Calvin Cutter

“ One great evil attending the absence of some imperative employment or object of interest, to exercise the mind and brain, is the tendency which it generates to waste the mental energies on every trifling occurrence which presents itself, and to seek relief in the momentary excitement of any sensation, however unworthy. The best remedy for these evils is to create occupation to interest the mind, and give that wholesome exercise to the brain, which its constitution requires. ”

“ It must not, however, be supposed that a walk simply for the sake of exercise can never be beneficial. Every one, unless prevented by disease, should consider it a duty to take exercise every day in the open air; if possible, let it be had in combination with harmonious mental exhilaration; if not, let a walk, in an erect position, be made so brisk as to produce rapid respiration and circulation of the blood, and in a dress that shall not interfere with free motions of the arms and free expansion of the chest. ”

“ Indeed, in many instances, the increased circulation in the brain, attendant on mental excitement, reveals itself when least expected, and leaves traces after death, which are very perceptible. When tasked beyond its strength, the eye becomes insensible to light, and no longer conveys any impressions to the mind. In like manner, the brain, when much exhausted, becomes incapable of thought, and consciousness is almost lost in a feeling of utter confusion. ”

“ In the preceding chapters, we have seen how various and complex are many of the motions necessary to maintain the life of an animal whose organization is superior to all others. We have noted the wonderful mechanism of the muscular system, in producing the varied movements of the body, the different processes by which the food is converted into chyle and mixed with the blood, and the circulation of this fluid to every organ and tissue of the system, that each may select from it the very principles which it requires for its growth. ”

“ When any article of dress encircles either the chest or abdomen, so as to prevent an increase of its circumference, it has an injudicious tendency, as it prevents the introduction of air in sufficient quantities to purify the blood. The question is not, How much restriction of the respiratory movements can be endured, and life continue? but, Does any part of the apparel restrict the movements? If it does, it is a violation of the organic laws; and though Nature is profuse in her expenditures, yet sooner or later, she sums up her account. ”

“ As food is necessary to supply the waste and promote the growth of the body, it follows that that will be the best adapted to the system which contains the same chemical elements of which the body is composed; viz., oxygen, hydrogen, carbon, and nitrogen. These elements are found in greater or less quantity in all animal food, and in many vegetable products. Hence, that article of food which contains all these elements in a proper proportion will tend much more to the growth and strength of the body than those kinds which are deficient in one or more of them. ”

“ Disease, which consists in an unnatural condition of the bodily organs, is in most cases under the control of fixed laws, which we are capable of understanding and obeying. Nor do diseases come by chance; they are penalties for violating physical laws. If we carelessly cut or bruise our flesh, pain and soreness follow, to induce us to be more careful in the future; or, if we take improper food into the stomach, we are warned, perhaps immediately by a friendly pain, that we have violated an organic law. ”

“ An individual who is acquainted with the laws of health, whose muscles are well trained, will perform a certain amount of labor with less fatigue and waste to the system, than one who is ignorant of the principles of hygiene, and whose muscles are imperfectly trained. Hence the laboring poor have a deep interest in acquiring a knowledge of practical physiology, as well as skill in their trade or vocation. ”

“ The muscles are to the bones what the ropes are to the masts and spars. The bones are the levers of the system; by the action of the muscles their relative positions are changed. As the masts and spars of a vessel must be sufficiently firm to sustain the action of the ropes, so the bones must possess the same quality to sustain the action of the muscles in the human body. ”

“ The cuticle is, therefore, undergoing a constant process of formation and growth at its under part, to compensate for the wear that is taking place continually on its surface. A proper thickness of the cuticle is in this manner preserved; the faculty of sensation and that of touch are properly regulated; the places of the little scales, which are continually falling off under the united influence of friction and ablution, are supplied; and an action necessary, not merely to the health of the skin, but to that of the entire body, is established. ”

“ The system of “hardening” children, by an inadequate supply of clothing, and keeping them uncomfortably cold throughout the whole day, is inhuman, as well as unprofitable. It operates upon the child somewhat like the long-continued chill upon a certain portion of the farmer’s herd, that are kept shivering under the thatched shed, retarding the growth of their systems, which require more food to satisfy the keen cravings of hunger than when they are comfortably 306 sheltered. ”

“ When we consider the organization of the human system, the form and arrangement of the teeth, the structure of the stomach and intestines, we are led to conclude, that both animal and vegetable food is requisite, and that a mixed diet is most conducive to strength, health, and long life. ”

“ The brain can exercise its full force upon only one object at a time. If its energies are directed to two or more operations, neither will receive that full power of exertion that it would if only one object had engaged the mind. Although the brain will direct several operations at the same time when only slight mental effort is required, yet when one operation becomes difficult, or demands special attention of the mind, the other will be suspended. ”

“ Much experience on this point, and scientific research, seem to show that a reasonable amount of animal food in health tends to give greater strength of muscle, and a more general sense of fulness, than in ordinary cases a vegetable diet is able to do, owing to the presence of nitrogen in animal tissues. Yet there are examples of the healthiest and strongest men, who live years without a morsel of animal food; and the fact can only be accounted for, by supposing that the system has the power to make the most economical use of the little nitrogen offered to it in the food ”

