Woman's Institute of Domestic Arts and Sciences

“ Another point that should not be neglected in selecting a salad is that it should be a contrast to the rest of the meal as far as flavor is concerned. While several foods acid in flavor do not necessarily unbalance a meal so far as food substances and food value are concerned, they provide too much of the same flavor to be agreeable to most persons. For instance, if the meal contains an acid soup, such as tomato, and a vegetable with a sour dressing, such as beets, then a salad that is also acid will be likely to add more of a sour flavor than the majority of persons desire. ”

“ When salads are mentioned, Sandwiches naturally come to the mind, for while they have many other uses, they are often served as an accompaniment to a salad. Sandwiches are generally thought of as two thin slices of bread put together with a filling, such as meat, cheese, fruit, etc. However, there are as many varieties of sandwiches as of salads and they serve a large number of purposes. For instance, they may be merely two pieces of buttered bread put together or they may be elaborate both as to shape and contents. In reality, many different things are considered as sandwiches. ”

“ NUTS.--In the making of cakes, nuts of almost any variety may be utilized. Not only do they add a large amount of food value in the form of fat, but they increase the richness of the cake and provide a very delightful flavor. The nut meats are generally too large in size to be used whole, and so they must be made smaller before they are added to the mixture. They may be put through a chopper, but usually it is preferable to chop them with a chopping knife in a bowl or cut them into pieces with a paring knife. ”

“ FAT IN SALADS.--The fat in salads is more often included as a part of the dressing than in any other way, but the quantity introduced may be very large. A French dressing or a mayonnaise dressing, as a rule, contains a sufficient proportion of some kind of oil to make the salad in which it is used somewhat high in fat. In fact, salads are often used as a means of introducing fat into a meal, and whenever this is done they should be considered as one of the dishes that supply energy-producing food material to the meals in which they are served. ”

“ Indigestion is almost sure to result from heavy, soggy, imperfectly baked pastry, because the quantities of fat it contains may be slow to digest and much of the starchy material may be imperfectly cooked. Consequently, it is often not the pie itself but the way in which it is made that is responsible for the bad reputation that this very attractive dessert has acquired. If the correct method of making pastry and pies is followed and the ingredients are handled properly in the making, the digestibility of the finished product need give the housewife very little concern. ”

“ Many varieties of pies are made with only one crust, and these usually prove more attractive than those having two crusts. As a rule, the filling is a custard or a corn-starch mixture, but often fruits of various kinds, as well as pumpkin and squash, are used in the making of pies of this kind. Frequently, meringue is used as a covering for one-crust pies; or, if an especially delicious dessert is desired, a thick layer of stiffly beaten and sweetened whipped cream is often added to the pie just before serving. ”

“ The eating of something sweet after the heavy course of a meal has undoubtedly become a habit with almost every person. At any rate, a dinner in which a dessert is not included generally leaves one unsatisfied and gives the feeling that the meal has not been properly completed. Some housewives, however, make the mistake of serving a heavy dessert after a large meal, with the result that those served leave the table feeling they have had too much to eat. ”

“ In case a one-crust pie is to be made, the kind of filling to be used determines whether the crust should be baked first or not. For pies that require comparatively long baking, such as pumpkin pie, for instance, the raw crust is filled with the mixture and the two, crust and mixture, are then baked in the oven together. However, if the filling is one that does not require baking for any length of time, that is, time sufficient to bake the pastry, or if the filling requires a temperature that would be too low to bake the pastry, the crust should be baked first. ”

“ For instance, a fish or a meat salad should not be served with a dinner, for it would supply a quantity of protein to a meal that is already sufficiently high in this food substance because of the fact that meat also is included. Such a salad, however, has a place in a very light luncheon or a supper, for it helps to balance such a meal. The correct salad to serve with a dinner that contains a number of heavy dishes is a vegetable salad, if enough vegetables are not already included, or a fruit salad, if the dessert does not consist of fruit. ”

