A. G. Payne

“ In England it seems to be the impression that the goodness of the soup depends upon the amount of nourishment that can be compressed into a small space. It is, however, a great mistake to think that because we take a large amount of nourishment we are necessarily nourished. There is a limit, though what that limit is no one can say, beyond which soup becomes absolutely injurious. A quarter of a pound of Liebig’s Extract of Meat dissolved in half a pint of water is obviously an over-dose of what is considered nourishment. In France, as a rule, soup is prepared on an altogether different idea. ”

“ One great motive for adopting a course of vegetarian diet is economy; and here we feel that we stand on firm ground, without danger of offending sincere opinions, which are often wrongly called prejudices. To a great extent, the majority of the human race are virtually vegetarians from necessity. Nor do we find feebleness either of mind or body necessarily ensues. We believe there are tens of thousands of families who would give vegetarianism a trial were it not for fear. Persons are too apt to think that bodily strength depends upon the nature of the food we eat. ”

“ Years back many persons were under the impression that by vegetarianism was meant simply an abstention from flesh-meat, but that fish was allowed. Such, however, is not the case, according to the rules of most of the Vegetarian Societies of the day. On the other hand, strictly speaking, real vegetarians would not be allowed the use of eggs and milk; but it appears that many use these, though there are a considerable number of persons who abstain. There is no doubt that the vegetable kingdom, without either milk or eggs, contains every requisite for the support of the human body. ”

“ If we have too much onion the soup tastes rank; too much celery will make it bitter; too much carrot often renders the soup sweet; and the turnip overpowers every other flavour. Again, these vegetables vary so much in strength that were we to peel and weigh them the result would not be uniform, in addition to the fact that not one cook in a thousand would take the trouble to do it. Perhaps the most dangerous vegetable with which we have to deal is turnip. These vary so very much in strength that sometimes even one slice of turnip will be found too strong. ”

“ We have quoted the recipe of the late M. Francatelli in full, as we believe it is necessary to refer to some very great authority in order to knock out the prejudice from the minds of many who think that they not only can themselves cook, but teach others, but who are bound in the chains of prejudice and tradition which, too often, in the most simple recipes, lead them to follow in the footsteps of their grandmothers. ”

“ If Sir Henry Thompson is right in stating that tobacco is the great ally of temperance, there may be some ground for this opinion.
Potatoes form an important article of food for the body, while, whatever effect tobacco may have upon the thinking powers of mankind, it is almost the only product of the vegetable kingdom that is absolutely uneatable even when placed within the reach of those in the last stage of starvation. ”

“ In the West of Scotland, especially in Glasgow, ‘peas brose,’ as it is called, is made of the fine flour of the white pea, by forming it into a mass merely by the addition of boiling water and a little salt. It is a favourite dish with not only the working classes, but it is even esteemed by many of the gentry. ”

“ Cooks should always remember the good old saying—that it is quite possible to have too much of a good thing. They should be particularly warned to bear this in mind in adding herbs, such as ordinary mixed flavouring herbs, or, as they are sometimes called, savoury herbs, and thyme. This is also very important if wine is added to soup, though, as a rule, vegetarians rarely use wine in cooking; but the same principle applies to the substitute for wine— viz., lemon juice. It is equally important to bear this in mind in using white and brown roux. ”

“ Rice, pure and simple, is the food most suited for hot climates and where a natural indolence of disposition results in one’s day’s work of an ordinary Englishman being divided among twenty people. As we move towards more temperate zones it will be found the universal custom to qualify it by mixing it with some other substance; thus, though rice is largely eaten in Italy, it is almost invariably used in conjunction with Parmesan cheese. Rice contains no flesh-forming properties whatever, as it contains no nitrogen ”

“ Ices.—Ices are too often regarded as expensive luxuries, and show how completely custom rules the majority of our housekeepers. There are many houses where the dinner may consist daily of soup, fish, entrées, joint, game, and wine, and yet, were we to suggest a course of ices, the worthy housekeeper would hesitate on the ground of extravagance. It is difficult to argue with persons whose definition of economy is what they have always been accustomed to since they were children, and whose definition of extravagance is anything new. ”

“ Some soup has to be made, and one or two vegetables from the garden or the greengrocer’s, as the case may be, are going to be cooked on a new method, and the housekeeper is horrified at the amount of butter she finds recommended for the sauce. People must, however, bear in mind that changes are gradual, and that often, at first starting, a degree of richness, or what they would consider extravagance, is advisable if they wish to reconcile others to the change. In our dinner for eight we would first ask them how much meat would they have allowed a head? ”

“ Of the numerous arguments brought forward by the advocates of vegetarianism, one is that, in the opinion of many who speak with authority, a vegetarian diet is best adapted to those—of whom, unfortunately, there are many—who, from time to time, have a craving for more stimulant than is beneficial to their health. ”

“ Rome was not built in a day; and if we look back at the past history of this country, during the last half-century, in regard to food, we shall see that there have been many natural changes at work. Waves of thought take place backwards and forwards, but still the tide may flow. Some fifty years ago there was, undoubtedly, a strong impression (with a large number of right-minded people) that plenty of meat, beer, and wine were good for all, even for young children. The medical profession are very apt to run in flocks, and follow some well-known leader. ”

