Kriya Yoga

“ Kriya Yoga has nothing in common with the unscientific breathing exercises taught by a number of misguided zealots. Their attempts to forcibly hold breath in the lungs is not only unnatural but decidedly unpleasant. Kriya, on the other hand, is accompanied from the very beginning by an accession of peace, and by soothing sensations of regenerative effect in the spine.
The ancient yogic technique converts the breath into mind. By spiritual advancement, one is able to cognize the breath as an act of mind-a dream-breath. ”

“ Most of us make our minds like spoilt children, allowing them to do whatever they want. Therefore it is necessary that Kriya-yoga should be constantly practised, in order to gain control of the mind, and bring it into subjection. The obstructions to Yoga arise from lack of control, and cause us pain. They can only be removed by denying the mind, and holding it in check, through the means of Kriya-yoga. ”

“ Yoga enables the devotee to switch off or on, at will, life current from the five sense telephones of sight, sound, smell, taste, and touch. Attaining this power of sense-disconnection, the yogi finds it simple to unite his mind at will with divine realms or with the world of matter. No longer is he unwillingly brought back by the life force to the mundane sphere of rowdy sensations and restless thoughts. Master of his body and mind, the KRIYA YOGI ultimately achieves victory over the "last enemy," death. ”

“ The blessed role of Kriya Yoga in the West has hardly more than just begun. May all men come to know that there is a definite, scientific technique of self-realization for the overcoming of all human misery! ”

“ It was in his thirty-third year that Lahiri Mahasaya saw fulfillment of the purpose for which he had been reincarnated on earth. The ash- hidden flame, long smouldering, received its opportunity to burst into flame. A divine decree, resting beyond the gaze of human beings, works mysteriously to bring all things into outer manifestation at the proper time. He met his great guru, Babaji, near Ranikhet, and was initiated by him into Kriya Yoga. ”

“ On the previous night Gandhi had expressed a wish to receive the Kriya Yoga of Lahiri Mahasaya. I was touched by the Mahatma’s open- mindedness and spirit of inquiry. He is childlike in his divine quest, revealing that pure receptivity which Jesus praised in children, “. . . of such is the kingdom of heaven.”
The hour for my promised instruction had arrived; several satyagrahis now entered the room-Mr. Desai, Dr. Pingale, and a few others who desired the Kriya technique.
I first taught the little class the physical Yogoda exercises. The body is visualized as divided into twenty parts ”

“ Babaji told Lahiri Mahasaya, “is a revival of the same science which Krishna gave, millenniums ago, to Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other disciples.”
Kriya Yoga is referred to by Krishna, India’s greatest prophet, in a stanza of the Bhagavad Gita: “Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control.” ”

“ With these words at dusk Master constantly reminded his disciples of their need for Kriya Yoga. A new student occasionally expressed doubts regarding his own worthiness to engage in yoga practice.
“Forget the past,” Sri Yukteswar would console him. “The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until anchored in the Divine. Everything in future will improve if you are making a spiritual effort now.”
Master always had young chelas 12-13 in his hermitage. ”

“ "The master never counseled slavish belief. 'Words are only shells,' he said. 'Win conviction of God's presence through your own joyous contact in meditation.'
"No matter what the disciple's problem, the guru advised KRIYA YOGA for its solution. ”

“ The intellect has no answer for these questions; hence the rishis evolved yoga as the technique of spiritual inquiry.
Kriya Yoga is the real “fire rite” often extolled in the Bhagavad Gita. The purifying fires of yoga bring eternal illumination, and thus differ much from outward and little-effective religious fire ceremonies, where perception of truth is oft burnt, to solemn chanted accompaniment, along with the incense! ”

“ My Master, In Calcutta, Appears In Serampore
“I am often beset by atheistic doubts. Yet a torturing surmise sometimes haunts me: may not untapped soul possibilities exist? Is man not missing his real destiny if he fails to explore them?”
These remarks of Dijen Babu, my roommate at the Panthi boardinghouse, were called forth by my invitation that he meet my guru.
“Sri Yukteswarji will initiate you into Kriya Yoga,” I replied. “It calms the dualistic turmoil by a divine inner certainty.” ”

