Thomas Jefferson

“ A longer race through life may have entitled me to seize some truths which have not yet been presented to your observation & more intimate knowledge of the country in which you are to live & of the circumstances in which you will be placed, may enable me to point your attention to the branches of science which will administer the most to your happiness there. ”

“ Your own country furnishes the most aliment for Natural History, Botany & Physics & as you express a fondness for the former you might make it your principal object, endeavoring however to make yourself more acquainted with the two latter than with other branches likely to be less useful. In fact you will find botany offering it's charms to you at every step -- during summer & Physics in every season. All these branches of science will be better attained by attending courses of lectures in them. ”

“ No one knows, till he tries, how easily a habit of walking is acquired. A person who never walked three miles will in the course of a month become able to walk 15 or 20 without fatigue. I have known some great walkers & had particular accounts of many more: and I never knew or heard of one who was not healthy & long lived. This species of exercise therefore is much to be advised. Should you be disposed to try it, as your health has been feeble, it will be necessary for you to begin with a little, & to increase it by degrees. ”

“ Not less than two hours a day should be devoted to exercise, and the weather should be little regarded. A person not sick will not be injured by getting wet. It is but taking a cold bath which never gives a cold to any one. Brute animals are the most healthy, & they are exposed to all weather and, of men, those are healthiest who are the most exposed. The recipe of those two descriptions of beings is simple diet, exercise and the open air, be it's state what it will; and we may venture to say that this recipe will give health & vigor to every other description. ”

“ An author who writes of his own times or of times near his own presents in his own ideas & manner the best picture of the moment of which he writes. History need not be hurried but may give way to the other sciences because history can be pursued after you shall have left your present situation as well as while you remain in it. ”

“ Reflection also indeed is necessary but not generally in a laborious degree. To conduct yourself in this branch of science you have only to consider what aeras of it merit a grasp & what a particular attention, & in each aera also to distinguish between the countries the knowledge of whose history will be useful & those where it suffices only to be not altogether ignorant. Having laid down your plan as to the branches of history you would pursue, the order of time will be your sufficient guide. ”

“ Few persons in your own country have started from as advantageous ground as that whereon you will be placed. Nature and fortune have been liberal to you. Every thing honourable or profitable there is placed within your own reach, and will depend on your own efforts. ”

“ You are now in a place where the best courses upon earth are within your reach and being delivered in your native language -- you lose no part of their benefit. Such an opportunity you will never again have. I would therefore strongly press on you to fix no other limit to your stay in Edinborough than your having got thro this whole course. The omission of any one part of it will be an affliction & loss to you as long as you live. ”

“ You may be giving attention to such of the fine arts as your turn may lead you to & you will be forming an acquaintance with the individuals & characters of a nation with whom we must long remain in the closest intimacy & to whom we are bound by the strong ties of gratitude and policy. ”