Helen Follett Jameson, The Woman Beautiful; or, The Art of Beauty Culture
“ It is easy enough to see why thorough and regular exercise is absolutely necessary to health. We all know—at least, we all should know—that the general size of the human body depends on muscular development. The same bony frame which makes a slim-jim girl that tips the scales at seventy-five pounds can be padded with good solid flesh until it boasts of a triple chin, fingers like wee roly-poly puddings, and a full 200 pounds in weight. The framework of the body counts little toward size. ”
