does not prescribe anything by the undoubted approval of appetite she proscribes it.
One of the rules which have governed my quest for optimum human nutrition in the midst of the twentieth century food supply and other conditions, has always been to go to Nature for final advice in the matter. ”

“ It is merely a station on the road of evolution, and just as sure as we are of death and taxes, so is a faithful Fletcherite certain that he is travelling the road of natural evolution. He has not only eaten decently in the way of fulfilling the natural mechanical and chemical requirements in the mouth, but he has abstained from eating when the mental state was not favourable, and has refrained from worry when the prospect of a meal was deferred for a little while or indefinitely. ”

“ Hence it is the privilege of the guest to take much or little of any, or all, of the condiments according to the state of his appetite or greed. All the colours and nearly the whole food kingdom are represented, and the temptation is increased by the art of rearrangement. There is no way of judging what each sort of relish is: It may be fish, fowl, vegetable, tuber, side-meat, or a combination of nuts or fruits, as far as the intelligence of the uninitiated goes. ”

“ After fifteen years of devotion to the study of the head-end question, with due attention to the tell-tale excreta and the product expressed in terms of energy and general comfort, I am unable to predict what my body is going to want to-morrow in the way of nutrition supply. I can say with some confidence that if I go on doing as I have been accustomed to doing daily, and no shock of grief or surprise intervenes to upset all calculations, I am likely to find nutritive satisfaction as expressed by appetite among the foods that are commonly agreeable to me. ”

“ The pleasant sense sensations surrounding taste may serve as an accompaniment to agreeable conversation, to the delight of beauty in any form, to flowers, to music, to graceful and vivacious femininity, or to any sort of charm, with added strength given to the effect on wholesome nutrition.
So much for the usefulness of the mouth-muscles, including that most wonderful of muscles, the tongue, in assisting in the healthful stimulation of nutrition. Their most important office is to stand guard against the contingencies that are liable to happen which are prejudicial to digestion. ”

“ The question, "What is hunger?" is a natural and legitimate one, for the reason that there are true appetites and false cravings. True hunger for food is indicated by "watering of the mouth"—not that watering of the mouth, or profuse flow of saliva, through artificial excitement by some pungent stimulant, such as sweets, or acids or spiced things; but that which is excited on thought of some of the simplest of foods, such as bread and butter, or dry bread alone. ”

“ Owing to deliberation in eating, necessitated by this new habit, satiety occurs on the ingestion of considerably less food. By carefully studying one's self I believe it possible to cultivate an instinct which will regulate not only the quantity but the quality of food that the body may need, and that in the normal health of a full-grown body, no more food either in quantity or quality should be supplied than suffices to supply diurnal waste. ”

“ Gluttony and Avoirdupois—Contentment—Fletcherism and Political Economy
While it is true that "Variety is the spice of life," and that an appetising variety of plain food is more tempting than a monotony of the most highly-spiced dishes, every tendency of modern menus is a menace to health, and the only way to counteract the menace is to be especially careful in observing the rules of Epicurean Economy.
If the soup is particularly good, there is a temptation to go on and completely satisfy the appetite on it. ”

“ Anderson tried more careful mastication than usual, and paid more attention to the thorough enjoyment of his food with the same pleasant results that come to everybody when making the trial, no matter how moderate and temperate they have been before. It is equivalent to putting a little keener edge on appetite than usual. Children and even fine ladies will perk up a little when they are conscious of being noticed, and the human senses are human in more ways than one. ”

“ The dictum "bite your food well" that we so often use, has no meaning to those suffering from the results of mal-assimilation and mal-nutrition, especially should they have few or no teeth of their own. I make so bold as to state that dyspepsia et morbi hujus generis omnis will cease to exist if patients be persuaded to bite their food until its original taste disappears, and it is carried away by involuntary deglutition. ”

“ The story of the Englishman who visited Kansas, and from there took home to London a colossal joke at the expense of corn and Kansas, illustrates the permanence and indestructibility of food wealth.
Riding through the State, with a native Kansan, an English globe-trotter wondered at the endless fields of yellow "maize." He called it maize, but the Kansan called it "corn."
"What in the world do you do with all this maize?" said the mobilized Cockney. "Oh, that is easy," replied the native: "We eat what we can and we can what we can't." ”

“ There may be times when economy of money-cost means much to persons struggling to lay aside an independent competency for the purchase of leisure in old age, or for insurance against becoming a burden upon others; and this is sure to happen to all who are not cursed by the handicap of money inheritance. But it is the internal economy of the body that counts for most in estimating values. There is no doubt but what flesh food is a stimulant of the same or similar character of alcohol. ”

