Thomas C. Hinkle

“ Now frankly, if Christian Science could cure such cases and make them stay cured I should want a practitioner of this cult to treat them. But Christian Science simply cannot cure them because the underlying cause of this trouble is physical, not mental. In other words, the mind becomes ill because the body is made ill by certain poisons, and the nature of the disease is so peculiar that most of these miserable sufferers will not even try a thing unless some one brings them overwhelming evidence of its having wrought a cure. ”

“ I know of nothing in this world more pitiful than a noble, high-spirited, ambitious woman, pure and clean of heart, who marries a man and becomes the mother of his children and is then condemned to live the life of a mere animal. And all too frequently the opposite also obtains. Sometimes a man of high, pure purpose finds that he has chosen as the mother of his children a coarse, sensual woman. ”

“ At any rate, we can never be happy unless we gain entire control of ourselves.
This is something the person afflicted with "nerves" most certainly can do,118 and he can use this terrible "thing" as I myself and thousands of others have used it as a ladder to climb to the sunlit peaks where worry and clouds and storms cannot trouble. And, after all, no matter who we are, no matter how poor or how rich we are, and no matter where we live, life holds about the same general possibilities for all of us. I mean by this that life affords to all the same opportunities for real happiness. ”

“ Now, I don't eat as I do and have my children eat as they do just for a fad. I think nothing is more stupid and silly than for people to do certain things just because somebody else does them. We should all have good sound reasons for our actions in this world. We should all try our very best to use sound common sense. That's why I say that people who are the offspring of nervous parents should not eat animal food of any kind after they are twenty-one, and they should never at any time eat eggs. It would be far better for them if they did not eat commercial sugar. ”

“ Trying out Fletcherizing alone, which I say must be done together with other things if you want to get well and stay well, is like taking the handle of an axe and going out into the woods to cut down a tree. ”

“ It is made quite clear that no one thing by itself will insure a cure of "nerves." The cure must come through common sense exerted along several related avenues of endeavor. No matter how steadfastly one may adhere to directions as to abstaining from harmful food and injurious methods of partaking of those foods which are beneficial, if he spends the larger portion of his time idly rocking in a convenient arm chair, exerting neither body nor mind nor will, that which might be gained by proper nutrition is largely nullified by lack of physical exercise and mental activity. ”

“ Some of these people have tried so many so-called nonsense cures—eating buttermilk tablets, for instance—and have had no benefit from them, that they are unwilling to try the one and only thing that will cure them—the thing that will cure them as sure as the sun shines. ”

“ On the other hand I have had a man come to me and say that he was willing to do anything on earth to aid his wife, but he could not get her to diet or even to make a serious attempt to get well. I am always tremendously sorry for such a man because he has a mighty heavy burden to bear. Such a wife should try to get well as much for the man's sake as for her own. She should understand that she is needlessly torturing the one best friend she has on earth. ”

“ I have staggered in black despair with staring eyes and bleeding feet and crying soul along this road strewn with thorns and stones. I know what it is to lie awake all night and cry like a baby, with none to know and none to tell me what to do. ”

“ Sleep is a better restorer of nerves than anything else we can try. I do not believe that ten or even eleven hours' sleep would be harmful to a nervous adult, because very often I have seen such a person benefited by it.
Children should have all the sleep they want up to ten or twelve hours. But after a child has wakened in the morning he should be permitted to get up. It is not good for him to lie in bed after he wishes to rise, for nature is calling him to get up and exercise.
The nervous individual not only should exercise systematically out of doors but he should play some game. ”

“ I am certain that all human beings would be more efficient if they chewed all solid food to a cream and sipped all liquids slowly. The late Professor William James, the great Harvard psychologist, testified to the value of such a habit, as did a number of other distinguished Harvard professors. I regret that some physicians still hold out in their belief that it does no good although the evidence stands out as clearly before them as a tree along the roadside. ”

“ Among farmers there are many, the offspring of nervous parents with bad eating habits, who suffer from nervous breakdowns. So you see exercise out of doors alone will not cure such cases. Sometimes a farmer will tell me he fears to give up eating meat because he will grow weak as a result. But just here I wish to call your attention to the fact that there are nations that have for ages lived on this lacto-vegetarian diet. I myself have not eaten meat or eggs for ten years. ”

