“ Do not waste your gymnastics on the West Point or Annapolis student, whose whole life will be one of active exercise, but bring them into the professional schools and the counting-rooms. Whatever may be the exceptional cases, the stern truth remains, that the great deeds of the world can be more easily done by illiterate men than by sickly ones. Wisely said Horace Mann, "All through the life of a pure-minded but feeble-bodied man, his path is lined with memory's gravestones, which mark the spots where noble enterprises perished, for lack of physical vigor to embody them in deeds." ”

“ We will only say, in passing, that it is pleasant to see the rapid spread of clubs for the latter game, which a few years since was practised only by a few transplanted Englishmen and Scotchmen; and it is pleasant also to observe the twin growth of our indigenous American game of base-ball, whose briskness and unceasing activity are perhaps more congenial, after all, to our national character, than the comparative deliberation of cricket. Football, bating its roughness, is the most glorious of all games to those whose animal life is sufficiently vigorous to enjoy it. ”

“ We know persons who, after years of abstinence from athletic sports or the pursuits of the naturalist or artist, have resumed them, simply in order to restore to the woods and the sunsets the zest of the old fascination. Go out under pretence of shooting on the marshes or botanizing in the forests; study entomology, that most fascinating, most neglected of all the branches of natural history; go to paint a red maple-leaf in autumn, or watch a pickerel-line in winter; meet Nature on the cricket ground or at the regatta ”

“ Our imagination crowns the Cambridge poet, and the Cambridge sculptor, not with their later laurels, but with the willows out of which they taught us to carve whistles, shriller than any trump of fame, in the happy days when Mount Auburn was Sweet Auburn still.
Luckily, boy-nature is too strong for theory. And we admit, for the sake of truth, that physical education is not so entirely neglected among us as the absence of popular games would indicate. We suppose, that, if the truth were told, this last fact proceeds partly from the greater freedom of field-sports in this country. ”

“ It is but a few weeks since we saw the warmest praises, in the New York newspapers, of a girl's school, in that city, where the appointed hours of study amounted to nine and a quarter daily, and the hours of exercise to a bare unit. Almost all the Students' Manuals assume that American students need stimulus instead of restraint, and urge them to multiply the hours of study and diminish those of out-door amusements and of sleep, as if the great danger did not lie that way already. ”

“ And yet more eloquently it has been said by a younger American thinker, (D.A. Wasson,) "Intellect in a weak body is like gold in a spent swimmer's pocket,--the richer he would be, under other circumstances, by so much the greater his danger now." ”

“ Swimming has also a birdlike charm of motion. The novel element, the free action, the abated drapery, give a sense of personal contact with Nature which nothing else so fully bestows. No later triumph of existence is so fascinating, perhaps, as that in which the boy first wins his panting way across the deep gulf that severs one green bank from another, (ten yards, perhaps,) and feels himself thenceforward lord of the watery world. The Athenian phrase for a man who knew nothing was, that he could "neither read nor swim." ”

“ Even to ride sixty miles in a day, to walk thirty, to run five, or to swim one, would cost most men among us a fit of illness, and many their lives. Let any man test his physical condition, we will not say by sawing his own cord of wood, but by an hour in the gymnasium or at cricket, and his enfeebled muscular apparatus will groan with rheumatism for a week. Or let him test the strength of his arms and chest by raising and lowering himself a few times upon a horizontal bar, or hanging by the arms to a rope, and he will probably agree with Galen in pronouncing it _robustum validumque laborem_. ”

“ The one drawback to satisfaction in our Public-School System is the physical weakness which it reveals and helps to perpetuate. One seldom notices a ruddy face in the school-room, without tracing it back to a Transatlantic origin. The teacher of a large school in Canada went so far as to declare to us, that she could recognize the children born this side the line by their invariable appearance of ill-health joined with intellectual precocity,--stamina wanting, and the place supplied by equations. ”

