Arnold James Cooley, Cooley's Cyclopædia of Practical Receipts and Collateral Information in the Arts…
“ SANITARY, POPULAR, ERRORS. It is a popular sanitary error to think that the more a man eats the fatter and stronger he will become. To believe that the more hours children study the faster they learn. To conclude that, if exercise is good, the more violent the more good is done. To imagine that every hour taken from sleep is an hour gained. To act on the presumption that the smallest room in the house is large enough to sleep in. To imagine that whatever remedy causes one to feel immediately better is good for the system, without regard to the ulterior effects. ”
