Joel Dorman Steele

“ In all this there is exhilaration, but no nourishment; there is animation, but no permanent power conferred on brain or muscle. Alcohol may cheer for the moment. It may set the sluggish blood in motion, start the flow of thought, and excite a temporary gayety. "It may enable a wearied or feeble organism to do brisk work for a short time. It may make the brain briefly brilliant. It may excite muscle to quick action, but it does nothing at its own cost, fills up nothing it has destroyed, and itself leads to destruction." ”

“ Voluntarily to stimulate the mind and put it into a condition where it may drive one to ruin, is very like the act of an engineer who should get up steam in his engine, and then, having opened the valves, desert his post, and let the monster go thundering down the track to sure destruction. Certain persons are thrown into the stage of mental weakness by a single glass of liquor. How can they be excused when the fact of their peculiar liability lends additional force to the argument of abstemiousness, and they know that their only safety lies in total abstinence?—CARPENTER'S Physiology. ”

“ As a king sits high above his subjects upon his throne, and from it speaks behests that all obey, so from the throne of the brain cells is all the kingdom of a man directed, controlled, and influenced. For this occupant, the eyes watch, the ears hear, the tongue tastes, the nostrils smell, the skin feels. For it, language is exhausted of its treasures, and life of its experience; locomotion is accomplished, and quiet insured. When it wills, body and spirit are goaded like overdriven horses. When it allows, rest and sleep may come for recuperation. ”

“ Some silly feat of strength may produce an irreparable injury. A thoughtless hour of reading by twilight may impair the sight for life. A terrible accident may happen, and a dear friend perish before our eyes, while we stand by powerless to render the assistance we could so easily give did we "only know what to do." The thousand little hints which may save or lengthen life, may repel or abate disease, and the simple laws which regulate our bodily vigor, should be so familiar that we may be quick to apply them in an emergency. The preservation of health is easier than the cure of disease. ”

“ Our brain is thus emancipated from the petty detail of life. If we were obliged to attend to every breath, every pulsation of the heart, every wink of the eye, our time would be wasted in keeping alive. ”

“ LIFE BY DEATH.—The body is being incessantly corroded, and portions borne away by the tireless oxygen. The scales of the epidermis are constantly falling off and being replaced by secretion from the cutis. The disks of the blood die, and new ones spring into being. On the continuance of this interchange depend our health and vigor. Every act is a destructive one. Not a bend of the finger, not a wink of the eye, not a thought of the brain but is at some expense of the machine itself. Every process of life is thus a process of death. ”

“ Modern science teaches us that disease is not a thing, but a state. When our food is properly assimilated, the waste matter promptly excreted, and all the organs work in harmony, we are well; when any derangement of these functions occurs, we are sick. Sickness is discord, as health is concord. If we abuse or misuse any instrument, we impair its ability to produce a perfect harmony. A suffering body is simply the penalty of violated law. ”

“ Every physical sin subtracts from the sum and strength of our years. We may cure a disease, but it never leaves us as it found us. We may heal a wound, but the scar still shows. We reap as we sow, and we may either gather in the thorns, one by one, to torment and destroy, or we may rejoice in the happy harvest of a hale old age. ”

“ Too much shade, on the contrary, and too near the house, is equally of ill import; it keeps things damp, and dampness is a breeder of pestilence. An atmosphere confined about a house by too dense foliage is, like the air of an unventilated room, not fit for practical purposes. The sporadic poisons have an intimate relationship with dampness; miasm lives in it as does a snail in his shell. Besides this, it shuts out the cool breath of the summer nights, and makes restless swelterers where even a blanket might be enjoyed.—DR. JOHN DARBY, Odd Hours of a Physician. ”

“ WONDERS OF RESPIRATION.—The perfection of the organs of respiration challenges our admiration. So delicate are they that the least pressure would cause exquisite pain, yet tons of air surge to and fro through their intricate passages, and bathe their innermost cells. We yearly perform at least seven million acts of breathing, inhaling one hundred thousand cubic feet of air, and purifying over three thousand five hundred tons of blood. This gigantic process goes on constantly, never wearies or worries us, and we wonder at it only when science reveals to us its magnitude. ”

“ Putting food into our bodies is like placing a tense spring within a watch; every motion of the body is only a new direction given to this food force, as every movement of the hand on the dial is but the manifestation of the power of the bent spring in the watch. ”

