“ There is a pleasing restfulness and a soothing feeling while you are gliding over the smooth ice. Surely there is nothing so interesting to watch as good skating. An intangible quality seems to draw you to it, to make you want to put on a pair of skates and try it yourself. ”

“ From my own experience and observation I find the average player is weak in passing. One of the faults is inaccuracy. Every pass should count; but if the pass is wild, thrown at a teammate rather than to one, much strength and time is wasted. Throw directly to an unguarded player, or if she signals to send the pass to a certain spot, send the pass there. Think carefully what results come from a careless, inaccurate pass. It may end in fumbling, or the ball out of bounds, or the ball obtained by opponent, waste of time, delaying the game. ”

“ It is a useless waste of energy to spend your strength in events for which you are too tired to perfect your form. Not only do you owe to your coach and your school or college the responsibility for your good health, but to yourself. Therefore never over-exert in track work.
A coach plays a very great part in track athletics and should watch closely over the girls. If any of them seem tired or stale, let them rest for three or four days. Don’t, in your desire and enthusiasm, forget that more harm may be done through overwork and too strict training than in more obvious ways. ”

“ There is a vast amount of difference between a real walk and a so-called walk. A saunter along the city streets in high-heeled pumps and clothing too restricted to allow a free stride and room for deep breathing is not a real walk, especially as it usually consists of stops, such as gazing at shop windows or sampling the confections of the various stores. ”

“ Very lucky is the school or college that has the necessary facilities for rowing. Wherever this form of sport is indulged in, it is generally popular. It deserves its popularity, for not only is it one of the most pleasant outdoor recreations but it is also very beneficial, since it brings into play practically all the muscles in the body.
In rowing, as in other sports, there is a great difference between competitive and non-competitive work. Whether racing or merely taking a pleasure row, the stroke is, however, fundamentally the same. ”

“ It takes a great deal of practice and team work to make the passing perfect, but remember always be wide awake and alert, ready to receive the ball.
Needless to say, the team work is the main factor. It is the way the team plays, not the way one player stars, that counts.
Each of the different players has a different duty to perform. The forwards have to shoot both field and foul goals. In shooting baskets, it is of prime importance to have some chosen point on basket or back board to aim at. Of course, there are many forwards who shoot at random; goals are made, but many more are missed. ”

“ The center rarely shoots for the basket in the line game. The guards, as their name implies, must prevent the opposing forwards from shooting a goal, so must be quick, active and able to jump well.
The game begins with each team in position. The referee puts the ball in play by tossing it up between the centers, who jump and bat it (they must not catch it) . When once in play the ball must be passed from one player to another—not handled, nor rolled, nor kicked. Nor may any player carry it, but she may bounce it once, taking not more than two steps during the bounce. ”

“ The most common fault is that the dribbler follows the ball instead of sending the ball just where she desires. The player who is a good dribbler keeps the ball under control, no matter how speedily she is running. If the ball is sent ahead too far then the dribbler is apt to lose control, but if it is kept close to the stick and just barely touched each time it is easier to manage. The dribbler should remember: never crouch over the ball, but stand erect; never let the ball get too far ahead; never permit an opponent to get so close that you cannot pass the ball to a teammate quickly. ”

“ You may block an opponent or you may block the puck with the skates, stick, or body.
An important rule is that of off-side. No player, if she is between the puck and her opponent’s goal, may receive a pass from one of her team unless it is touched by an opponent, or unless one of own team with the puck is between her and the opponents’ goal. The penalty for off-side play is facing the ball where the foul occurred. This rule does not hold in defense directly in front of the goal. One point is scored when the puck passes between the goal posts lower than their highest point. ”

“ Any individual should be self-sacrificing for the good of the team.
Stopping the progress of an opponent, or “tackling” as it is termed, should be carefully practised, particularly by the defense. The best policy seems—to run directly toward the player with the ball, thus making her pass hurriedly or fumble. Never give up if your opponent gets away, dodges or slips past you.
Many times it is an advantage to “head” the ball, that is, hit it with the head before it touches the ground. When the players are massed together, a jump in the air and good “heading” may save the day. ”

“ For track and field games, basket ball and other games that require speed, agility and the freest play of all muscles, by all means wear bloomers and a middy blouse. For tennis, golf and the other less strenuous games, wear shirtwaist or middy blouse and a skirt wide enough and short enough to give the most play of the leg muscles. For instance, there is nothing so ridiculous as to see a girl athlete togged with more regard for the impression she is making on the male part of the gallery than for getting the most physical benefit out of her game. ”

“ The toe of the foot should reach out for the ground; the toe should be pointed straight ahead and each foot should be put down on the ground directly in front of its former position. The runner should take care not to run heavily, and she should, whether in practice or competition, always stride well up on her toes.
In running you should always think of yourself as a unit, running with the smoothest possible action. Some runners are not units, but arms, legs, body and knees, all wobbling in different ways, giving the general appearance of falling apart. ”

“ Indoor base ball, like basket ball, is a game that may be played in the winter months in the gymnasium and it may also be played outdoors in a comparatively small space. When well played, it may become as exciting as the outdoor game. Its similarity to the outdoor game makes it easier for a majority of the players to understand it quickly. The ball is pitched by a pitcher to a batter who tries to hit it, in order to run to first base. Each batter in turn tries to advance her teammates and herself so that they each may touch each of the four bases in turn, thus making a run. ”