“ KRIYA YOGA is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. {FN26-1} By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of KRIYA or a similar technique, by which they caused their bodies to dematerialize at will. ”

“ As God is unanticipatory Ever-Newness, we never tire of Him. Can we be surfeited with bliss, delightfully varied throughout eternity?”
“I understand now, sir, why saints call the Lord unfathomable. Even everlasting life could not suffice to appraise Him.”
“That is true; but He is also near and dear. After the mind has been cleared by Kriya Yoga of sensory obstacles, meditation furnishes a twofold proof of God. Ever-new joy is evidence of His existence, convincing to our very atoms. Also, in meditation one finds His instant guidance, His adequate response to every difficulty.” ”

“ As he progresses to higher spiritual states (nirbikalpa samadhi) , however, he communes with God without bodily fixation, and in his ordinary waking consciousness, even in the midst of exacting worldly duties. 26-11
“Kriya Yoga is an instrument through which human evolution can be quickened,” Sri Yukteswar explained to his students. “The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. ”

“ The Yogoda Health Exhibitions at the Ranchi VIDYALAYA have been attended by thousands.
Instruction in primary subjects is given in Hindi to the KOLS, SANTALS, and MUNDAS, aboriginal tribes of the province. Classes for girls only have been organized in near-by villages.
The unique feature at Ranchi is the initiation into KRIYA YOGA. The boys daily practice their spiritual exercises, engage in GITA chanting, and are taught by precept and example the virtues of simplicity, self-sacrifice, honor, and truth. Evil is pointed out to them as being that which produces misery ”

“ The technique, which as you see is simple, embodies the art of quickening man's spiritual evolution. Hindu scriptures teach that the incarnating ego requires a million years to obtain liberation from MAYA. This natural period is greatly shortened through KRIYA YOGA. Just as Jagadis Chandra Bose has demonstrated that plant growth can be accelerated far beyond its normal rate, so man's psychological development can be also speeded by an inner science. ”

“ The life of Lahiri Mahasaya set an example which changed the erroneous notion that yoga is a mysterious practice. Every man may find a way through Kriya to understand his proper relation with nature, and to feel spiritual reverence for all phenomena, whether mystical or of everyday occurrence, in spite of the matter-of-factness of physical science. ”

“ In his power to raise his close disciples to Christlike stature and in his wide dissemination of truth among the masses, Lahiri Mahasaya ranks among the saviors of mankind.
His uniqueness as a prophet lies in his practical stress on a definite method, Kriya, opening for the first time the doors of yoga freedom to all men. Apart from the miracles of his own life, surely the Yogavatar reached the zenith of all wonders in reducing the ancient complexities of yoga to an effective simplicity not beyond the ordinary grasp. ”

“ Even the yoga-beginner soon inwardly hears the wondrous sound of Aum. Receiving this blissful spiritual encouragement, the devotee becomes assured that he is in actual touch with divine realms.
Patanjali refers a second time to the life-control or Kriya technique thus: “Liberation can be accomplished by that pranayama which is attained by disjoining the course of inspiration and expiration.” ”

“ He answered my thought. "Yes, I am Babaji." He spoke melodiously in Hindi. "Our Heavenly Father has heard your prayer. He commands me to tell you: Follow the behests of your guru and go to America. Fear not; you will be protected."
After a vibrant pause, Babaji addressed me again. "You are the one I have chosen to spread the message of KRIYA YOGA in the West. Long ago I met your guru Yukteswar at a KUMBHA MELA ”

“ The secluded life of a literary minstrel was not my role for long. Soon I was dividing every fortnight between Los Angeles and Encinitas. Sunday services, classes, lectures before clubs and colleges, interviews with students, ceaseless streams of correspondence, articles for East-West, direction of activities in India and numerous small centers in American cities. Much time was given, also, to the arrangement of Kriya and other Self-Realization Fellowship teachings into a series of studies for the distant yoga seekers whose zeal recognized no limitation of space. ”

