Flour

“ If whole-meal bread is ordered of the English baker, he throws a handful of bran into this same flour; and the brown loaf looks tempting enough, but both it and the white one are alike tasteless and insipid, and destitute of nutritious qualities. What is really wanted for good bread is just simply the entire contents of the grain, as nature, who after all knows best, has given it to us. ”

“ We all know how difficult it is to obtain pure milk and butter, or pure bread from pure flour, or jams made with sugar from fresh and good fruit. Bread may be made from flour which has passed through no less than seven processes,—a sad contrast this to the old home-made bread, the product of home-ground meal, whole and sweet as nature made it. ”

“ Then the wheat is cut, and the new grains are threshed out from the husks which are called chaff. The tall stems make straw. The grains are ground into flour by the miller. We use flour for making bread, cakes, and puddings. ”

“ Whole-Wheat and Graham Breads.—The same general principles are involved in the making of bread with whole-wheat and Graham flours as in the production of bread from white flour. Good material and good care are absolutely essential. ”

“ It would be difficult to ascertain at how early a period in the progress of society, mankind, in the preparation of wheat for bread-making, began to put asunder what God has joined together, and to concentrate the more purely nutrient properties, by separating the flour from the part commonly called the bran. The Bible speaks of fine flour or meal, as a portion of the meat offerings of the temple, but it is not probable this approached very near to the superfine flour of the present time. ”

“ Good flour will adhere, slightly pressed together in the hand; and when you unclasp your hand, the lines in the palm will be plainly seen on the flour you have held so tightly. Dough from good flour will not be a clear, blue white, but yellowish, and, when well kneaded, will not stick to the hand. ”

“ There are also varieties of material which are rich in good effects. Unbolted flour, altogether more wholesome than the fine wheat, and when properly prepared more palatable, rye-flour and corn-meal, each affording a thousand attractive possibilities,—each and all of these come under the general laws of breadstuffs, and are worth a careful attention. ”

“ The flour from which it is made is prepared by an American process, which removes the outer coat of the grain—a silicious matter wholly indigestible—without injuring or removing the internal coat, which is the most nutritious part of the grain. ”

“ It is more wholesome, easier of digestion, and more strengthening than bread made of the finest flour. It must be confessed, that the nutrimentive quality is contained in the fine flour; yet, in the branny part is contained the opening and digestive quality; and there is as great a necessity for the one as the other, for the support of health: that which is accounted the worst is as good and beneficial to nature as the best; for when the finest flour is separated from the coarsest and branny parts, neither the one nor the other has the true operations of the wheat meal. ”

“ American flour packs. Mrs. Arpad Gerster (whose husband is a brother of the famous Hungarian prima donna, Etelka Gerster) gives me the very important information that our flour can be made almost equal to the foreign by drying it on a platter on top of the stove. Bread, cakes, noodles, etc., made with flour thus dried have the much-coveted European lightness. ”

“ The great advantage of eating pure and genuine bread, comprehending the heart of the wheat with all its flour. Shewing how this may be a means of promoting health and plenty, preserving infants from the grave, by destroying the temptation to the use of alum and other ingredients in our present wheaten bread. ”

“ But perhaps the time may come when we shall return to the use of unfermented bread, and shall think that bread made from other grains, and unfermented, is quite as good, or even better, than the fermented bread of flour. At the present time, however, wheat is more consumed than any other grain,” and with this long quotation I will conclude. ”

“ For instance, true wheat is that which grows to a head with the beard bristling round it, which is purged from the chaff and ground to flour, compounded into a loaf and taken for food, and renders the nature and the uses of bread. ”

“ Whole Wheat Flour.—It is claimed that bran in Graham flour often proves an irritant to delicate digestive organs. In whole wheat flour we have the entire food principle of the grain without the hull. The cold blast process of milling gives us this flour of a very superior quality.
Whole Wheat Flour Bread should be made in every particular like patent or new process flour bread, and baked in loaves, twists, or fancy rolls. ”