“ A great physician has said, "I know not which is most indispensable for the support of the frame,--food or exercise." But who, in this community, really takes exercise? Even the mechanic commonly confines himself to one set of muscles; the blacksmith acquires strength in his right arm, and the dancing-master in his left leg. But the professional or business man, what muscles has he at all? ”

“ The common Physiologies recommend exercise in general terms, but seldom venture on details; unhappily, they are written, for the most part, by men who have already lost their own health, and are therefore useful as warnings rather than examples. The first real book of gymnastics printed in this country, so far as we know, was the work of the veteran Salzmann, translated and published in Philadelphia, in 1802, and sometimes to be met with in libraries,--an odd, desultory book, with many good reasonings and suggestions, and quaint pictures of youths exercising in the old German costume. ”

“ But even among American men, how few carry athletic habits into manhood! The great hindrance, no doubt, is absorption in business; and we observe that this winter's hard times and consequent leisure have given a great stimulus to outdoor sports. But in most places there is the further obstacle, that a certain stigma of boyishness goes with them. So early does this begin, that we remember, in our teens, to have been slightly reproached with juvenility, because, though a Senior Sophister, we still clung to football. ”

“ The wide area of our country, and its variety of surface and shore, offer a corresponding range of physical training. Take our coasts and inland waters alone. It is one thing to steer a pleasure-boat with a rudder, and another to steer a dory with an oar; one thing to paddle a birch-canoe, and another to paddle a ducking-float; in a Charles River club-boat, the post of honor is in the stern,--in a Penobscot _bateau_, in the bow; and each of these experiences educates a different set of muscles. ”

“ One of the most potent causes of the ill-concealed alienation between the clergy and the people, in our community, is the supposed deficiency, on the part of the former, of a vigorous, manly life. It must be confessed that our saints suffer greatly from this moral and physical _anhaemia_, this bloodlessness, which separates them, more effectually than a cloister, from the strong life of the age. ”

“ No doubt, a laudable aversion prevails, in this country, to the English practices of pugilism; yet it must be remembered that sparring is, by its very name, a "science of self-defence"; and if a gentleman wishes to know how to hold a rude antagonist at bay, in any emergency, and keep out of an undignified scuffle, the means are most easily afforded him by the art, which Pythagoras founded. Apart from this, boxing exercises every muscle in the body, and gives a wonderful quickness to eye and hand. ”

“ Yet so manifestly are these things within the reach of common constitutions, that a few weeks or months of judicious practice will renovate his whole system, and the most vigorous exercise will refresh him like a cold bath.
To a well-regulated frame, mere physical exertion, even for an uninteresting object, is a great enjoyment, which is, of course, enhanced by the excitement of games and sports. To almost every man there is joy in the memory of these things ”

“ Who among modern pedagogues can show such an example of vigorous pedestrianism in his youth as thou in thine age? and who now grants half-holidays, unasked, for no other reason than that the skating is good and the boys must use it while it lasts? ”

“ It takes a man out-doors, and it uses his muscles, and therefore of course it is good; but it is not the best kind of good. Walking, for walking's sake, becomes tedious. We must not ignore the _play-impulse_ in human nature, which, according to Schiller, is the foundation of all Art. In female boarding-schools, teachers uniformly testify to the aversion of pupils to the prescribed walk. Give them a sled, or a pair of skates, or a row-boat, or put them on horseback, and they will protract the period of exercise till the teacher in turn grumbles. ”

“ Everybody admires the physical training of military and naval schools. But these same persons never seem to imagine that the body is worth cultivating for any purpose, except to annihilate the bodies of others. Yet it needs more training to preserve life than to destroy it. The vocation of a literary man is far more perilous than that of a frontier dragoon. The latter dies at most but once, by an Indian bullet ”

