Shower bath

“ After the friction with soap, the body should be thoroughly rinsed by means of the warm shower-bath; and after the warm shower-bath follows a shower of cold water, or a cold douche. The idea of a douse of cold water upon a fully perspiring skin suggests a feeling of alarm in the minds of those who have not experienced it, or have not thought upon the matter ”

“ There are bathers who prefer a Shower-bath, and, to those able to stand it, nothing can be more agreeable and refreshing, but it may be safely questioned whether a Shower-bath taken on a cold wintry morning, with the water all but freezing, can possibly prove salutary even to the most robust. ”

“ Numerous streams of cold water fall upon the neck, shoulders, and body of the patient who stands beneath the hose or reservoir. When the patient is plethoric, feeble, or nervous, or when some internal organ is diseased, the cold, shower bath should not be employed. In simple debility unaccompanied by inflammation or symptoms of internal congestion, its use proves advantageous. By moderating the force of the shower, and substituting tepid water, the most delicate persons can endure it and profit thereby. The usual means for inducing a good reaction, friction, and exercise, should be employed. ”

“ In cold weather the shower, like all other forms of baths, must be taken in a warm room. The shower bath can be taken every day to the greatest possible advantage. An ideal way is to rest for half an hour on coming home in the afternoon; to sleep, if possible, then take a quick scrub, and follow it first by the hot shower of 100° to 104° F., and finish with the cold shower. ”

“ He next has a shower or douche of cold water, which effects the closure of the gaping pores, and is extremely refreshing. He then envelopes his body in a cotton mantle or sheet, and retiring to a cool room, to which the external air is freely admitted, he sits or reclines, remaining as impassive as possible, until the skin is thoroughly dried, and feels smooth and satiny in every part. The bather then resumes his usual dress, and the process is complete. ”

“ Those who are in the habit of using the flesh-brush daily are at first surprised at the quantity of white dry scurf which it brings off; and those who take a warm bath for half an hour at long intervals can not have failed to notice the great amount of impurities which it removes, and the grateful feeling of comfort which its use imparts. It is remarked by an eminent physician, that the warm, tepid, cold, or shower bath, as a means of preserving health, ought to be in as common use as a change of apparel, for it is equally a measure of necessary cleanliness. ”

“ Fig. 12 illustrates the complete fitting up of this bather's shower-bath.
In hydropathic establishments it might be an improvement to add a small foot-bath, formed by a sinking of about 6 in. in the floor, and filled with hot water; for physiologists tell us it is bad for invalids to enter the hot rooms with cold feet. Supply pipes, a waste, and overflow would have to be provided for this bath, and a marble seat might be placed round it. A marble coping and mosaic flooring would render it pleasing in appearance. ”

“ Every house of any pretension ought to have a bathroom. Nothing would be more conducive to health than regular systematic bathing. A hot and cold bath, a sitz bath, and a shower bath—each and all in their turn—are grand requisites to preserve and procure health. ”

“ To produce warmth, rub the person with a crash towel, or horse hair glove. You should be careful to take some exercise after the bath, or you will be more liable to take cold. Never take a bath soon after a meal, as that is injurious. Persons subject to colds, sore throat, rheumatism, sick head-ache, nervous disease, or general debility, have been greatly benefited by the daily use of the shower bath. Children that are oppressed with heat are much refreshed, and will rest well after a bath ”

“ Vigorous friction with a coarse glove succeeds the shampooing. This detaches the dead portions of the epidermis, and is an operation generally practised in the Lavatorium—a washing room adjoining the shampooing room. In the same place the bather receives copious ablutions with warm water. The less robust conclude the cleansing process with a douche, needle, spray, or shower bath, graduated from warm to cold ”

“ Fundamental requirements are a plentiful supply of hot and cold water, soap, nail brushes, and for each worker an individual towel at least 2 feet square, to be renewed daily. If shower-baths are installed, it must be recognised that for women the ordinary shower-bath is not applicable because of the difficulty of keeping her long hair dry or of drying it after bathing. ”