“ Now, it is self-evident, that that food must be the most nourishing which supplies all these ingredients of the body most abundantly on the whole, or in proportions most suited to the actual wants of the individual animal to which it is given.
How stands the question, then, in regard to this point between the brown bread and the white—the fine flour, and the whole meal of wheat?
The grain of wheat consists of two parts, with which the miller is familiar—the inner grain and the skin that covers it. The inner grain gives the pure wheat flour; the skin, when separated, forms the bran. ”

“ The term “Bread” when used alone is understood in this country to apply to bread made from wheat flour or some form of wheat. If made from other cereals a prefix is used to distinguish this fact, as Indian corn bread, rye bread, etc. The term bread includes also the materials which are used necessarily therewith in the ordinary process of baking. Thus, the term bread would apply to a loaf which contains not only the wheat flour as the base and chief part of its mass but also the yeast or other leavening agent employed, together with salt, lard, or butter used in its preparation. ”

“ Bread of Middlings or Unbolted Flour.—Take four quarts of coarse flour, one quart of warm water, one cup of yeast, two tea-spoonfuls of salt, one spoonful of melted lard or butter, two cups of sugar or molasses, and half a tea-spoonful of soda. Mix thoroughly, and bake in pans the same as the bread of fine flour. It is better to be kneaded rather than made soft with a spoon. ”

“ It has the further advantage, over all other flour, that it requires in its preparation few culinary utensils, and neither sugar, yeast, eggs, spices, soda, potash, or other et ceteras, to qualify or perfect the bread. ”

“ For this purpose the flour ought to be well prepared, and kept in a dry place. Some persons like brown bread, but it is not, in general, so wholesome as that which is all white. Six pounds of rye flour, to a peck of wheaten flour, makes very good bread. ”

“ Bread flour, or flour made from spring wheat, is usually of a creamy-white color, while pastry flour, or that made from winter wheat, is more nearly pure white in color. A dark, chalky-white, or gray color indicates that the flour is poor in quality. The second test is the feel of the flour. A pinch of good bread flour, when rubbed lightly between the thumb and the index finger, will be found to be rather coarse and the particles will feel sharp and gritty. ”

“ Bread of flour is good; but there is bread, sweet as honey, if we would eat it, in a good book; ”

“ To me it seems that it is a very small sacrifice, when flour is scarce, to banish pastry from the table, and substitute rice, and fruit, and foreign maccaroni, and cheese, and other good things into the making of which domestic flour does not enter. ”

“ If every woman would see that her flour is sweet and good, that her yeast is fresh and lively, that her bread trough is kept perfectly clean and sweet, that her dough is properly mixed and thoroughly kneaded, and kept at a proper temperature, and at the proper time moulded into the loaf, and put into the oven, which has been properly heated, and there properly baked, then good bread would be as common as poor bread now is. ”

“ The process of maintaining animals with suitable food for the production of milk or flesh is similar. The combination of flour, water, salt and yeast, by heat, first mild and then intense, into a loaf of bread is a good illustration of a change of qualities by rearrangement of the elements of a substance. ”

“ It is not possible to judge with regard to all these particulars by the appearance of the flour, but in general, good flour will be sweet, dry, and free from any sour or musty smell or taste. Take up a handful, and if it falls from the hand light and elastic, it is pretty sure to be good. If it will retain the imprint of the fingers and falls and a compact mass or a damp, clammy, or sticky to the touch, it is by no means the best. ”

“ The flour also then looks finer, but the bread made of such meal is not of so good a quality as that made of meal fresh ground. All sorts of grain kept entire, will remain sound and good for a long time: but flour will in a comparatively short time, corrupt, and generate worms. ”

“ Much of the so-called Graham flour is nothing more than poor flour mixed with bran, and is in every way inferior to good white flour. Fine flour or made from the entire wheat may generally be distinguished from a spurious article by taking a small portion into the mouth and chewing it. ”

“ THE ART OF MAKING BREAD. Nothing appears so easy at first sight, as to grind corn, or other farinaceous substances, to knead the flour with water into dough, and to convert it, by baking, into porous bread. But, simple as these operations may now appear to us, the art of making loaf-bread was by no means one of the earliest among human inventions. ”