“ As the urchin is undoubtedly physically safer for having learned to turn a somerset and fire a gun, perilous though these feats appear to mothers,--so his soul is made healthier, larger, freer, stronger, by hours and days of manly exercise and copious draughts of open air, at whatever risk of idle habits and bad companions. ”

“ The feats once learned, a private gymnasium can easily be constructed, of the simplest apparatus, and so daily used; though nothing can wholly supply the stimulus afforded by a class in a public institution, with a competent teacher. In summer, the whole thing can partially be dispensed with; but we are really unable to imagine how any person gets through the winter happily without a gymnasium. ”

“ Full-grown men are, of course, intended to take not only as much, but far more active exercise than boys. Some physiologists go so far as to demand six hours of out-door life daily; and it is absurd in us to complain that we have not the healthy animal happiness of children, while we forswear their simple sources of pleasure.
Most of the exercise habitually taken by men of sedentary pursuits is in the form of walking. We believe its merits to be greatly overrated. Walking is to real exercise what vegetable food is to animal ”

“ It is easy for the sentimentalist to say, "But if the object is, after all, the enjoyment of Nature, why not go and enjoy her, without any collateral aim?" Because it is the universal experience of man, that, if we have a collateral aim, we enjoy her far more. He knows not the beauty of the universe, who has not learned the subtile mystery, that Nature loves to work on us by _indirections_. ”

“ Field-sports alone we have omitted, because these are so often discussed by abler hands. Mechanical and horticultural labors lie out of our present province. So do the walks and labors of the artist and the man of science. The out-door study of natural history alone is a vast field, even yet very little entered upon. In how many American towns or villages are to be found _local collections_ of natural objects, such as every large town in Europe affords, and without which the foundations of thorough knowledge cannot be laid? ”

“ Physical health is a necessary condition of all permanent success. To the American people it has a stupendous importance because it is the only attribute of power in which they are losing ground. Guaranty us against physical degeneracy, and we can risk all other perils,--financial crises, Slavery, Romanism, Mormonism, Border Ruffians, and New York assassins ”

“ The charm which all have found in Tom Brown's "School Days at Rugby" lies simply in this healthy boy's-life which it exhibits, and in the recognition of physical culture, which is so novel to Americans. At present, boys are annually sent across the Atlantic simply for bodily training. ”

“ Astronomers say, that, when observing with the naked eye, you see a star less clearly by looking at it, than by looking at the next one. Margaret Fuller's fine saying touches the same point,--"Nature will not be stared at." Go out merely to enjoy her, and it seems a little tame, and you begin to suspect yourself of affectation. ”

“ Tenpins afford, perhaps, the most popular form of exercise among us, and have become almost a national game, and a good one, too, so far as it goes. The English game of bowls is less entertaining, and is, indeed, rather a sluggish sport, though it has the merit of being played in the open air. The severer British sports, as tennis and rackets, are scarcely more than names, to us Americans. ”

“ Every year confirms us in the conviction, that our schools, public and private, systematically overtask the brains of the rising generation. We all complain that Young America grows to mental maturity too soon, and yet we all contribute our share to continue the evil. ”

“ What Sismondi says of courage is preëminently true of that bodily vigor which it usually presupposes: that, although it is by no means the first of virtues, its loss is more fatal than that of all others. "Were it possible to unite the advantages of a perfect government with the cowardice of a whole people, those advantages would be utterly valueless, since they would be utterly without security." ”

“ For the favorite in-door exercise of dumb-bells we have little to say; they are not an enlivening performance, nor do they task a variety of muscles,--while they are apt to strain and fatigue them, if used with energy. Far better, for a solitary exercise, is the Indian club, a lineal descendant of that antique one in whose handle rare medicaments were fabled to be concealed. The modern one is simply a rounded club, weighing from four pounds upwards, according to the strength of the pupil ”

“ If Saint Luther fails us, where are the advocates of the body to look for comfort? Nothing this side of ancient Greece, we fear, will afford adequate examples of the union of saintly souls and strong bodies. ”