“ FREEZING THE MIXTURE.--With the preparation of the mixture well understood, the housewife should turn her attention to the principles that are involved in its freezing. As has been explained, a can that has a cover and a bail may sometimes be used, especially if the dessert does not need turning, but a freezer is necessary for good results in the preparation of a frozen dessert that requires turning. In the case of those that need no turning, such as mousses, parfaits, etc., a mold of some kind or a vacuum freezer is required. ”

“ It is much more reasonable to have the dessert supply anything that the meal may lack in the way of food constituents.
In considering the food value of desserts, it should be remembered that they are just as valuable as the ingredients they contain. The ingredients in which this class of foods is highest are carbohydrate in the form of starch or sugar or both, protein, especially when eggs in any quantity are used, and fat. ”

“ The preparation of frozen desserts is comparatively simple in nature, for it usually involves nothing except the cooking of the raw ingredients and the proper combining of the materials required in the recipe. Sometimes a custard mixture containing starch is prepared, and other times a real custard is made. The same rules that apply to the preparation of these dishes under other conditions should be followed here. As the housewife is already familiar with these principles, she will find that there is very little to master about the preparation of frozen desserts up to the time of freezing. ”

“ PROTEIN IN SALADS.--As may be expected, salads that are high in protein have for their basis, or contain, such ingredients as meat, fish, fowl, cheese, eggs, nuts, or dried beans. The amount of protein that such a salad contains naturally varies with the quantity of high-protein food that is used. For instance, a salad that has hard-cooked eggs for its foundation contains considerable protein, but one in which a slice or two of hard-cooked egg is used for a garnish cannot be said to be a high-protein salad. ”

“ For instance, a successful sponge cake can be made with a cupful each of eggs, sugar, and flour. To these ingredients the juice of 1/2 lemon is usually added, and sometimes the grated rind of the lemon is used also. The simple variation in sponge-cake mixtures is the addition of liquid, which is usually water, sometimes cold and sometimes hot. In the true sponge cake, eggs supply all the leavening, but it is possible to economize in the number of eggs by using leavening of some other kind, such as soda and cream of tartar or baking powder. ”

“ They are without doubt the daintiest dessert that can be served and are popular with almost every one. A very ordinary meal becomes much more attractive when a frozen dessert is served with it, and a dainty luncheon or an elaborate dinner seems incomplete without a dessert of this nature. In reality, it is quite impossible to serve, in either hot or cold weather, any dessert that is as pleasing as an ice or an ice cream of some kind. ”

“ For instance, she should know that the food value of a plain lettuce or cucumber salad is lower than that of one made from potatoes because of the different values in the vegetables used.. In addition, she ought to be familiar with the fact that the dressing added to salads has, in most cases, greater food value than the other ingredients of the salad. Equipped with such knowledge, she will observe that the vegetable salads here given are comparatively low in food value. Consequently, nearly every one of them will lend itself nicely for use with a dinner or a comparatively heavy meal. ”

“ In cake making, as in the preparation of other dishes, a systematic plan must be followed if good results are desired. A housewife cannot expect to have a successful cake if she has to stop during the mixing to get some of the ingredients or some of the utensils ready. Before the mixing is begun, all the utensils and ingredients should be collected and any of the ingredients that require special preparation should be prepared. Then, if the recipe is correct, if the ingredients are measured accurately and combined correctly, and if the baking is done properly, success in cake making is assured. ”

“ Some persons prefer sandwiches made of such bread, but, as a rule, it will be found easier to use the ordinary bread baked by the baker or bread that is baked in the home for this purpose. When bread is being made for sandwiches, a good plan is to give the dough a little additional kneading and, toward the end of the kneading, to work in a small amount of flour, perhaps a little extra sugar, and, if desired, an egg. Then, if it is not allowed to rise as much as usual, it will make a bread that is finer in texture and easier to handle. ”