“ The woman or the man with "nerves" is not going to get well eating buttermilk tablets or taking patent dope while lying on a couch and shut in a house. You must bestir yourself. You must get out of doors, and above all, you must eat right. Today thousands of these people are languishing in hospitals and sanitariums, and most of them will come out only to go back again and again. The institutional treatment is good for the beginning of the cure, but if an individual with "nerves" is going to get well and stay well he must change his lifelong habits. ”

“ But does it follow that such children should have a nervous breakdown almost before they are out of their teens? No, decidedly not; and what is more, they never should and never would break down, if they had proper food.
I look back with horror on the many nights of my childhood when I suffered with "night terrors." And right here let me say: no child will ever have night terrors if he is given just what he should eat, and is kept from overeating. And now a few words about the first great point concerning the prevention as well as the cure of "nerves." ”

“ I would rather meet a so-called plain man who has perfect control over his physical and mental faculties, and sit and talk quietly with him, than to meet the Prime Minister of England or the President of the United States if either lacked this control. ”

“ How easily fooled people—physicians included—may be! Bulgarian peasants are strong and rugged and live to a great age not because they drink buttermilk, but because they live on milk93 and fruits and vegetables and stay out of doors. Buttermilk is a good healthful drink, but it is only a minor reason for the health and strength of the Bulgarian peasant. Now, really, could you think of anything more absurd than to prescribe buttermilk or buttermilk tablets as the fountain of youth when the patient is breaking all the laws of health, as most buttermilk laymen and physicians are doing? ”

“ I am still fond of this kind of life and always expect to be, but exercise is frequently overdone by nervous people. Usually, the physically strong man who88 breaks down with "nerves" thinks at once of physical training. But strange as it may seem, you can make such a man's muscles as hard as iron but that alone will not cure him. And it is true that many people in this condition do not seem nervous for they are not at all shaky, as some think an individual should be if he is the victim of a nervous breakdown. ”

“ Bicycling is splendid exercise for nervous people, but automobiles are so numerous that it is now considered almost dangerous to ride a wheel on any of our main traveled roads.
Mountain climbing, I believe, is not to be recommended for most people suffering from "nerves." I have known such people to go to Colorado and spend some time climbing mountains, and then come back much worse than when they went away. My advice to the nervous person who goes to the mountains is to be out of doors all the time he can, but to take things easy. ”

“ I am always extremely careful about telling such a woman to indulge in vigorous exercise. Some women, of course, are much stronger than others. My advice to a woman is to walk in the open air unless she is so ill she cannot walk at all without becoming very weak. And here again each person must use common sense and decide the matter herself. But no person with a nervous breakdown should ever work at any task or take any kind of exercise to the point of exhaustion.
I well remember a man who came to me some years ago suffering from this malady. ”

“ And although those not inclined to "nerves" can eat a greater variety of food,38 it's greatly to be desired when there is a nervous person in a household of grownups that all other members of the family enter together into this thing. It could not fail to help every one of them. To be truthful, in the beginning you will all find it mighty hard to persist in chewing all your food to a cream. Mouthful after mouthful of food will get away from you when you are not thinking. This just goes to show how we are in the habit of bolting our food. ”

“ Outdoor exercise alone will not cure such people, or if seemingly it does—and this is important—sooner or later the individual is sure to go down again. You have first to remove the cause, and that is largely wrong diet. Now of course it is only reasonable to say that if such an individual does not get out of doors at all he cannot get well.
That is one trouble with many of our women today. They will go on a diet and stick to it, but they will not get out of doors. If they do go out, they ride a little distance in a street car or in an automobile to do some shopping. ”

“ I know I injured my nerves out in Colorado one summer because I was ill advised. Mountain air is good for you, but the mountains will do you more good if you simply look at them. If you think you must go to the top, take a burro. You will find that the burro will give you a lesson in how to do things in a leisurely way. Do not get out of patience with him and whip him. Remember that the burro is smarter than you are in regard to the business of mountain climbing. He has never had a nervous breakdown, and if you will let him have his own way he never will have. ”