“ The foot which takes the jump from the take-off should always be the same one, therefore the strides before the take-off should be carefully observed.
A spring is made when the foot lands on the take-off. It is a foul to step over the take-off. After the jumper has given the best leap possible from the ball of the foot on the take-off, she tries to augment this leap by drawing her legs up under her, throwing her arms up and forward. When nearing ground the feet should shoot forward, the whole body thrown so that the balance is forward. ”

“ That is, the ball is twirled as it leaves the hands. The advantage of the “English” lies in the fact that it serves to make the ball shoot through the basket instead of bounding out, as is often the case when it is tossed up a little off the true and without the spin.
Good passing is necessary for the forwards. The forward should remember never to shoot unless she is in a favorable position; one forward should always stick close to the basket. Always try to keep free; pass to your opponent whenever possible; never keep the ball selfishly in order to gain a shot for yourself. ”

“ When the ball crosses the goal line, whether it be a goal, corner throw or goal throw, it shall be dead until the restart of the game or until it leaves the hand of the player taking the throw, and such time shall be deducted. Time occupied by disputes and fouls, or when the ball is thrown from the field of play or lodges on an obstruction, as per Rule for Out of Play, shall not be reckoned as in time of play. ”

“ A player may not be held under water after she has let go of ball. A player may not tackle by or hold to 143 opponent’s clothing, although blocking is allowed. There should be no holding with hands or legs. A player may not hang on to sides when she has the ball. The ball may not intentionally be held under water.
Tie.—A tie may be played off in another three-minute period. If game ends after foul is made, the free throw is taken. No goal is counted after whistle has blown.
In both water basket ball and water polo the swimmer should use the easiest and least tiring stroke. ”

“ As diving is a very large subject, it is impossible to give in detail all the varied dives. There are three important dives everyone should know—the front, back, and shallow or racing dive. The beauty of diving is in the form.
The Front Dive.—The diver stands erect at the end of the spring board, falls forward, then as the body passes the balance point, the arms are raised straight over the head, knees bent; then spring out so that the body is parallel to water, arms above head; the body is curved downward and enters the water, arms, head, body, and legs forming a straight line. ”

“ For a tennis match there should be an official referee, who determines questions concerning the rules; an umpire, who judges all balls except those on the lines, which are judged by the linesmen; a linesman for each of the seven lines, whose duty it is to judge the ball near her line. There may be a scorer, but this duty is generally assumed by the umpire, who announces each point, the score of each game, and how the sets stand. ”

“ In the “straight-leg” the stride over hurdle is long and as low as possible; the body is bent as far over the front leg as possible; the front leg shoots over the hurdle straight, for as great a distance as possible, the arm (on same side of body) is forward when leg is; the rear leg is trailed, extending slightly to the side from the thigh to the toe; the weight of body is as far forward as possible, thus enabling a longer stride; the front foot should land on ground, on the ball, toe pointed forward; the rear foot should be ready to shoot out for next stride. ”

“ In particular, track and field athletics for girls and women have been criticised. Of course, it is only reasonable to admit that for a girl physically unfit, over-indulgence in track work is a mistake. But in these days when the majority of schools and colleges have competent teachers for their athletic work, and when the girls are allowed to participate in events only after a thorough medical examination, the danger from track work seems to be rapidly diminishing.
Tennis, basket ball and battle ball were the first competitive sports to be widely participated in by the colleges. ”

“ It is up to them to block any opponent who has gotten by a halfback. Often the fullbacks have so carefully studied their opponents’ play that they know exactly what the forward will do under certain circumstances. Above all, the fullbacks should never give up.
The goal is a very vital point. To be a goal keeper, you must think quickly, keep your nerve, be cool and act instantly according to your judgment. ”

“ There should be, as in all other team games, team work. The forwards should bear the responsibility of the attack. They should carry the ball down the field by passing, dribbling and volleying, i. e., hitting the ball in the air before it has touched the ground. Forwards should know how to shoot hard and accurately. It is well for a forward to know how to shoot and pass with the inside of the foot. In dribbling and in passing, the forward must remember to pass quickly to some one of her team who is unguarded. You should always be waiting to receive a pass. ”

“ Good advice to the walker is: Breathe deeply; walk briskly; take a walk as often and as regularly as possible although it may be but a short one.
Competitive Walking.
Competitive walking may be for distance—greatest distance in a set time; or for time—fastest time for a set distance. As in all competitive sports, competitive walking should be watched for over-exertion, nerve strain and exhaustion. In the walk the arms are bent; one foot must be on the ground when other is off or the official will call a foul for running. ”

“ The batter must use common sense, and not let the pitcher fool her. To make every hit count is the rule for the batter; thus she must judge the ball, hit to a favorable spot in the field, working with the object of advancing such of her teammates already on the bases. The base runner should always be wideawake, ready to take advantage of any opportunities offered to her.
The fielders must be quick to judge a ball, quick to 114 catch it, and throw immediately to the necessary spot to head off any incipient scoring by a base runner. ”

“ Athletics are just like almost every phase of life; it requires practice and experience before one becomes skilled. If, then, a girl wishes to be successful it is best to make a thorough study of the branch of sport she is going to take up and practice, assimilating each detail carefully. The amount of time it takes to become proficient depends upon the natural ability of the person—some people are much more talented in athletics than others. ”