“ There are a number of great souls, living in American or European or other non-Hindu bodies today who, though they may never have heard the words YOGI and SWAMI, are yet true exemplars of those terms. Through their disinterested service to mankind, or through their mastery over passions and thoughts, or through their single hearted love of God, or through their great powers of concentration, they are, in a sense, yogis; they have set themselves the goal of yoga-self-control. ”

“ A yogi who dies before achieving full realization carries with him the good karma of his past KRIYA effort; in his new life he is harmoniously propelled toward his Infinite Goal.
The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion watts of power roused by an excessive practice of KRIYA. Through gradual and regular increase of the simple and "foolproof" methods of KRIYA, man's body becomes astrally transformed day by day, and is finally fitted to express the infinite potentials of cosmic energy-the first materially active expression of Spirit. ”

“ The Ultimate Flame receives the sacrifice of all human madness, and man is pure of dross. His bones stripped of all desirous flesh, his karmic skeleton bleached in the antiseptic suns of wisdom, he is clean at last, inoffensive before man and Maker.
Referring to yoga’s sure and methodical efficacy, Lord Krishna praises the technological yogi in the following words: “The yogi is greater than body-disciplining ascetics, greater even than the followers of the path of wisdom (Jnana Yoga) , or of the path of action (Karma Yoga) ; be thou, O disciple Arjuna, a yogi!” ”

“ A swami may conceivably follow only the path of dry reasoning, of cold renunciation; but a yogi engages himself in a definite, step-by-step procedure by which the body and mind are disciplined, and the soul liberated. Taking nothing for granted on emotional grounds, or by faith, a yogi practices a thoroughly tested series of exercises which were first mapped out by the early rishis. Yoga has produced, in every age of India, men who became truly free, truly Yogi-Christs. ”

“ The world is meant for the unfolding of the Self: why should you then seek to run away from it? Look at Shri Krishna Himself in that great Upanishad of yoga, the Bhagavad-Gita. He spoke it out on a battle-field, and not on a mountain peak. He spoke it to a Kshattriya ready to fight, and not to a Brahmana quietly retired from the world. The Kurukshetra of the world is the field of Yoga. They who cannot face the world have not the strength to face the difficulties of Yoga practice. ”

“ No nation that can produce ten men, great in the eyes of the Unbribable Judge, shall know extinction. Heeding such persuasions, India has proved herself not witless against the thousand cunnings of time. Self-realized masters in every century have hallowed her soil; modern Christlike sages, like Lahiri Mahasaya and his disciple Sri Yukteswar, rise up to proclaim that the science of yoga is more vital than any material advances to man’s happiness and to a nation’s longevity. ”

“ This concentration of mind is insisted on in the Hindu systems in many different ways. It is called by them Ekkragrata or one-pointedness. In the dialogues the expression is constantly used, and Krishna is said to say to Arjuna (in Bagavad-Gita) . “Has thou listened to me with thy mind fixed on one point?” It is to bring about such a condition that practitioners of Hatha Yoga—which in English simply means any practice tending to develop psychical powers, such as mediumship and the like—prescribe that the Yogee shall sit with his sight concentrated upon the tip of his nose. ”

“ Through the mastery which the yogi attains over his thoughts and his body, he grows into a ‘character.’ By the subjection of his impulses and propensities to his will, and the fixing of the latter upon the ideal of goodness, he becomes a ‘personality’ hard to influence by others, and thus almost the opposite of what we usually imagine a ‘medium’ so-called, or ‘psychic subject’ to be.” Karl Kellner: Yoga: Eine Skizze, München, 1896, p. 21. 245. I follow the account in C. F. Koeppen: Die Religion des Buddha, Berlin, 1857, i. 585 ff. ”