“ It is no uncommon sight to see lads of ten years old and under, with the irresponsibility of ignorant childhood, puffing the dangerous cigarette, and thus undermining health and intellect at the very outset of useful existence. Even when told of the near and remote perils thus incurred, they scarcely listen, for do not they see their elders smoke and prosper?—Most of them do not understand that there is more danger to the young than to the old in the tobacco habit, more danger to some constitutions than to others, and more danger in the cigarette than even in the pipe or the cigar. ”

“ We are quick to feel the need of food, but not so ready to perceive the danger of an excess. A lack of air drives us at once to secure a supply; foul air is as fatal, but it gives us no warning.
Nature provides a little training for us at the outset of life, but leaves the most for us to learn by bitter experience. So in youth we throw away our strength as if it were a burden of which we desire to be rid. We eat anything, and at any time; do anything we please, and sit up any number of nights with little or no sleep. ”

“ Think of the heated smoke irritating the delicate membrane in your throat, dulling your brain, and vitiating the blood which should be bounding fresh and pure through your veins. Think of the many filthy and diseased mouths from which have been cast away the tobacco refuse, picked up in streets and public places to reappear in the "Cheap and Popular Brand" which looks to you so innocent and so attractive. ”

“ Modern science has found the seat of the mental powers to be in the brain. But while it has thus robbed the heart of its romance, it has revealed wonders which eclipse all the mysteries of the past. This marvelous little engine throbs on continually at the rate of one hundred thousand beats per day, forty millions per year, often three billions without a single stop. It is the most powerful of machines. "Its daily work is equal to one third that of all the muscles. If it should expend its entire force in lifting its own weight vertically, it would rise twenty thousand feet in an hour." ”

“ But these and other views are not as yet fully understood; while they utterly fail to tell us how a collection of simple cells, filled merely with a semifluid mass of matter, can contract and set free muscular power. The commonness of this act hides from us its wonderful nature. But here, hidden in the cell—Nature's tiny laboratory—lies the mystery of life. Before its closed door we ponder in vain, confessing the unskillfulness of our labor, and fearing all the while lest the Secret of the Cell will always elude our search. ”

“ The water rushes upward and sideways into the cellar, forming, with the savory ingredients at which we have delicately hinted, a sort of broth, quite thin and watery at first, but growing thicker as the water slowly subsides and leaves its grosser parts pervading the surface of the earth, walls, and partitions. All this time the air rushes in at the openings of the cellar, and presses constantly upward, often lifting the carpets from the floors, and is breathed day and night by all who dwell in the house. ”

“ How surprising, then, it is to have revealed to us only cells and fibers! The brain is the least solid and most unsubstantial looking organ in the body. Eighty per cent of water, seven of albumen, some fat, and a few minor substances constitute the instrument which rules the world. Strangest of all, the brain, which is the seat of sensation, is itself without sensation. Every nerve, every part of the spinal cord, is keenly alive to the slightest touch, yet "the brain may be cut, burned, or electrified without producing pain." ”

“ CURE OF DISEASE.—The first step in the cure of any disease is to obey the law of health which has been violated. If medicine be taken, it is not to destroy the disease, since that is not a thing to be destroyed, but to hold the deranged action in check while nature repairs the injury, and again brings the system into harmonious movement. This tendency of nature is our chief reliance. ”

“ How constantly the hand aids us in explaining or enforcing a thought! We affirm a fact by placing the hand as if we would rest it firmly on a body; we deny by a gesture putting the false or erroneous proposition away from us ”

“ In the vibrations of the globe of air which surrounds our planet, as in the undulations of the ether which fills the immensity of space, it is always by molecules which are intangible for us, put in motion by nature, always by the infinitely little, that she acts in exciting the organs of sense, and she has modeled these organs in a proportion which enables them to partake in the movement which she impresses upon the universe. ”

“ No wonder that the drinker feels a reaction, a physical languor, after the earliest effects of his indulgence have passed away. The heart flags, the brain and the muscles feel exhausted, and rest and sleep are imperatively demanded. During this time of excitement, the machinery of life has really been "running down." "It is hard work," says Richardson, "to fight against alcohol; harder than rowing, walking, wrestling, coal heaving, or the treadmill itself." ”

“ ONE KIND OF FOOD IS INSUFFICIENT.—A person fed on starch alone, would die. It would be a clear case of nitrogen starvation. On the other hand, as nitrogenous food contains carbon, the elements of water, and various mineral matters, life could be supported on that alone. But such a prodigious quantity of lean meat, for example, would be required to furnish the other elements, that not only would it be very expensive, but it is likely that after a time the labor of digestion would be too onerous, and the system would give up the task in despair. ”