“ Give the nervous child meat only a part of the time, and if he goes without eggs it will be all the better for him. I wish from the bottom of my heart that I had never tasted an egg!
What a fine thing it would be if we so trained our children that they would never suffer from "nerves"! And usually it could be done. The belief that because nervous parents have broken down their73 children sooner or later must break down, is our greatest curse. But such a belief is absurd, for if dieting, outdoor exercise, and a few other simple rules are observed, there is no danger that it will happen. ”

“ Now after everything had been said and done, after every phase of life insurance had been discussed, what do you suppose was the great outstanding statement from that remarkable body of men who know more about why people die than any other body of people on earth? ”

“ One reason why a large number of such people are troubled with gas, even though they do chew their food to a cream, is because they immediately follow a meal with one or two cups of tea or coffee. Now please remember this: An individual afflicted with "nerves" has no business drinking either tea or coffee. He should let them both alone. Plain hot water is the very best drink in the world for a nervous person. If you want a drink after your meal drink a cup of plain hot water. And you should also drink a cup of hot water half an hour before breakfast. ”

“ By gaining perfect control over yourself—and most certainly to do so is worth every effort you may make—you will also gain patience, and that is, I think, one of the crowning virtues. Sometimes I think it the greatest of all virtues. ”

“ Playing the regular game of basket ball is too violent exercise for the nervous person. The victim of "nerves" should always keep in mind that it is mild outdoor exercise that will do him good.
Tennis is too violent an exercise for people who have had nervous trouble. Anyway, there is no use in one's doing anything that will make his heart beat like a trip-hammer. A women can toss a basket ball and laugh and get rosy cheeks and grow younger and prettier as easily as when playing tennis. ”

“ We have now come to the second step in the cure of "nerves"—eating the right food in the right way. You must chew all food until it is of the consistency of cream, and you must also sip all liquids slowly. And now, as you read these things that I have set down, I want you to remember this: doing any one thing—and doing that alone—will not cure this malady. ”

“ Now I do not advise everybody to go without breakfast. Some people tell me that they have a headache unless they eat something. And some writers say that if they do not eat a little breakfast they cannot write so well. Thus you see where the question of common sense and using your own judgment comes in. There are always a few things you will have to decide for yourselves. At noon I ate about two handfuls of corn flakes with milk and cream but no sugar, finishing with about four ounces of bread pudding that had a little brown sugar in it. ”

“ Then many times you will wish him back, and you will look back on those days when you thought your nerves were being ruined, and feel a great swelling in your breast, and breathing a sigh, whisper to yourself, "Dear God, I hope I did all I ought to have done for him while he was little."125
I know that any one can live with children and find happiness in being one with them, and I know of no better thing to do. After we have hold of ourselves with a firm grip we should endeavor to do this. ”

“ It is perfectly absurd to say, as some physicians still continue to say, that no poisonous matter is ever absorbed in the intestinal tract. Give a child something that causes intestinal indigestion and see how quickly he has a rise in temperature. This fever is the direct result of poisons absorbed in the intestines. In the case of the nervous adult, however, this poison does not as often result in fever as it does in a horrible mental depression and a complete inability to perform any sort of work. ”

“ It was this: "The average American man or woman dies at the age of 43 because he eats what he wants to eat rather than what he should27 eat." That means, of course, that practically all Americans overeat. They are all like the child who says, "I'm not hungry for bread and butter. I'm hungry for cake." And I find that most of these poor deluded nervous sufferers eat what they want under the supposition that it is good for them because they crave it. ”

“ It is exactly the same way with the pre-nervous people that break down. They sit down to a big meal and overeat. There is a temporary stimulus, just as in the case of the person who takes intoxicants, followed by that terrible mental depression that all who have suffered from "nerves" know. And because the individual with the "nerves" is overeating two or three times each day, he stays drunk with the poisons that form in his stomach and intestines. Such people over-assimilate the poisonous products of proteins, especially of sugars. ”