Swimming

“ By this bold and powerful mode of swimming, which may want the grace that many would wish to see, I am quite sure, from the experience I have had, that much of the fatigue and strain upon the breast and spine are avoided, and that a man will preserve his strength and his breath much longer in this alternate and rolling motion, than he can in the usual mode of swimming, in the polished world. ”

“ Swimming is a glorious exercise—one of the best that can be taken; it expands the chest; it promotes digestion; it develops the muscles, and brings into action some muscles that in any other form of exercise are but seldom brought into play; it strengthens and braces the whole frame, and thus makes the swimmer resist the liability of catching cold; it gives both boys and girls courage, energy, and self-reliance,—splendid qualities in this rough world of ours. Swimming is oftentimes the means of saving human life ”

“ Finally, stand up to the chest, face the shore, lean forward, and push off and try a stroke—the feet will easily recover themselves. Presently two strokes will become possible, after awhile three; that is swimming. The sea is so buoyant, so beautiful, that let them only once feel the sense of floating, and they will never rest till they have learned. Ladies can teach themselves so quickly, and swim better than we do. The best swimming I ever saw was done by three ladies together: the waves were large, but they swam with ease, the three graces of the sea. ”

“ When swimming he presents a curious appearance: his body, as if too heavy for the element it floats in, sinks like a waterlogged boat, until the flat back is on a level with the surface. When alarmed, he sinks his body deeper and deeper at will, until the head and long neck alone appear, looking like the head and neck of a serpent swimming with body submerged. ”

“ If there is any one thing more than another in connection with the art of swimming that will show that a person has mastered the watery element and is at ease at all times in their foster sphere, it is a knowledge of ornamental swimming. To be able to successfully and correctly make any kind of a dive, to float in various positions at will and to perform the multitudinous natatorial feats that are possible, is an accomplishment that stamps the performer an expert. ”

“ Swimming, especially, is natural and interesting; it employs many members harmoniously, it quiets and invigorates nerve action, and gives strength and grace, self-control and confidence. I should prescribe for you both this summer a daily swim, with plenty of floating on a quiet shore, and then, if you become as refreshed as you should, something more, like learning to sail. ”

“ Swimming being confessedly both an elegant and useful art, we would earnestly recommend its careful study to every person who has an opportunity of acquiring a knowledge of it. Besides being a healthy and delightful amusement, it has been the means, in the hands of Providence, of saving thousands of valuable lives from a watery grave. ”

“ You will not be displeased if I conclude these hasty remarks by informing you, that as the ordinary method of swimming is reduced to the act of rowing with the arms and legs, and is consequently a laborious and fatiguing operation when the space of water to be crossed is considerable, there is a method by which a swimmer may pass to great distances with much facility, by means of a sail. ”

“ If swimming under water for a long distance, the body should be kept near the surface, for the reason that the pressure is greater in the corresponding depth. Care should be taken to fill the lungs before starting, and as soon as the first symptoms of asphyxiation are noticeable, the swimmer should rise to the surface. ”

“ When once learned the action of swimming comes as 32naturally as walking, and doubtless man in a state of nature, would, like a dog, swim at once if thrown into the water. Swimming is an art which seems to incorporate itself into the physique, and become part of one’s being—at any rate, it can never be forgotten, and a person finding himself unexpectedly in deep water, after a twenty years’ rest from swimming, will strike out as naturally and surely, and with little more effort, than if the practice had never been given up.
Rowing-men are usually swimmers, or they ought to be. ”

“ But we adepts in swimming plunged in head first from a sort of trapeze, or from the roofs of the dressing-rooms, making a somersault on the way. The swimmers did the prettiest tricks in the water. Young married women met in the middle to shake hands and hold long conversations. Scores of young girls used to romp about, ducking each other under and climbing on each other's backs for support, and children of three or four used to swim about like white-bait, in and out, among us all. ”

“ We had often thought and talked about swimming to the shore from wrecks on the ocean; but since we saw the waters we think swimming is but a faint hope; for when the breeze is so light that it is hardly noticeable the waters toss a foot high, and when the wind blows a little they roll several feet high, and at no time is the surface still and smooth. ”

“ Should the swimmer wish to turn on his back, he must keep one leg still, and embrace the water beside him with the other, and he will turn to that side. To shew the feet, he must turn himself on his back, and bend the small of it downwards, supporting himself by his hands to and fro immediately above his breast, and hold his feet above the water. Swimming under water is performed by the usual stroke, the head being kept a little downwards, and the feet struck out a little higher than when swimming on the surface. ”

“ One mode of swimming is very singular; one arm is always out of the water, advanced in front, alternately with the other, sweeping or drawing the water towards them, and raising the body out of the water at each stroke. ”

“ The exercise of swimming [he declared] is one of the most healthy and agreeable in the world. After having swam for an hour or two in the evening, one sleeps coolly the whole night, even during the most ardent heat of summer. ”

“ If, therefore, a person acquainted with swimming, and falling accidently into the water, could have presenee of mind sufficient to avoid struggling and plunging, and to let the body take this natural position, he might continue long safe from drowning, till perhaps help would come. ”

“ The exercise of swimming is unique in that nearly all the movements and combinations are such as are rarely used otherwise, and are perhaps in a sense ancestral and liberal rather than directly preparatory for future avocations. Its stimulus for heart and lungs is, by general consent of all writers upon the subject, most wholesome and beneficial. Nothing so directly or quickly reduces to the lowest point the plethora of the sex organs. The very absence of clothes and running on the beach is exhilarating and gives a sense of freedom. ”

