John Harvey Kellogg

“ In trying to save the rest of the body from the bad effects of alcohol, the liver is badly burned by the fiery liquid, and sometimes becomes so shrivelled up that it can no longer produce bile and perform its other duties. Even beer, ale, and wine, which do not contain so much alcohol as do rum, gin, and whiskey, have enough of the poison in them to do the liver a great deal of harm, and to injure many other organs of the body as well. ”

“ When a man has taken just enough alcohol to make his face blush a little, the extra amount of blood in the brain makes him think and talk more lively, and he is very jolly and gay. This makes many people think that alcohol does them good. But if we notice what a man says when he is excited by alcohol, we shall find that his remarks are often silly and reckless. ”

“ The evil effect of tobacco upon boys is now so well known that in many countries and in some states of this country laws have been made which do not allow alcohol or tobacco to be sold or given to boys. In Switzerland, if a boy is found smoking upon the streets, he is arrested just as though he had been caught stealing. And is not this really what a boy does when he smokes? He robs his constitution of its vigor, and allows tobacco to steal away from him the strength he will need when he becomes a man. ”

“ Some parts of the head we use for other purposes, as the mouth to eat and speak with, and the nose to smell and breathe with. The part we think with is inside of the skull, safely placed in a little room at the top and back part of the head. Do you remember the name of this organ which fills the hollow place inside of the skull? We learned some time ago that it is called the brain. It is with the brain that we study and remember and reason. So the brain is one of the most important organs in our body, and we must try to learn all we can about it. ”

“ The more alcohol a person takes the colder he becomes. If alcohol were good food would we expect this to be the case? It is probably true that the alcohol does make a little heat, but at the same time it causes us to lose much more heat than it makes. The outside of the body is not so warm as the inside. This is because the warm blood in the blood-vessels of the skin is cooled more rapidly than the blood in the interior of the body. The effect of alcohol is to cause the blood-vessels of the outside of the body to become much enlarged. ”

“ Tea and Coffee.—Strong tea and coffee, [Pg 114] while by no means so bad as alcohol and tobacco, may make us weak and sick. A person who drinks strong tea or coffee feels less tired while at work than if he had not taken it, but he is more tired afterwards. So you see that tea and coffee are also whips, small whips we might call them, and yet they really act in the same way as do other narcotics and stimulants. They make a person feel stronger than he really is, and thus he is led to use more strength than he can afford to do. ”

“ By these and many other facts we know that the large brain is the part with which we remember, think, and reason. It is the seat of the mind. We go to sleep because the large brain is tired and cannot work any longer. ”

“ Effects of Bad Air.—Bad air is very harmful to the heart and to the blood also. We should always remember that the blood of the body while passing through the lungs is exposed to the air which we breathe. If the air is impure, the blood will be poisoned. In churches and in other places where the air becomes foul, people often faint from the effects of the impure air upon the heart. It is important that the air of the rooms in which we live and sleep should be kept very pure by good ventilation. ”

“ To keep the brain healthy we need plenty of pure air to breathe; proper exercise of the brain by study; sufficient exercise of the muscles in play and work; plenty of good food to make pure blood; a proper amount of rest and sleep.
3. There are several things we ought not to do. We should not read or study too much. We should not allow ourselves to become excited or angry. We should avoid learning bad habits.
4. Alcohol paralyzes the brain and nerves.
5. Alcohol deceives a person who takes it by making him feel strong when he is weak; warm when he is cold; rich when he is poor ”

“ How much air is poisoned and made unfit to breathe by each breath? How much air do we spoil every minute? every hour? How much pure air does each person need every minute? every hour? How do we get fresh air into our houses? Why are windows and doors not good means of ventilating in cold weather? How should a room be ventilated? How should we use the lungs in breathing? What about the clothing in reference to the lungs? Why is it injurious to breathe habitually through the mouth? What is the effect of alcohol upon the lungs? What is the effect of tobacco-using upon the throat and nose? ”

“ If you have ever seen the inside of a watch or a clock you know how many curious little wheels it has. And yet a watch or a clock can do but one thing, and that is to tell us the time of day. The body has a great many more parts than a watch has, and for this reason the body can do many more things than a watch can do. It is more difficult, too, to learn about the body than about a watch.
7. If we want to know all about a machine and how it works, we must study all its different parts and learn how they are put together, and what each part does. ”

“ It would be too much trouble for the large brain to stop to think every time we step, and the little brain has work enough to do in taking care of the heart and lungs and other organs, without keeping watch of the feet when [Pg 124] we are asleep, so as to pull them up if some mischievous person tickles them. So Nature puts a few nerve cells in the spinal cord which can do a certain easy kind of thinking. When we do things over and over a great many times, these cells, after a time, learn to do them without the help of the large brain. ”

