E. B. Lowry

“ When you are happy, I can tell it by the smiles on your face, and sometimes when you are a wee bit cross, I know it by a tiny frown that mars the beauty of your face. But, of course, that does not happen very often, because, you know, as we grow older, our faces do not change their expressions as easily as they do when we are young. ”

“ I wanted you to know all these things, Violet, for sometimes when little girls do not understand what this flow means they are frightened when they see the blood. Some women even dread motherhood because they do not know what to expect at that time nor how to care for themselves. All women naturally love babies and if taught correctly would want to have them. If they do not, it usually is because they have known of other women suffering through ignorance and are afraid. ”

“ Think how badly the mother bird must have felt when the child destroyed the nest, and think how badly you would feel, when it came time for you to marry and have a baby, if you found the nest had been so injured that you could not have any. You know, the nest as well as the rest of the body belongs to you alone, and no one has a right to injure it, but sometimes girls are as careless or as thoughtless as the boy with the bee and do things that are harmful. I have told you how to care for this mother nest so it will grow well and strong, but now I must tell you something more. ”

“ If birds are in pain or in trouble, their notes are quite different from when they are singing; while, if they or their little ones are in danger, they quickly send forth a note of warning. The young birds, in calling for food, make an entirely different sound, and the answer of the mother bird is a sweet lullaby. One of the ways birds express themselves in sign language is by their feathers. If they are sick, their feathers droop. When they are well and happy, their feathers seem much brighter. ”

“ There also are thoughtless children who do things to injure their bodies. You would think it very foolish to allow someone to put a bee on your face that would sting you and yet there are some thoughtless children who would do just that if you would let them. They might even try to tell you it would not hurt you, but of course you would know better. You, who know how necessary is every part of the body, would not allow anyone to injure any part of it, especially the part that contains the mother nest. ”

“ The mother bird and the father bird work together to build the nest, but while the mother bird lays the eggs and then must sit on them for a number of days, the father bird must bring her food and water and sometimes take his turn watching the nest while the mother goes for a little exercise. The mother bird's body resembles the plant, too, for it needs fresh air, food and water. Instead of leaves to take in the air it has lungs, which not only take in the fresh air but also send out the impure air. ”

“ A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect. If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room. Keep the mind free from the cares of the day. ”

“ You have seen, Violet, how all the parts of the body work together, although each one has its especial part to do. You remember, we found the stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble. Most little girls require eight or ten hours' rest every night.
Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. ”

“ Sometimes the wind helps her by blowing some dirt and dead leaves over them, for you know the seeds cannot grow unless they are covered nice and warm. Sometimes the children and grown people help her by preparing a nice flower-bed.
For a long time the tiny seed lies very quietly in its warm nest, and if we could peek at it we could not see it move at all, but all the time it is growing very slowly, until finally some bright day it will send up its little sprouts, and then we will see that all the time the seed was lying so quietly it was growing into a baby flower. ”

“ So she discards clothing that restricts her organs. She wears comfortable, well-fitting clothes. The old-fashioned corsets pushed the organs out of place, but the modern ones, made to conform to nature's lines, serve only as a support. As nature did not make a waist line, the one-piece dresses are especially desirable. Besides developing every organ and muscle of her body and training her mind, the modern girl goes to a training school to prepare for the mother calling. Recently, in a few schools, a course of study has been provided for the girls in the care of children, hygiene and nursing. ”

“ At one end of the ovary is usually a little tube leading down into it. This tube is called the style, and the opening at the other end is called the stigma. Each ovary or cradle contains one or more ovules which by and by will grow into seeds. Just outside the pistil of a flower you usually will find a row of slender, thread-like stalks, each bearing a soft, oblong body at the top, falling out of which you will see a fine yellow powder called pollen. It is a peculiar fact that these seeds never can grow into new plants unless they are fertilized, that is, unless they receive some pollen. ”

“ Nothing so detracts from a girl's appearance as soiled or untidy hair. One of the most potent charms a woman can have is a well-kept, luxuriant, glossy head of hair. Just think how quickly one notices thin, dry, stiff hair on a woman's head. ”

“ If at any time, Violet, questions come up in your mind as to what is the best thing for you to do, remember that mother will be glad to answer them or will help you obtain books that will explain things to you. Do not go to your companions, for they might not understand and would give you wrong ideas. In school we have text books and a teacher, who is older and more experienced than we, to whom we can go for help in our school problems. ”

“ Do you know one way we can tell if all the organs are doing their work well? By watching for the sign language. If the blood is not carrying the skin sufficient nourishment, it will be very pale and dull looking. If the waste materials are not being carried off, they may accumulate in the skin and clog the pores. Then we will have pimples or blackheads. Each person's skin is a law unto itself, and what is beneficial to one may not be to another. ”

“ You know when you run, the blood flows much faster than when you are quiet. It is a good plan to stand by an open window every morning and every evening and fill your lungs with good, pure air, taking about twenty-five deep breaths. ”