“ This sense contributes more to the enjoyment and happiness of man than any other of the senses. By it we perceive the form, color, volume, and position of objects that surround us. The eye is the organ of sight, or vision, and its mechanism is so wonderful, that it not only proves the existence of a great First Cause, but perhaps, more than other organs, the design of the Creator to mingle pleasure with our existence. ”

“ Instead, however, of trying to repress its mental activity, the fond parents, misled by the early promise of genius too often excite it still further, by unceasing cultivation, and the never-failing stimulus of praise. Finding its progress for a time equal to their warmest wishes, they look forward with ecstasy to the day when its talents will break forth and shed lustre on its name. ”

“ All the great motions of the body are caused by the movement of some of the bones which form the framework of the system; but these, independently of themselves, have not the power of motion, and only change their position through the action of other organs attached to them, which, by contracting, draw the bones after them. In some of the slight movements, as the winking of the eye, no bones are displaced. ”

“ For healthy and efficient action, the brain should be primarily sound; as this organ is subject to the same general laws as other parts of the body. If the brain of the child is free from defects at birth, and acquires no improper impressions in infancy, it will not easily become diseased in after life. But, if the brain has inherited defects, or has acquired a proneness to disease by mismanagement in early life, it will more easily yield to influences that cause diseased action. The hereditary tendency to disease is one of the most powerful causes that produce nervous and mental affections. ”

“ The nurse requires knowledge and practice to enable her to discharge aright her duty to the patient, as much as the physician and surgeon do to perform what is incumbent on them. Woman, from her constitution and habits, is the natural nurse of the sick; and, in general, no small portion of her time is spent in ministering at the couch of disease and suffering. ”

“ The sick-room, particularly, should be so arranged that the impure air may escape, and pure air be constantly admitted into the room. It is no unusual practice in some communities, when a child or an adult is sick of an acute disease, to prevent the ingress of pure air, simply from the apprehension of the attendants, that the patient will contract a cold. Again, the prevalent custom of several individuals sitting in the sick-room, particularly when they remain there for several hours, tends to vitiate the air, and, consequently, to increase the suffering and danger of the sick person. ”

“ The brain is the seat of the will. It superintends the physical as well as the mental movements, and the medium of communication from this organ to the muscles, or the parts to be moved, is the motor nerves. If the brain is in a quiescent state, the muscles are at rest; if, by an act of the will, the brain sends a portion of nervous influence to a voluntary muscle, it immediately contracts, and those parts to which the muscle is attached move. ”

“ A healthy person, whose exercise is in pure air, may be accustomed to take more food than is necessary. The useless excess is removed from the system by the waste outlets, as the skin, lungs, liver, kidneys, &c. In such cases, if food is not taken in the usual quantity, there will be a feeling of emptiness, if not of hunger, from the want of the usual distention of the stomach. This condition of the digestive organs may be the result of disease, but it is more frequently produced by inordinate daily indulgence in eating, amounting almost to gluttony. ”

“ Air, in which lamps will not burn with brilliancy, is unfitted for respiration. In crowded rooms, which are not ventilated, the air is vitiated, not only by the abstraction of oxygen and the deposition of carbonic acid, but by the excretions from the skin and lungs of the audience. ”

“ If sound morality depends upon the inculcation of correct principles in youth, equally so does a sound physical system depend on a correct physical education during the same period of life. If the teacher and parents who are deficient in moral feelings and sentiments, are unfit to communicate to children and youth those high moral principles demanded by the nature of man, so are they equally incompetent directors of the physical training of the youthful system, if ignorant of the organic laws and the physiological conditions upon which health and disease depend. ”

“ The cellular tissue exhales a serous fluid, and when it becomes excessive in quantity, general dropsy is produced. Fat is another secretion, which is thrown out, in a fluid state, from the cellular membrane. It is deposited in little cells, and exists in the greatest abundance between the skin and the muscles. Its use seems to be, to form a cushion around the body for its protection; to furnish nutriment for the system when food cannot be taken; to supply the carbon and hydrogen necessary to sustain the generation of heat, when these articles of combustion are not otherwise furnished. ”

“ No one can doubt that respiration and animal heat are closely connected. Those animals whose respiratory apparatus is the most extended, have the highest temperature. An example is seen in birds, whose organs of respiration extend over a large part of the body, and their temperature is 12° above man; while the respiratory apparatus of cold-blooded animals, as some kinds of fish, is imperfect, and only a small quantity of blood is subjected, at any time, to the effects of respiration. ”

“ Although medicine is useful in some instances, yet, in a great proportion of the cases of disease, including fevers and inflammations of all kinds, attention to the laws of health will tend to relieve the system from disease; more certainly and speedily, and with less danger, than when medicines are administered. ”

“ A person who has been habituated to the temperature of a warm room, or warm climate, suffers more when exposed to cold, than an individual who has been accustomed to colder air. Thus a person who labors or studies in a warm room, should wear more clothing when exposed to the air, while walking or riding, than an individual who labors in a cooler atmosphere. Not only is the sensibility of the skin increased by a warm atmosphere, but the activity of the digestive, respiratory, and nervous systems, in generating heat, is much diminished. ”