“ Upright swimming.—This is a new mode of swimming, introduced by Bernardi, a Neapolitan, and consists in adopting the accustomed motion of the limbs in walking. It gives great freedom to the hands and arms, affords a greater facility of breathing and of sight. It is true, that a person swimming in an upright position, advances more slowly, but as the method is more natural, the person is [Pg 84] able to continue his course longer, and can remain with greater safety in the water. ”

“ The most important thing to remember in swimming the crawl stroke is the fact that the body should be kept perfectly flat on the water, the face and head partly submerged, the eyes preferably above the water and looking straight ahead. ”

“ Little children, long before they can walk, are thrown into the water by their mothers, who fasten under their arms a tin float that always keeps the head above water. The wee brown dots splash and splutter about in the lukewarm current of the river, involuntarily learning the correct action of the limbs in swimming, and gaining an acquaintance with this element that ever afterwards prevents any feeling of fear. ”

“ Five minutes' energetic swimming did them good, for they were both well matched in strength, and good swimmers, and brought them up to the nearest group of rocks, against which the case with some loose spars and planks floated as they had been left by the returning tide. ”

“ Most of the ornamental and difficult swimming movements are usually performed in tanks or at swimming gatherings, where there is an audience, and the spectators, who know very little about scientific strokes, are interested, amused and entertained by these other performances, among which none ranks higher than plunging feet foremost. ”

“ We will, therefore, suppose that those who are about to essay these difficult swimming movements have passed the elementary and intermediate stages and have the ability to float well. Without a knowledge of floating, or at least the ability to control the buoyancy of the body when placed in all manner of positions, it will be almost impossible to make any success of ornamental swimming. ”

“ The double-over-arm, because of the submerging of the face on each stroke, and because of the forced regularity of breathing, and no effort being required to keep the body afloat, is well adapted for swimming in rough water, as the waves will not be so apt to dash in your face and mouth at the wrong time, to disconcert you, and interrupt the regularity of your breathing. ”

“ Swimming, aside from its importance as a possible means to self-preservation in case of shipwreck, the upsetting of pleasure-boats, or any of the numerous accidents that so frequently happen on the water, and also, on occasion, as a means of saving life, is not only one of the best physical exercises known, but when one swims for exercise he is also conscious of receiving great pleasure. Most other forms of exercise, after they have been participated in for some time, are apt to become something like efforts, or even hardships. Swimming, on the other hand, continues to be exhilarating. ”

“ We have shown that much of the art of swimming depends upon having confidence, and that that confidence is speedily dissipated upon the swimmer coming in contact with the water. Besides this, a great deal in the art of swimming depends upon the degree of ease with which the swimmer can use his hands and feet. Now this sort of exercise may in part be acquired on land, and it would be of great usefulness to the learner were he to enter upon some preliminary practice which would give him the use of his hands and feet, in the manner required in swimming. ”

“ When the swimmer prepares to dive, he must take a full inspiration of air, the eyes must be kept open, the back made round, and the head bent forwards on the breast; the legs must be thrown out with force, and the arms and hands, instead of being struck forward as in swimming, must move backward. When the swimmer would ascend, the chin must be held up, the back bent inwards, the hands struck out high and brought sharply down, and the body will immediately rise to the surface of the water. ”

“ Make the stroke easy, and in proper timing, or co-ordination, breathe regularly and with precision on each stroke, and, above all, do not keep the limbs stiff or rigid, but relax, as swimming is not a matter of strength or force, but skill.
Be patient and persistent and you will soon acquire an art you can enjoy, with much physical benefit and great pleasure, until extreme old age. ”

“ While I shrink with horror from even seeming to encourage dropping the hoe when the sewing-machine gets to going good, by its thunderous spinning throwing up an impervious wall of sound to conceal retreat into the back alley, across the street, up the alley back of Alexander's, and so on up to Fountain Avenue in time to catch up with the gang, still I regard swimming as an exercise of the extremest value in the development of the growing boy. It builds up every muscle. It is particularly beneficial to the lungs. To have a good pair of lungs is the same thing as having a good constitution. ”

“ Treading water is a very useful and necessary adjunct to swimming, especially so to the person who either falls overboard or goes to the rescue of a drowning person, or when trying to remove one's clothes. In the game of water polo, also, this method of swimming is practised a great deal.
To tread water is like running up-stairs rapidly; the legs have to be brought up and down all the time; the hands should be kept on the surface of the water, the palms continually pressing against the water, and thereby helping the legs to hold the body up. ”

“ If you will realize that your body is buoyant, not a dead weight in the water, and that swimming should come as naturally to you as to the wild creatures, it may help you to gain the confidence so essential in learning to swim. If you are not afraid of the water you will not struggle while in it, and the air in your lungs will keep you afloat while you learn to make the movements that will carry you along. You will not sink if you are quite calm and move only your hands under water with a slight paddling movement. ”

“ The exercise of swimming has been through life my chief pleasure and my only medicine—a never-failing restorative from weakness and weariness, and, what may appear strange to some readers, from the effects of irritation, anxiety, and mortification as well. ”

“ The position most commonly assumed in swimming is the prone one, where the ventral surface of the body is directed towards the water. In this case the anterior and posterior extremities are simultaneously flexed and drawn towards the body slowly, after which they are simultaneously and rapidly extended. The swimming of the frog conveys an idea of the movement.51 In ordinary swimming, when the anterior and posterior extremities are simultaneously flexed, and afterwards simultaneously extended, the hands and feet describe four ellipses ”