C. E. Page

“ So long, however, as any hygienist favors even a moderate indulgence in animal foods as a necessity for most people throughout their lives, his followers will take it upon themselves to decide as to what constitutes moderation, just as is the case with coffee, liquor, and tobacco-users, only the former (by reason of their ignorance as to what constitutes health and symptoms of disease) have no such means of recognizing the symptoms of excess, as have the latter. The truth is that “abstinence from all unwholesome practices, only, is easier than temperance.” ”

“ But that is nothing; we have lived it all down, and we are in better health to-day, all of us, than any family about, for many a mile. