“ To say to them in a vague and general way that a nourishing diet should be taken, and that anxiety and overwork are to be avoided, is to give weak advice. The most rigid and literal obedience to fixed and precise rules in regard to the quantity and character of their food and the times of taking it—in fact, the carrying out of a process of “stuffing,” practised at short intervals of time, without regard to appetite and pushed to the stomach’s maximum capacity of digestion—is necessary to extricate them from their deplorable situation. ”

“ All these indications are, it may be easily seen, comparative rather than absolute, and an inexperienced housewife walking into a butcher’s shop will be puzzled to know exactly how red, what tinge of purple, what proportion of fat, and what thickness of gristle she is to be prepared to expect. It is for each woman to decide whether she will choose her own meat or leave it to the butcher’s choosing. At any rate, the butcher will do his part of the bargain better if he clearly understands that his customer knows good meat from second rate, and will not overlook shortcomings in quality or weight. ”

“ The tone of colouring or pattern on the walls should above all not be spotty or glaring, with strongly defined forms presenting nightmare effects to drive away sleep, or disturb our little ones in the hours of feverish unrest or sickness. But in the rooms they live in there is no reason why the “writing on the walls” should not be the earliest teaching of all that is beautiful in nature, art, or science, and by good illustrations of fairy lore and natural forms incline the thoughts of our children to all that is graceful and beautiful in nature or imaginative faculties. ”

“ It is remarkable, however, what a young lady can do under the power of a stimulus—as, for example, a gentleman lately expressed his surprise to me how his daughter, who could not walk many yards for a long time, owing to a pain in her back, was soon able to walk many miles a day when she procured the support of her lover’s arm. It is from considerations of this kind that, when the superfluity of women, amounting to half a million, doomed to be unmated, ask for employment, I cannot deny it to them. The human body is made for work, physical and mental. ”

“ In France there are a variety of cheeses which vary in consistence, constitution, flavour, and ability to keep, and these differences are rather owing to the process of manufacture than to the nature of the soil or the peculiarity of climate. The various denominations applied to them, too, indicate differences in manipulation rather than any change in their matter. Nevertheless, we are far from partaking of the opinion of those who deny that both sun and soil have any influence; for as with wine and cider, so with butter and cheese, the pasture has a marked action upon aroma and quality. ”

“ There is not the least physiological connection between the accumulation of fat and fatty degeneration. As a matter of fact, what is known as “fatty degeneration” occurs more frequently in those who are lean than in those who are “fat” in a popular sense. It is therefore a misconception to suppose that fatness is in itself a disease. It only becomes morbid when, by mechanical pressure, fat impedes the functions of the organs, or by weight it unduly burdens the body so as to exhaust the strength or make too large a demand on the resources of force and vitality. ”

“ See that the sifted sugar basin that has been used at the pudding course is wiped, and the sifter clean before putting it on the table.
Where there is only a house and parlour maid, it is absurd to expect her to hand the dessert dishes; and even if two are waiting, it is rather a bore in every-day life. It is kinder to the servants to let them go to their washing-up, and pleasanter to oneself to be without them. ”

“ The brain is an engine of many horse power; its energy must be accounted for in some way; if not used for good purposes, it will be for bad, and ‘mischief will be found for idle hands to do.’ It is fortunate that, with many girls, the frivolities of life keep them idly busy, and so, having a safety valve, they are harmless to others and themselves; but let a girl occupy herself neither with what is useful nor with amusement, she falls into bad health, she becomes a prey to her own internal fires or forces, and every function of her body is deranged, as well as her moral nature perverted. ”

“ A plain country servant-girl in a white under-dress stands at her glass, and, having had her fortune told, is ardently wishing to be a fine lady. As she retires from the glass in her mistress’s room, she is all amazement to find herself suddenly transformed to a princess. She is attired in a splendid pink or other silk dress, and wears a turban with ostrich feathers; but before she can show herself off to her friends the whole proves a vision! ”

“ But there are some people who live exclusively on a vegetable diet (vegetarians) in our country, believing that such a diet is right in principle. Only those are true vegetarians who exclude milk, butter, eggs and cheese, as these are the very essence of animal food.
Man is capable of deriving all that is required for living and working from the animal or vegetable articles of food, either separately or combined. The question, therefore, is whether a purely vegetable diet or a mixed diet of vegetable and animal food is the better suited for our existence. ”

“ A whisper will often awake a sleeper who would not be disturbed by an ordinary conversation; and never say “hush!” Let your clothes and foot covering be of as noiseless and unobtrusive a character as possible, and instead of gliding and tottering about like a rickety ghost, do not hesitate to walk. If you have occasion to say anything in the room, say it so that the patient can hear it if he wishes, and do not let him be aware of your conspiring privately with the others, especially at the door. ”

“ Understand yourself, and then try to explain to others, that a saucepan, whether of tin, iron, or anything else, must be scrubbed both outside and in. How common it is to see a saucepan crusted outside with soot, which no one has ever attempted to remove. It gets red hot, and burns the saucepan as well as its contents, and the bill of the ironmonger grows apace, and the soup is burnt and spoilt, and every one blames the cook, while no one thinks of the scrubber. There are not a few cooks, old enough to know better, who direct that the scrubbing of saucepans should be done by the hand. ”