“ I also reflected that a cold sponge bath with plenty of soap could be made more cleansing than a shower or tub bath with cold water, because the sponge bath could be kept up indefinitely, or until one was clean; whereas the cold shower or tub bath was a chilling affair, and must necessarily be of brief duration and not very soapy. In order not to injure the ceiling of the room below, I spread newspapers on the floor before the washstand, poured the washbowl two thirds full of water and stood for a moment shivering before it, for the cool night air still lingered in the room. ”

“ Where one is bathing for cleanliness he may well use soap and warm water over the whole surface of the body. If he takes this bath just before retiring, it is not necessary to take a cold shower or sponge at the end of the bath. If, however, one takes a warm soap bath in the morning the relaxing effect of the bath upon the skin makes it necessary to take a cold shower or a cold sponge after the warm bath in order to secure the tonic effect upon the skin and fortify one against catching cold. ”

“ When the feet are warm the circulation is more easily maintained. Following a hot bath, the hand spray can be used for the shower, applying the water quickly to all parts of the body before getting out of the tub. One should always use a cold sponge, spray, or shower, after a hot bath to close the pores. Then rub dry quickly and vigorously with a Turkish towel.
A sitz bath is recommended instead of a full tub bath, as it is a tonic of great value through its effect upon certain sympathetic nerve centers. ”

“ The species of cold bath following the hot is really of little moment, it is simply a matter of taste and convenience; 24and whether a plunge, shower, hip, sitz, or sponge-bath be used, the pleasurable and beneficial results will be very much the same. ”

“ The needle bath should include the ascending shower, the back shower, and the spinal douche—a small nozzle behind the rose of the vertical shower. The regulating appliances for these various showers, sprays, &c., should be brought together, and conveniently placed for the attendant. A very ingenious appliance, suitable for a hydropathic bath, is a thermometer regulating valve, which indicates the temperature of the water being supplied to the bather. ”

“ A brisk rubbing should be kept up until the skin is in a good healthy glow. This bath is followed by a feeling of great exhilaration, and it gives a beautiful glow to the face and skin. It removes the tired feeling of the day’s work, and leaves one feeling greatly refreshed for the evening. A daily ablution or a daily shower, with friction, will not cause an undue removal of the oil of the skin. All cold baths, when given in suitable cases, tone up the system to resist disease, and are the best preventives against ordinary colds and sore throat. ”

“ Never apply to the head such treatment as will cause shock, as the sudden cold douche, shower, or spray bath.
11. A light hand bath every morning will be none too frequent to preserve scrupulous bodily cleanliness. More than a week should never be allowed to elapse without a bath with warm water and soap. ”

“ The gentlemen's bath-house, a substantial brick building, contains ten large bathing-rooms. The baths are of cement, 12 feet long, 5 feet wide, and 41⁄2 deep, filled from a reservoir by a four inch pipe, and contain about 1600 gallons each. The luxury of these capacious plunges can only be appreciated by those who have tried them. The ladies' bath-house, on the opposite side of the grove, contains nine baths of similar dimensions, and adjoining this is an establishment for shower, spout, and artificial warm baths. ”

“ I am a great believer in hot baths for taking away any nasty knock or soreness, but they must be taken with the greatest possible care so as to avoid catching cold. There is no finer sensation after having a hot bath than to jump into a stone cold one or to stand under a shower. ”

“ It makes a man feel clean, bright, and respectable. The use of warm baths, except in particular cases of illness, is mischievous; they weaken the skin, and expose the person who takes them, to attacks of colds and influenza. Still, the occasional use of warm baths for cleaning the skin, is better than to allow the skin to be dirty. Shower baths are useful in cases where there is high health, or general inflammation; where there is full reactive power they are safe, and not otherwise; where they induce a chill, they are very hurtful. ”

