Footing

“ If you can fix the foot properly to control the line of action that you want, you will surely accomplish something. You should know what angle suits the action best. The foot should be symmetrical in shape to conform with the coffin bone, have no more foot on one side of the frog than on the other side, and the bearing surface to hang so as the foot will land on and leave the ground as square or level as possible. ”

“ Hear Bracy Clark on the difference of the rate of growth of horn in the shod and unshod horse:—‘To consider all the beauty and purposes of the singular construction of the foot, we must dismiss from our views the miserable, coerced, shod foot entirely, and consider the animal in a pure state of nature, using his foot without any defence... The wall, or crust, of the hoof, where there is a demand for its wear, grows rapidly, as when in a state of nature and exposed to the ground ”

“ Take a short run, place the toe of the right foot against a wall and throw the left leg over it, making a complete turn at the same time so that when your foot touches the ground your back is to the wall. The right foot is the pivot on which you turn and you must take especial care to keep it quite close to the wall while you perform the Turn Over. ”

“ So leaving out of the question all lateral movements at the ankle-joint as difficult and complicated to estimate, we will briefly consider the question of the ordinary angle that the foot makes with the leg so far as it is less than a right angle, and whether the trained guide has any advantage over the amateur in this respect. ”

“ The photographs show very well the climbing position of the foot, and, if a comparison be made of an amateur’s foot, it does not appear that the angle made by the foot with the leg is more acute in the case of the guide. ”

“ The step for the foot which is passing inside and next to the ice slope can, to save time, be made smaller than that for the outside foot. For a good party, without [Pg 299] claws, the step for the inside foot need only be a nick for the side of the boot, provided always that it is inclined at the right angle. To use such steps it is obviously important that the whole party should follow with the same foot. For men with claws there is no need to make this differentiation. ”

“ The following photographs show how the child’s foot can be made by a touch of the forefinger to approximate the instep to the leg until there is actual contact. The toes curl round to take a great grip of the object pressing against the sole, and generally speaking there is the most wonderful adaptation both for climbing and for progression on all fours. ”

“ In balance climbing, footwork must be placed first. For footwork on rock the right footgear with the right sole is all-important. If we wear a nailed boot, it should be as light as is consistent with strength and the weight of the climber—that is, of the lightest alpine pattern. [10] Large men often like the heavy iron-clad boot for the impetus it gives to a longer swing on levels or downhill. ”

“ Running on the toes on a path is to be recommended, as enabling a longer stride to be taken, and giving an easier motion to the body, and less jar at each step. In heavy ground, however, it is of little use, as the sinking of the toe in the soil interferes with the spring, and necessitates a larger surface of the foot to get a purchase for the next stride. ”

“ When the body leaves the ground, the legs are drawn up, one foot generally a little more than the other; and a great thing to be avoided, is coming to the ground on the heels. When springing, the height of the leap must be calculated, the breath held, the body pressed forward, and the fall should be upon the toes and the ball of the foot, although in an extended leap this is impossible. ”

“ The moment you have got that loose foot of yours firm on the earth, you use the impetus of your first tumble to begin another one. You get your centre of gravity by the momentum of your going well forward of the foot that has found the ground, you lift the other foot without a care, you let it swing in the fashion of a pendulum, and you check your second fall in the same manner as you checked your first ”

“ With the sole of the foot on the floor, and the heel well down when the leg is carried forward to the extreme position, the angle that the leg makes with the floor will indicate sufficiently, much as is shown in the picture of sitting down using only one limb. ”

“ Keep the outside edge of the left foot firmly down upon the floor, and keep it still at right angles to the right foot. If your left foot begins to leave the ground you have over-reached yourself; you will find it impossible to get back, and you will be at your opponent’s mercy. See that your right knee is exactly over your right ankle, your left leg straight, your chest square to the front, and your head well up. ”

“ It is generally admitted that a step is constituted by the series of movements which are produced between the corresponding phases of the action of one foot and that of the other—for example, between the moment at which the right foot commences its pressure on the ground and that at which the left foot commences its own. ”

“ If you put your heel down first, while crossing on a slippery log as in ordinary walking, the natural result will be a fall. With your entire foot as a base upon which to rest, the body is more easily balanced and the foot less likely to slip. When people slip and fall on the ice, it is because the edge of the heel strikes the ice first and slides. ”

“ To Advance.—Being on guard, take a short step forward with the right foot and let the left foot follow immediately the same distance, the position of the body not being changed. However the step, or series of steps, is made, the right foot should always move first. ”

“ Even the shorter shoulder swing, which we use on slopes of easier angle, where we can get some support for our balance, when standing on the outside foot, by [Pg 296] pressing the inside foot or the inside knee against the ice wall, becomes impracticable when we are standing, as we must be for half our cutting time, on the inside foot, with the outside foot in a line behind us or swinging free to our poise. ”

“ As soon as, by this movement, this foot has passed the other, it must be extended on the leg, and the leg upon the thigh, and in this manner, by the lengthening of the whole member, and without being drawn back, it reaches the ground at a distance in advance of the other foot, which is more considerable according to the length of the step, and it is placed so softly on the ground as not to jerk or shake the body in the slightest degree. ”