“ The ancients, as well as the moderns, caused wheat to undergo certain preparations to enable it to be transformed into bread, we shall enumerate in the following chapter the different processes by which they obtained flour, the essential foundation of the food of man.
Cereals.—This name has been given to all plants of the gramineous family, the fundamental base of the food of man. The cereals, properly speaking, are limited to wheat, rye, barley, and oats; however, there are others, such as canary grass, Indian corn, millet, rice, &c., &c. ”

“ The bread used in this metropolis and in most other large towns in England, is made of wheaten flour, water, yeast, and salt. The average proportion are two pints by weight, of water, to three of flour, but the proportions vary considerably with 90the diversity of climate, years, season, age, and grinding of the wheat. There are some kinds of wheat flour that require precisely three-fourths of their weight of water. That flour is always the best which combines with the greatest possible quantity of water. Bakers and pastry-cooks judge of the quality of flour from the characters of the dough. ”

“ When bread is to be made, the necessary quantity of flour is put into a kneading trough, or into a deep-glazed earthenware pan, and a round hole is made in the centre for the yeast and water, which is slightly mixed with the surrounding flour, so as to form a light batter, and over this is strewed enough dry flour to cover it. ”

“ The quality of flour used in bread making is of very great importance, because flour of poor quality will not, of course, make good bread. Every housewife should therefore be familiar with the characteristics of good flour and should buy accordingly. ”

“ It should be stated, that although the recipes given have been prepared with the greatest care, and with the same brands of flour, careful measurement, and proper conditions, prove successful every time, yet with different brands of flour some variation in quantity may needed,—a trifle more or less,—dependent upon the absorbent properties of the flour, and if eggs are used, upon the size of the eggs. ”

“ I particularly warn my readers against bakers seeking customers by cutting rates; they cannot [Pg 23] supply good bread at low rates without using inferior flour.
Home-made Bread.—To make good bread or rolls, take five potatoes; peel and cut them up, and boil in water enough to cover them; when done, mash them smooth in the water in which they were boiled; when cool, not cold, add a gill of liquid yeast, a dessert-spoonful of sugar, a salt-tablespoonful of lard, and a pint of flour. ”

“ It is perfectly certain that if two portions of wheat meal or flour be taken from the same barrel or sack, and one portion be made into unleavened bread, and the other portion be made into the very best fermented or raised bread, and both be eaten as soon as they are baked, the fermented bread will digest with more difficulty, and oppress and disturb the stomach more than the unleavened bread will. ”

“ Indeed, so much attention has been given to these matters that at present the three important processes relating to bread-making--the raising of wheat, the milling of flour, and the manufacture of yeast--are carefully and scientifically performed. These industries, together with the commercial manufacture of bread, occupy an important place in the business of practically all civilized nations.
4. Among people who are not highly civilized, bread forms the chief article of food and often almost the entire diet, even at the present time ”

“ The ingredients of bread.—The essential ingredients are flour, water, and yeast. The liquid may be milk, or milk and water, the milk changing the flavor slightly and increasing the nutritive value, while the cream in the milk increases the tenderness of the crumb and crust. The non-essentials include salt to develop flavor, sugar sometimes added to hasten fermentation and also for flavor, and a fat to increase tenderness, as, for instance, butter or some cheaper fat. ”

“ Of bread, the fifteenth century had several descriptions in use: pain-main or bread of very fine flour, wheat-bread, barley-meal bread, bran-bread, bean-bread, pease-bread, oat-bread or oat-cakes, hard-bread, and unleavened bread. The poor often used a mixture of rye, lentils, and oatmeal, varied according to the season and district. ”

“ It is proper to remember that the white flour from which our bread is chiefly made, and which is deemed the staff of life, is a purely artificial product—a selection from that perfect food combination which exists in wheat. A competent food chemist has compared the regular milling processes to one by which the fat part of an ox should be saved for food, and the lean part—the albuminous or nitrogenous portion—discarded and given to the dogs. ”