“ Another assistant that the stomach has is the intestines or bowels, which not only help to digest the food but also carry off the waste material. The bowels are very good, and will tell us when they have waste material to be disposed of, but sometimes people are too busy and do not pay attention. If we neglect them many times the bowels get tired of telling us, and then their work is not done. We think they are lazy and so we try to whip them up by taking a laxative. ”

“ This nest and the tiny ovules are growing constantly from the time the girls are babies, but they grow so very slowly that none of the ovules are ripe until the girl is about twelve years old. After that one ripens every month and passes to the nest or womb. At the same time an extra amount of blood is sent to the womb to provide nourishing material for the ovule to use in its growth. ”

“ Instead of the little rootlets to take in the food and water from the ground, the bird has a mouth, and as the bird is not fastened to the ground, but is free to fly or move about, it goes after its food. ”

“ Many of the hair tonics and shampoos on the market not only are not beneficial, but are dangerous. An ordinary egg shampoo, which may be prepared at home, is perhaps the best, for it not only cleanses but nourishes the hair. ”

“ When the flower took in the fresh air it made green coloring matter, but when you take in the fresh air it makes red coloring matter. So if you want to have red cheeks and red lips you must have plenty of fresh air. I know you get a great deal in the daytime when you are playing, but you must be sure to get it at night, too, or you will lose all your pretty color. Be sure that your window is open every night. ”

“ Because so many do suffer at this time, it often is considered "natural" and allowed to continue, but now that you know so much about the body you will understand that it is not necessary to have any pains at this period. If there is pain, it shows that we are not taking proper care of ourselves. Even our stomach will give us severe pain if we do not take proper care of it or if we overload it. ”

“ Most of the remedies taken for headache contain some harmful drug. If you look carefully at the label, you usually will find that they contain morphine, phenacetin, or acetanilid, which are very depressing to the heart. Pain is the cry of tortured nerves, so if one suffers from headaches or backaches, she should not take any of these harmful drugs, but should hunt for the cause of the pain and remove that. ”

“ If we look at the eggs from day to day we will not be able to see any change in them, but the change is inside the shell where we cannot see it. Every day there is an alteration taking place, and the egg gradually is being transformed into the little bird. ”

“ Then, too, we must be careful not to break the teeth by biting nuts and other hard things. Nothing so detracts from a girl's appearance and nothing is more conducive to indigestion than poorly cared for teeth. ”

“ Other parts of the body grow faster at this time, too, and often some parts grow so much faster than others that they are out of proportion, and the child becomes clumsy and feels awkward. But that will not last long, for after a while the parts that are growing slowly will catch up to the ones that grew fast, and then the body will be graceful again. ”

“ A woman who is nervous frequently does not realize what is the cause of her condition, and considers only the symptoms. So when she has a headache, resorts to headache powders or various effervescing drinks. ”

“ If we always go at the same time the bowels will remember it. Then we need have no trouble with constipation nor take any horrid medicine to whip the bowels. A regular daily action of the bowels is necessary to health. Constipation often may be relieved by drinking a glass of cold water upon rising, at intervals during the day, and upon retiring. Fruit at breakfast or figs taken after meals often will relieve a tendency to constipation. Regularity in going to the toilet is one of the most important measures in treating constipation. ”

“ People who are careful about the appearance of their nails usually are careful about other things. You will find as you grow older that you are judged a good deal by the little things. It will pay you to get up half an hour earlier if necessary so as to give yourself time for those little personal attentions that help to make a girl dainty. ”

“ When you are reading or writing, the light should come over your left shoulder, and you should never try to read in a poor light. Sometimes, if the eyes are tired, it will rest them to bathe them in warm, boiled water in which some boracic acid crystals have been dissolved. ”

“ If we would have the flowers tell us their secrets, we must watch them very closely so as to be able to hear what they say. Sometimes, however, we must learn from others what the plants like, for at first, until we are better acquainted, we will not be able to understand them, and might make many mistakes ”

“ And would it not be dreadful, if when you grew up, you always had a frown on your face and were not nice looking at all? You know the frown wrinkles try to stay, and every time we let them come out they leave a tiny mark. ”

“ Usually once in two weeks is often enough, but light, oily hair may require it more frequently, for it loses much of its beauty when oily. To promote the growth of the hair, massage of the scalp usually brings very satisfactory results, stimulating a new growth and healthy appearance. ”

“ Is that not lovely, and are you not glad that perhaps some day you will be able to have a baby all your own? But of course that will not be for a great many years yet, for you must wait until you have grown into a strong woman and have a home of your own and a husband to help take care of the baby. ”

“ We who love birds would not do anything to injure their homes, but there are some children who have not learned to love birds or who are thoughtless and injure their nests, sometimes even tearing them to pieces or breaking off the limb of the tree. ”