Summary

A brief guide to the Food Collection

“ Not only does food supply the daily waste of the human body, but, as the body increases in size from birth to adult age, it is supplied with materials for this increase by the aid of food. In order, therefore, to understand the value of food from its composition, it is necessary to know the composition of the human body. Just as any other compound substance can be submitted to chemical analysis and the elements of which it consists ascertained, so can the composition of the human body be discovered. ”
Source: Gutenberg

A brief guide to the Food Collection

“ Is exists in a state of almost absolute purity in the substances known as arrowroot, tapioca, and sago. These substances from whatever source obtained, contain little or no nutritious or flesh-forming food, and, consequently, ought never to become the substantive diet of human beings. Many plants contain so large quantities of starch, and so small quantities of flesh-forming matter, that they ought only to be taken on account of their starch. Such are the potato and rice, in which the quantity of starch to flesh-forming matter is as 14 to 1, whilst in wheat it is only as 5 to 1. ”
Source: Gutenberg

A brief guide to the Food Collection

“ It should be recollected, that in the boiling of food many of the mineral substances are dissolved out of it, and where the liquid that they are boiled in is not consumed such mineral matters are thrown away. This is the case with boiled meat and vegetables, and a constant use of such food may lead to injurious effects. The best corrective to such a diet is the use of uncooked fruit and vegetables. In this way the eating of ripe fruits, as apples, pears, gooseberries, &c., and salads, has a beneficial effect on the system. ”
Source: Gutenberg

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