Calisthenics

Definition and stakes

Portrait of J. Morris Slemons J. Morris Slemons,  The Prospective Mother, a Handbook for Women During Pregnancy

“ Whenever nature does need encouragement calisthenics of some kind are advisable. These systematic exercises, which the patient practices in bed and flat on her back, are usually begun about a week after delivery, though there may be some reason for beginning them earlier or later than this.
The physician will always select the proper calisthenics, but the following "movements" generally prove satisfactory. To exercise the muscles at the front of the abdomen one leg after the other is raised and lowered
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Source: Gutenberg

The Atlantic Monthly — Saints, and Their Bodies

“ On gymnastics proper it contains scarcely anything; and the essays on rowing, riding, and skating are so meagre, that they might almost as well have been omitted, though that on swimming is excellent. The main body of the book is devoted to the subject of calisthenics, and especially to Ling's system; all this is valuable for its novelty, although we cannot imagine how a system so tediously elaborate and so little interesting can ever be made very useful for American pupils. Miss Beecher has an excellent essay on calisthenics, with very useful figures, at the end of her "Physiology." ”
Source: Wikisource

Anna M. Galbraith,  Personal hygiene and physical training for women (1916)

“ The athletic exercises and games to which women are best adapted, and in which they are most likely to excel, are all forms of dancing, calisthenics and light gymnastics, archery, lawn-tennis, swimming, field hockey, lacrosse, sprint running, bicycling, rowing, canoeing, golf, skating, fencing, basket-ball, and all gymnastic plays and games.
In all athletic exercises in which women engage, good form, rather than great records, should be striven for. Women may be excused for not being as strong and enduring as men, but they cannot be excused for not being more finished and graceful.
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Source: Gutenberg

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