“ The body itself should be kept clean. Frequent bathing rids the body’s pores of clogging dirt and lets them do their important work of eliminating the body’s waste. A warm bath two or three times each week may serve, but a tepid bath each day followed by a cold sponge or shower is better. ”

“ The cold shower, 60° to 70° F., duration from five to thirty seconds, is useful in phlegmatic neurasthenics and dyspeptics; sedentary people in whom the general metabolic activity is diminished; also in obesity and in all cases after a sweating process. By standing in hot water the bather is much more tolerant of cold.
The neutral shower is one of the most effective measures for the relief of insomnia; especial attention should be given to the back and legs. The action is quicker than that of the neutral immersion bath. ”

“ All that will be required are hot and cold water taps over the edge of the lavatrina, which should also have a waste and overflow. Having to be worked by the bather himself, the shower arrangement should be such as shown at Fig. 17, ante. This will serve all purposes, unless a douche and a needle are desired, when the regulating valve of this appliance must be placed conveniently within the bather's reach while standing in the bath.
The private bather, unless he can afford to engage a bath-man, must look upon shampooing as a luxury but not a necessity of the bath. Dr. ”

“ The shower remains a true experience which no coward would dare to operate. Mom has used it only once in the entire time we've been here, preferring the tried and true sponge bath method. The floor, which is of green marble, is quite interesting, as one is able to imagine pictures in it's design while contemplating upon the plastic toilet seat.
The main room is comfortably small (Dad's is uncomfortably small) and contains 2 single beds complete with iron-hard pillows, sheets, 1 gray blanket, and 1 two-tone brown blanket that Jon would surely approve of. ”

“ Such baths, also, are injurious to those who are pale and bloodless, or those who suffer from a tendency to congestion of the internal organs—excepting under medical advice. And, in addition, it must also be remembered that warm baths have claims for consideration from a cleansing point of view, and a few words upon them in this respect will not be thrown away. Now, the daily use of the cold bath, together with the assiduous application of soap, may be sufficient to keep the skin cleansed from impurities. ”

“ The bath itself (inner chamber) is a spacious vaulted chamber, paved and lined with marble; beside it are four small rooms: a vapour continually rises from a fountain and cistern of hot water, with which the burnt perfumes mingle."
His notice of the process of shampooing differs somewhat from that of others:—"A gentle moisture diffuses itself over the body; a servant comes, gently presses and turns the bather, and when the limbs are flexible, makes the joints crack without trouble, then masses (touches lightly) , and seems to knead the body without giving the slightest sensation of pain. ”

“ Cool bathing, in hot weather, is very useful; but the water should be very little cooler than the skin of the child. When the constitution is delicate, the water should be slightly warmed. Simply sponging the body, freely, in a tub, answers the same purpose as a regular bath. In very warm weather, this should be done two or three times a day, always waiting two or three hours after food has been given. ”

“ But if we cannot make the bathroom what it ought to be, the supreme and perfect shrine of the supreme moment of the day, the one spot in the house on which no expense or trouble is spared, we can at least bring the bath itself up to date. I don’t now, as I did, lay much stress on having a bath with fifteen different taps. ”

“ Perhaps the very acme of luxurious bathing is reached in the Soap-bath, an application of hot water and soap to 4the whole body, followed immediately by a cold plunge, or a sponge-bath. A bath is at once a necessity and a luxury, and in order to obtain the greatest number of benefits, including increased health, appetite, vigour, and good spirits, the Soap-bath is the most effectual, and moreover the pleasantest and least trying to the weakly or over sensitive constitution. ”

“ Men were lazily coming and going through a door that led into the baths. There were large rooms with high ceilings and painted walls. In one we can still see the round marble basin. The walls are painted with trees and birds and swimming fish and statues. It was like bathing in a beautiful garden to bathe here. Another room was for the hot bath, with double walls and hot air circulating between to make the whole room warm. The bathhouse was a great building full of comforts. ”