“ The great toe plays by far the most important part in walking, because when the foot is raised from the ground, with the intention of throwing it forward, we first raise the heel, then rest for a second on the great toe, and in lifting this from the ground the point of it receives a pressure which impels the body forward. Thus, in raising the foot, the whole of the sole is gradually, as it were, ‘unrolled,’ up to the point of the great toe, which again receives an impetus by contact with the ground. ”

“ A little higher, I found the outline of a foot, not so small as to awake an ecstasy, but with a suggestion of lightness, elasticity, and grace. If hands were thrust through holes in a board-fence, and nothing of the attached bodies seen, I can easily imagine that some would attract and others repel us: with footprints the impression is weaker, of course, but we cannot escape it. ”

“ The foot is a little bit tender at first, not to the pole, because that is round and smooth, but the strands of the rope would, until the person has had some practice, blister the foot if kept too long on it. ”

“ In preparing the bottom of a horse’s foot you must bear in mind that the foot can be fixed to straighten out different kinds of faulty action, and if you have not learned it by a close study of experimenting or by being taught by some one that knew all the different ways of balancing a foot on the leg to correct faulty action, then to learn this you will have to have it explained to you and you should see the job executed, see it done, and then go and see the results obtained, while the horse is in action. ”

“ The foot then of the infant can be flexed until it is almost parallel with the [133] leg; during growth it loses flexibility as it gains in strength and becomes adapted for the erect position and for walking, which is the natural gait of man. The angle made by the foot with the leg in adults is fairly fixed, and a difference between guides and amateurs in this respect is not easy to discover. ”

“ The foot is so contrived that it is at once firm, elastic, and moveable,—qualities which enable it to sustain pressure from above, and exert pressure from beneath. In walking, the heel first reaches and first leaves the ground. ”

“ The body should be upright, and the shoulders thrown moderately backwards, displaying a graceful fall. When the foot reaches the ground, it should support the body, not on the toe or heel, but on the ball of the foot. ”

“ As a complement to the ordinary cling holds, when the fingers cling over an edge or knob and hold the weight in suspense, balance climbing based upon footwork enables us to make use of a whole group of invaluable ‘under’-holds. In these the hand, gripping palm upwards under a down-turned edge or point, is getting security and propulsion by pulling the body inwards against the upward thrust of the balance from the feet. ”

“ In connection with the subject of position comes the management of the feet. The weight should rest equally on both feet, and in breaking ground, as movement to one side or the other is termed, or in advancing or retreating, the feet should never be raised from the ground as in walking. ”

“ The natural object and intention of the foot is the support of the body, and the carrying of it, in all its movements, lightly, easily, safely, and gracefully. To this object it is as beautiful and wonderfully adapted as the eye and ear, those special objects of wonder, to the functions performed by them. ”

“ Though it be a black foot and an unwashed foot, it shall be exalted. It is a thing of life amid leather, a free spirit amid cramped, a wild bird amid caged, an athlete amid consumptives. It is the symbol of my order, the Order of Walkers. ”

“ The whole frame of the foot is kept in position and made capable of its proper range of movement by means of muscles and tendons, constituting a living and sensitive bandage, increasing or relaxing its pull or pressure in the most exact obedience to our will. In a sound, free foot, each part of the machinery is in constant readiness to bring it into the required position, whether to lift the body, to bound, or to sustain the shock of the whole weight in coming down again, or to perform any other of a number of complications of movement. ”

“ But in walking backwards a man puts down the ball of his foot first and makes but a very faint impression with his heel. If he walks very carefully because he is not sure of the ground, or because it is dark, he may take four or five steps without bringing his heel to the ground. ”

“ The four toes are doubled under the foot, and the large toe folded on the top. When bound together a sort of club-foot or hoof results, but the women manage to walk in spite of their deformity. To a western eye, the movement resembles a waddle rather than a walk. ”

“ If you put your feet one behind the other—your right foot twisted, going with it to one side, and the other foot straight—your trail will look as if a crooked-legged man had been on the ground. (I knew a man once that had a pair of shoes made with the two heels reversed, to go a-thieving with.) ”

“ If you do not fix feet by this rule, the sensitive portion of the foot will often prevent you from lowering it enough to level up matters with opposite side, and the sensitive parts of the foot that will prevent you from doing this will be the outside of a front foot and the inside of a hind foot. This is the main reason why so many floormen in shops all over the country cut the inside of front feet too low for the outside, and leave the inside of the hind feet too high for the outside of same. ”

“ In aid of this, the sole of the foot, and each of the toes, has a soft, elastic pad, or cushion under it, on which they walk, and as they never set the heel to the ground, their footsteps are noiseless, unless they choose them to be otherwise. ”

“ The back of the foot will rub the knee if that be attacked, whilst if the foot be cut away, the stump will make ineffectual movements, and then, in many frogs, a pause will come, as if for deliberation, succeeded by a rapid passage of the opposite unmutilated foot to the acidulated spot. ”

“ In running we press mainly on the toes, and in walking the greater part of the foot comes down, and the longer the foot rests on the ground the deeper is the impress. In fact, an expert can make a pretty shrewd guess as to the rate at which the owner of the foot was travelling, by considering the size and depth of the footprint. ”