Woods Hutchinson

“ Yet most of us are willing to set out upon the journey of life in the most complicated, most ingenious, and most delicate machine ever made—our body—with no more knowledge of its structure than can be gained from gazing in the looking-glass; or of its needs, than a preference for filling up its fuel tank three times a day. More knowledge than this is often regarded as both unnecessary and unpleasant. Yet there are few things more important, more vital to our health, our happiness, and our success in life, than to know how to steer and how to road-repair our body-automobile. ”

“ So when recess comes, don’t hang about in the hallways or on the stairs or in the basement, but run right out of doors into the playground and shout and throw your arms about and run races to fill your lungs full of fresh, sweet air and stretch all your muscles, after the confinement and sitting still. Don’t saunter about and whisper secrets or tell stories, but get up some lively game that doesn’t take long to play, such as tag or steal-sticks or soak-ball, or duck-on-a-rock or skipping or hopscotch. ”

“ To discuss the cause of headaches is like discussing the cause of the human species. It is one of the commonest facts of every-day observation, and can be demonstrated almost at will, that any one of a hundred different causes,—a stuffy room, a broken night's sleep, a troublesome letter, a few extra hours of work, eating something that disagrees, a cold, a glare of light in the eyes,—any and all of these may bring on a headache. The problem of avoiding headaches is the problem of the whole conduct of life. ”

“ Probably the commonest of all accidents are cuts and scratches. So common is it for us to "bark" our knuckles, or our shins, or scratch ourselves on nails and splinters and drive pins into ourselves, or let our pocket knives slip and cut our fingers, that, if the human skin had not the most wonderful power of repairing itself,—not merely closing up the cut or the scratch, but making the place "as good as new,"—we should be seamed and lined all over our hands, arms, faces, and limbs like a city map, or scarred and pitted like a tattooed man, before we were fifteen years old. ”

“ When you come back into the schoolroom after recess, the air will seem quite fresh and pure; but unless you keep the windows open, it will not be long before your head begins to be hot, and your eyes heavy, and you feel like yawning and stretching, and begin to wonder why the lessons are so long and tiresome. Then, if your teacher will throw open all the windows and have you stand up, or, better still, march around the room singing or go through some drill or calisthenic exercises, you will soon feel quite fresh and rested again. ”

“ This new Word of Power, the open-air treatment, alone has transformed one of the most hopeless, most pathetic, and painful fields of disease into one of the most cheerful and hopeful. The vantage-ground won is something enormous. No longer need the family physician hang back, in dread and horror, from allowing himself even to recognize that the slow loss of weight, the increasing weakness, the flushed evening cheek, and the restless sleep, are signs of this dread malady. ”

“ The greatest amount of alcohol that could be consumed in the body at all safely would barely supply one-tenth of the total fuel value needed; and if any one were to attempt to supply the body with energy by the use of alcohol, he would be blind drunk before he had taken one-third of the amount required. From the point of view of expense alone, to take alcohol for food is like killing buffalos for their tongues and letting the rest of the carcass go to waste, as the Indians and pioneer hunters of the plains used to do. ”

“ It is our pride that medicine, from an art, and a pretty black one at that, originally, is becoming a science. And the most powerful factor in this development, its indispensable basis, in fact, has been the invention of instruments of precision—the microscope, the fever thermometer, the stethoscope, the ophthalmoscope, the test-tube, the culture medium, the triumphs of the bacteriologist and of the chemist. Any man who makes a final diagnosis in a serious case without resorting to some or all of these means is regarded—and justly—as careless and derelict in his duty to his patient. ”

“ Even while you sleep, your heart keeps beating, and you don’t stop breathing, of course. But your muscles are quiet, and your food tube rests. Your brain rests, too,—better in sleep than at any other time,—so that when morning comes you are as “lively as a cricket” and quite ready for the new day.
Yet even in sleep your brain does not stop working entirely, but goes on receiving messages from the stomach and the skin and the memory, and mixing them up together in the strangest fashion, so that you dream, as you say. You ought not to dream very much if you are perfectly well ”

“ In medicine, as in war, the gravest and deadliest mistake that you can make is to despise your enemy. These trivial disorders, these trifling ailments, which every one takes as a matter of course, and expects to go through with, like teething, tight shoes, and learning to smoke, sweep away every year in these United States the lives of from forty to fifty thousand children, reaching the bad eminence of fifth upon our mortality lists, only consumption, pneumonia, heart disease, and diarrhœal diseases ranking above them. ”

“ Every game that is worth playing, every kind of work that accomplishes anything worth while, trains and develops not merely the muscles and the heart, but the sight, hearing, touch, and sense of balance, and the powers of judgment, memory, and reason, as well.
If you are healthy, you know that you don't need to be told to play, or even how, or what, to play; for you would rather play than eat. You have as strong and natural an appetite for play as you have for food when you are hungry, or for water when you are thirsty, or for sleep when you are tired. ”

“ What is the use, say some, of putting ideas about disease into children’s heads and making them fussy about their health and anxious before their time?
Precisely because ideas about disease are far less hurtful than disease itself, and because the period for richest returns from sensible living is childhood—and the earlier the better.
It is abundantly worth while to teach a child how to protect his health and build up his strength; too many of us only begin to take thought of our health when it is too late to do us much good. Almost everything is possible in childhood. ”

“ No sooner does the primitive human hive reach that degree of density which is the one indispensable condition of civilization, than it is apt to breed a pestilence which will decimate and even scatter it. Smallpox, cholera, and bubonic plague have blazed up at intervals in the centres of greatest congestion, to scourge and shatter the civilization that has bred them. No civilization could long make headway while it incurred the dangers from its own dirtiness; and to-day the most massive and imposing remains of past and gone empires are their aqueducts, their sewers, and their public baths. ”

“ The first was the great resisting power and vigor of the human organism, which we had gravely underestimated. The second, that power of adaptation to new circumstances, including even the attack of infectious diseases, which we call "survival of the fittest." The third, that great, sustaining, conservative power of nature—heredity. More cheering yet, these forces came, not merely fully armed, but bearing new weapons fitted for our hands. The vigor and unconquerable toughness of the human animal presented us with three glittering weapons, sunshine, food, and fresh air. ”

“ In fact, this tendency of hot air to rise, and of cold air to sink, or rush in and take its place, which is the mainspring of nature's outdoor system of ventilation, is one of our greatest difficulties when we wall in a tiny section of the universe and call it a room. The difficulty is, of course, greatest in winter time, when the only pure air there is—that out of doors—is usually cold. This is one of the few points at which our instincts seem to fail us. For when it comes to a choice between being warm or well ventilated, we are sadly prone to choose the former every time. ”

“ It is good to think that every one of us, even such little fellows as Claude, can help to keep the city beautiful. But it is not simply to make things look nice that we have so many cans—cans for ashes, cans for papers, cans for food scraps. No indeed, it is to keep the city clean and make it fit for people to live in; for if dirty papers and scraps were left to blow about the streets, they would fill the air with germs and filth.
Any dust that blows about the streets is likely to be carrying disease germs with it. ”