“ The ingredients used in pastry making are neither numerous nor complicated, usually including only flour, salt, shortening, and liquid. If these are correctly combined, they will be all that is required to make a pastry that is light, flaky, and crisp. Occasionally a recipe requiring baking powder will be found and sometimes eggs are called for in mixtures of this kind, but neither of these ingredients is required for successful pastry making. Baking powder may be an advantage when it is used by one who is not experienced in the handling of pastry mixtures, for it helps to make pastry lighter. ”

“ FRAPPÉS, in composition, are very similar to ices, consisting usually of crushed fruit or fruit juice, water, and sugar. They are granular when frozen, and, as they are never frozen as hard as ice cream and ices, they are of a mushy consistency. They are more often used for serving with a heavy course in a dinner or between two courses than as a dessert. The freezing of frappés is accomplished rapidly, for, as will be observed from Table I, the proportion of ice and salt used is 1 to 1. ”

“ There is nothing fixed about the dessert course of a meal. It may be very simple or it may be as complicated and elaborate as desired. To make an elaborate dessert usually requires a good deal of time, and unless time and care can be devoted to such a dessert it should not be attempted. However, whether a dessert is simple or elaborate, it should always be made sufficiently attractive to appeal to an appetite that is already almost satisfied. ”

“ Even though it is not desired to use the salad to carry out a color scheme, it should always be made an attractive dish. As is well known, nothing is so unappetizing as a salad in which the ingredients have not been properly prepared, the garnish is not fresh and crisp, or the dressing and salad ingredients have been combined in such a way as to appear messy or stale looking. ”

“ However, sweet food is required to a certain extent in each person's diet, and it may be obtained in this agreeable form without overbalancing the food account if a little economy is practiced elsewhere. Thus, a small quantity of cake or pudding that is light, not too rich, and properly made may be served without injury to most persons as a dessert or as an accompaniment to a dessert. For children, the less rich and sweet mixtures, such as cookies, are preferable to rich cake and very sweet confections and may be fed to them occasionally. ”

“ COOKED ICINGS.--A few cooked icings are made without egg whites, but for the most part icings of this kind consist of a sugar sirup beaten into egg whites that have been whipped until they are stiff. Success in making icing of this kind depends largely on boiling the sirup to just the right degree, for when this is done the icing will remain for a short time in a condition to be handled. If the sirup is not cooked long enough, the icing will not stiffen and it will have to be mixed with powdered sugar to make it dry. ”

“ It varies from the minimum amount of one-sixth as much fat as flour, by measure, or one-third, by weight, which is the proportion for economy paste, to one-half, by measure, or an equal amount by weight, which is the proportion used in the making of puff paste. For the ordinary preparation of pies, an amount midway between the two extremes is usually sufficient, while oftentimes less may be used to advantage. It should be remembered that fat is the most expensive ingredient in pastry making and should be used with discretion. ”

“ The general method of preparation followed when plain gelatine is used in desserts consists in first soaking the gelatine in sufficient cold water to moisten it, then dissolving it in hot liquid as near the boiling point as possible, and finally cooling it in order to allow it to solidify. As cold is absolutely essential for the mixture to solidify, it is often difficult to prepare a gelatine dessert in the summer time. Therefore, when a dessert of this kind is desired in the warm weather, it should always be begun long enough before it is to be served to allow it to become thoroughly solid. ”

“ When a large number of eggs are used in a cake, very little liquid is employed. Sometimes the liquid consists of molasses and sour milk used together, separately, or with some other liquid.
12. FLOUR FOR CAKES.--The flour used in the preparation of cakes may be bread, pastry, or blend flour, depending on the kind of cake desired. While a blend, or an all-purpose, flour makes a satisfactory cake, pastry flour, which is milled from soft winter wheat, or better still, cake flour, is more nearly ideal as the excess gluten is removed, and it is much finer milled ”