“ In northern latitudes, such as Great Britain occupies, we are rarely oppressed by sunshine, and need not seek special protection from it. We should rather be anxious not to be deprived too much of its genial and life-giving rays. On the other hand, we are often visited by bleak and bitter winds, and though a free circulation of air is desirable round a dwelling, there should be some shelter to break the violence of a cold prevailing wind. ”

“ At such a critical moment, when, perhaps aroused from a sound sleep, one finds oneself in a house on fire, presence of mind is the first thing required, yet a few simple suggestions that will start to the memory may be of value. ”

“ Hodges does not hesitate to assert that of all the modes in which minced meat may be presented, the calumniated and much-libelled sausage is, in winter time, one of the most useful and successful articles for frequent feeding. Lean and fat meats, more digestible together than separately, are discriminately mixed in the compact and appetising form of this ubiquitous and popular comestible, the sole secret of whose easy digestion is that it should not be eaten except when it has become thoroughly cold after cooking. ”

“ Some disturbance has caused a nervous gentleman to dress in a hurry in his night-cap, morning gown, and red slippers. With a blunderbuss under one arm and a night candle in one hand, he proceeds with a horse pistol in the other to look warily about, when suddenly appears before him an old grey mare eating hay—the unconscious intruder on his peace and quiet. ”

“ To each person at the breakfast table there ought to be, in addition to the usual plate, an extra one, very small, for eggs. In buying a breakfast service, it is better to get more plates and dishes than are usually sold with a set, otherwise the cook is fond of sending up dinner plates and dishes, which make an ugly conglomeration. When it is time to remove the breakfast things, whether it is done by the cook, parlour-maid, or man-servant, it is a most painful ordeal to a methodical mistress unless she teaches them how to do it. ”

“ The art of making excuses is one which people much in society find it absolutely necessary to cultivate if they wish to retain any command over their own time, movements, and even property. Tact, or savoir vivre, is the key to this art, while frankness might certainly be termed the lock in which to place the key when making polite excuses. Frankness appeals both to the good sense and to the common sense of the one to whom it is addressed ”

“ The south-east aspect is most suitable for the best rooms of a house, because it escapes some of the east wind, and part of the scorching heat and beating rain of the south. It is admirably adapted, therefore, for a drawing-room or day-room, is the most pleasant aspect for bedrooms, and is best suited for the nursery or for the rooms of an invalid. The south-west aspect is the least congenial of all, because it is so open to a sultry sun and blustering winds. This aspect should never be chosen for a dining-room; in summer it is unpleasantly hot for bedrooms ”

“ Any one accustomed to foreign customs will have been struck with the modest but well-chosen batterie de cuisine commonly seen abroad in houses of the lower middle classes. There the mistress selects her own stock by the light of her own experience; here an order is given to some ironmonger, who furnishes the kitchen according to precedent, and in sublime indifference as to the first principles of cookery. The general absence of so trifling a luxury as wooden spoons may account for the quality of the unpleasant mixture commonly known as melted butter. ”

“ It is obvious that the adaptation of the economiser need not displace the old-fashioned ash-pan, and that the two can be combined, or that the economiser may be made like a drawer and catch the ashes. ”

“ The intelligent care of the dining-room fire evinced by so many servants in throwing some black coals on just as dinner is ready, is too delightful. If the under bar is well raked out at 4 o’clock in the afternoon, or 5 according to the dinner hour, and well but moderately made up with first a layer of coke, and then coal, the fire will be what it ought to be when the time comes to lay the cloth. Then before bringing in the cloth or anything else for the table, stir the fire, sweep the bars and grate, and dust the mantelpiece, sideboard, and dinner waggon. ”

“ Meanwhile, it must not be forgotten that thirst is Nature’s call for fluid to replace that lost by cutaneous exudation in warm weather; and if the demand be not met, what may be regarded as the residual fluid of the tissues must be absorbed, or the blood will become unduly concentrated. To thirst and drink, and perspire and drink again, are the natural steps in a process by which Nature strives to maintain the integrity of those organic changes which the external heat has a tendency to impede. The natural and true policy is to supply an adequate quantity of fluid without excess. ”

“ But if the famished tissues of those who say they are not sick, and there is nothing the matter with them, only that they “do not feel well,” and “cannot eat,” be permeated with the fat which is so often loathed in food—if veins be filled with a more bounteous supply of blood, and if outdoor air be made attainable without the expenditure of an already slender supply of strength—their bodily functions will take on renewed vigour and be reanimated from better life-giving resources, force will be stored up, energy will be developed, and innumerable discomforts evicted. ”

“ As an instance of an undesigned, unintentional noise being distressing to those within ear-shot, we may mention the dripping of water. A single drop, whether penetrating through a defective roof, falling from the arch of a cavern, or issuing from a leaky pipe, and repeated at regular intervals, is as annoying as the tolling of a bell, the barking of a dog, or the short, sharp screams of a fretful infant. ”

“ While tea and coffee are comparatively valueless as true foods, cocoa, by reason of the large quantity of fatty and albuminoid substances it contains, is very nourishing, and is of high dietetic value as a tissue-forming food. Compared with tea and coffee, it is a food rather than a stimulant, being akin to milk in its composition and place in the diet-scale. It is useful to sustain the weakly, and to support the strong in great exertion, as a readily assimilable and general form of nourishment. ”