“ If some one should give you a beautiful present, would you treat it carelessly and spoil it, or would you take good care of it and keep it nice as long as possible? Ought we not to take such care of our bodies as to keep them in that perfect and beautiful condition in which our kind and good Creator gave them to us? ”

“ How Beer is Made.—Beer is made from grain of some sort. The grain is first moistened and kept in a warm place for a few days until it begins to sprout. The young plant needs sugar for its food; and so while the grain is sprouting, the starch in the grain is changed into sugar by a curious kind of digestion. This, as you will remember, is the way in which the saliva acts upon starch. So far no very great harm has been done, only sprouted grain, though very sweet, is not so good to eat as grain which has not sprouted. Nature intends the sugar to be used as food for the little sproutlet ”

“ Now you have learned enough about alcohol to know that it is not produced by plants in the same way that food is, but that it is the result of a sort of decay. In making alcohol, good food is destroyed and made into a substance which is not fit for food, and which produces a great amount of sickness and destroys many lives. ”

“ If the brain or nerves are sick, they cannot work well, and so are not worth as much as when they are healthy.
2. The Brain Sympathizes with Other Organs.—Did you ever have a headache? Did you feel happy and good-natured when your head ached hard, and could you study and play as well as when you are well? It is very important that we should keep our brain and nerves healthy, and to do this we must take good care of the stomach and all other organs, because the brain sympathizes with them when they are sick. ”

“ It Removes Waste.—The sweat glands and ducts are constantly at work removing from the blood particles which have been worn out and can be of no further use. If we get very [Pg 86] warm, or if we run or work very hard, the skin becomes wet with sweat. In a little while, if we stop to rest, the sweat is all gone. What becomes of it? You say it dries up, which means that it has passed off into the air. Sweating is going on all the time, but we do not sweat so much when we are quiet and are not too warm, and so the sweat dries up as fast as it is produced, and we do not see it. ”

“ What is in the skull? What is in the chest? What is in the abdomen? Why do we eat and drink? Why do we become hungry and thirsty? What makes us tired and sleepy? How do we keep warm? Why do we breathe? How do we grow? How do we move about? How do we talk, laugh, and sing? How do we see, hear, feel, taste, and smell? How do we remember, think, and reason? All these, and a great many more interesting questions, you will find answered in the following lessons, if you study each one well.
2. When we study the inside of the body, we begin to understand how wonderfully we are made. ”

“ Do you think you can tell why Nature has given us so much more room in the lungs than we ordinarily use in breathing? If you will run up and down stairs three or four times you will see why we need this extra lung-room. It is because when we exercise vigorously the heart works very much faster and beats harder, and we must breathe much faster and fuller to enable the lungs to purify the blood as fast as the heart pumps it into them. ”

“ Another very serious thing to be thought of is that if a person forms the habit of drinking wine, cider, or other fermented drinks, he becomes so fond of the effect they produce that he soon wants some stronger drink, and thus he is led to use whiskey or other strong liquors. On this account it is not safe to use any kind of alcoholic drinks, either fermented or distilled. The only safe plan is to avoid the use of every sort of stimulating or intoxicating drinks. ”

“ Persons who use tobacco and strong drink sometimes become blind, because these poisons injure the nerves of sight. The ears are frequently injured by the use of tobacco. Smoking cigarettes and snuff-taking destroy the sense of smell. The poison of the tobacco paralyzes the nerves of taste so that they cannot detect flavors. Tea-tasters and other persons who need to have a delicate sense of taste do not use either alcohol or tobacco. ”

“ After an hour or two the stomach squeezes the food so hard that a little of it, which has been digested by the gastric juice and the saliva, escapes through the lower opening, the pylorus, of which we have already learned. As the action of the stomach continues, more of the digested food escapes, until all that has been properly acted upon has passed out. ”

“ The Body is Like a House.—Each of us has a house of his own which is far more wonderful and more curious than the grandest palace ever built. It is not a very large house. It has just room enough in it for one person. This house, which belongs to each one of us, is called the body. ”

“ You say whiskey, but it may have been wine, or beer, or hard cider that he drank. Anything that contains alcohol will make a man drunk, for it is the alcohol which does all the mischief.
3. The Whiskey Flush.—You can almost always tell when a man has been drinking, even when he has not taken enough to make him drunk. You know by his flushed face and red eyes. When a man's face blushes from the use of alcohol, his whole body blushes at the same time. His muscles, his lungs, and his liver blush; his brain and spinal cord blush also. ”