“ Normality of taste is the new direction taken. Appetite is given a chance to discriminate, and it chooses simple food, having the chemical constituents required by the body at the moment. It accommodates itself to the daily activity, and can be trusted as the only completely-wise prescriber of what food to take, and how much of it the body can utilize just then.
Herein lies the value of decent respect for Appetite in securing optimum digestion and nutrition. It does not treat all persons alike because no two persons can be alike. ”

“ My answer to such questions is:—Any change of habit is apt to excite a protest on behalf of the body, especially when the body is not properly nourished, and is in a state of more or less disease. When the habit-hunger comes on a few sips of water will quiet the discomfort for the time being and, very likely, until it is convenient to take food comfortably and with the calm and relish necessary to good digestion. ”

“ One of the details of carefulness in Fletcherism is expressed in the statement that we should not proscribe as food anything that Nature permits to be utilized as food; but the same carefulness prescribes that we do not prescribe it as food for everybody all of the time. Everything in its proper time and place is one of the common-sense rules of the system. ”

“ I have two meals a day more habitually than any other number, but not with any prescribed regularity, for the reason that my activities are most irregular at times, and my appetite accommodates itself to my needs.
When I am doing work under the most favourable of conditions, one meal a day is the rhythm best appreciated by my body. ”

“ BUSINESS PEOPLE AND FLETCHERISM
What would be the best way for business people to adopt Fletcherism? is often asked. The case is frequently cited to me of a young man or woman who isn't hungry for breakfast at seven o'clock, does not eat at that time because the appetite doesn't demand it; and then gets ravenously hungry at eleven o'clock. It may be impossible to get any food until one-thirty—by which time the feeling comes that one has "waited too long," and a headache and no desire for food are the results. ”

“ A real body-need with keen appetite is the first healthy excuse for calling on Taste to perform. Normal appetite, too, being satisfied with appetising foods, is of brief duration. One may linger over a meal as long as desired, enjoying the intimate memory of the gustatory gratification in leisurely process, but in case of a first-class labouring man's hunger and the exigency of a railway station dinner in the midst of a desert, industrious application of faithful Fletcherizing for fifteen minutes will usually supply the real needs of the moment for eight hours at least. ”

“ So is ugly and irreverential eating more culpable than mere heedlessness when we come to consider what it means in the way of consequences. It spells Indecency from the beginning to the end of the process involved in the act.
You may have a very poor opinion of the namesake in the case, but you must be glad that he discovered for himself that decent eating means recuperation of health if it has been shaken: preservation of health if it is a fortunate possession: and epicurean enjoyment that cannot be realized in full without it. ”

“ On the other hand, Mother Nature charges no fee for her advice. She [Pg 114] pays good coin as a premium for her patients in the same way that I bribed my first test subjects into eating right by paying them for eating in addition to furnishing the food.
DOUBTING THOMASES
who are too lazy, or incredulous, or careless, to take a month to try the Mother Nature Prescription as interpreted by me, are liable to say: "Appetite is abnormal. Taste is perverted, and the demands of the body are wholly unnatural." ”

“ No one had been cured of a craving for alcohol, for the reason that all were teetotalers on principle, but the sheer economy and healthfulness of the results obtained were of prodigious importance to young persons "working their way through college." The amount of the benefit can be imagined when it is considered that they needed to work less on the farm to earn their food because the food-bill was much reduced. The time saved from work was available for study, and the increase of energy and immunity from sickness added enormously to the average student ability. ”

“ The first rule of "Fletcherism" is to feel gratitude and to express appreciation for and of all the blessings which Nature, intelligence, civilization, and imagination bring to mankind; and this utterance will be endorsed, I am sure, by the millions of persons who have found economy, health, and general happiness through attention to the requirements of dietetic righteousness. ”

“ These wages look big to the swollen greed of cultivated gluttony, but they are as bad as they are big, and the best way to be convinced of this fundamentally important fact is to realise the potency of head digestion for well or ill, and give it a practical trial.
The key to good digestion is in the head, and the sooner mankind comes to realise this important truth the quicker will come the millennium of nutrition normality. ”

“ In order to try the urgency of any habit appetite—the early morning meal, for instance—take a drink of water instead, and note if that does not suffice as well as food to allay the craving for "something." A cup of hot water, with sugar and milk to suit the taste, is amply sufficient. Water will not satisfy a real, earned appetite; but it often will effectually allay a purely habit-hunger such as that for early breakfast. ”