“ We fear that any attempt to improve the extreme poor, who live surrounded by dirt and misery, would be hopeless, unless they still have some lingering feeling of this self-respect. For the poor woman who snatches a meal off bread-and-dripping, which she eats without a table-cloth, and then repairs to the gin-shop to wash it down, nothing can be done. ”

“ Should the compote of fruits, as is often the case, be intended for a garden party, where it will have to stand a long time, if possible get a small bowl, like those in which gold and silver fish are sold in the street for sixpence, and fill this with ice and place it in the middle of the larger bowl containing fruit, otherwise the melted ice will utterly spoil the juice that runs from the fruit, which is sweetened with the syrup and flavoured with the brandy. If much brandy be added, old ladies at garden parties will be found to observe that the juice is the best part of it. ”

“ The bath of boiling oil seems to be beyond them, or at any rate a degree of civilisation that has not yet passed beyond the limit of the fried-fish shop. The oil will do over and over again, and in the end is undoubtedly cheaper than the dab of grease or butter thrown away. There are hundreds of men who, in hot weather, would positively prefer a well-cooked vegetable fritter to meat, but yet they rarely get it at home. Fruit fritters are also very economical—orange fritters, apple fritters, &c., because the batter helps to make the dish a meal. ”

“ After a little time, you can put a cloth on the top of the saucepan to absorb the steam, similar to the way you treat potatoes after having strained off the water.
In boiling rice we must remember that there are two ways in which rice is served. One is as a meal in itself, the other as an accompaniment to some other kind of food. It will be found in Italy and Turkey and in the East generally, where rice forms, so to speak, the staff of life, that it is not cooked so soft and tender as it is in England, where it is generally served with something else. ”

“ The time for boiling varies with the age; very young ones will not take more than a quarter of an hour, and if old ones are not tender in half an hour they had better be made into a purée. As soon as the beans are tender, drain them off, and serve them very hot; the chief point to bear in mind, if we wish to have our beans nice, is, they must be eaten directly they are drained from the water in which they are boiled. They are spoilt by what is called being kept hot, and possess a marvellous facility of getting cold in a very short space of time. ”

“ In making a pound cake we should first of all beat the butter to a cream and then add flour, sugar, and eggs gradually. When the whole is thoroughly well mixed together, we must bake it in a tin, or mould, or hoop. We need say nothing about tins or moulds, but will confine ourselves to giving directions how to bake a cake in a hoop, for, as a rule, ordinary English cooks do not understand how to use them.
One great advantage of using a hoop is that when the cake is baked there is no fear of breaking it in turning it out. ”

“ In modern days, however, we have arrived at a stage of civilisation in which, as a rule, we use soft French lettuces instead of the hard gingham-shaped vegetables which somehow or other our grandfathers ate for supper with a whole lobster, seasoned with about half a pint of vinegar, and then slept none the worse for the performance. The first point for consideration, if we wish to have a good salad, is to have the lettuces crisp and dry. Old-fashioned French cookery-books direct that the lettuce should never be washed. ”

“ The great difficulty to contend with is prejudice, or, rather, we may say, habit. There are many housekeepers who feel that their bill of fare would instantly become extremely limited were they to adopt vegetarian ideas. There are few better dinners—especially for children—than a good basin of soup, with plenty of bread; yet, as a rule, there are few housekeepers who would know how to make vegetarian soup at all. ”

“ Vegetarian soups, as a rule, and especially the thin ones, must be regarded as a light and pleasant flavouring which, with a small piece of white bread enables the most obstinately delicate stomach to commence a repast that experience has found best adapted to its requirements. ”

“ It is very essential that the frying-pan be absolutely clean, and it will be found almost essential to reserve the omelet-pan for omelets only. A frying-pan that has cooked meat should not be used for the purpose; and although in vegetarian cookery a frying-pan has not been used in this manner, we should still avoid one in which onions or vegetables, or even black butter has been made. The inside of an omelet-pan should always look as if it had only just left the ironmonger’s shop.
The next great question is, how much butter should be allowed for, say, six eggs? ”

“ There is a strange delusion among Londoners that an egg is not good if it is milky. This, of course, is never met with in London, for the simple reason that a milky egg means, as a rule, than it has not been laid more than a few hours. For this reason eggs literally hot from the nest are not suitable for making puddings or even omelets. Eggs that have been kept one or two days will be found to answer better, as they possess more binding properties. ”

“ Unfortunately, there are many thousands who will open a tin, take out what they want, and leave the remainder in the tin. Of course, they have only themselves to blame should evil result.
Preserved vegetables are so useful that they are inseparable from civilised cookery; for instance, what would a French cook do were he dependent for his mushrooms upon these fresh grown in the fields? The standard dish at vegetarian restaurants is mushroom pie, and, thanks to tinned mushrooms, we can obtain this dish all the year round. In most restaurants peas are on the bill of fare throughout the year. ”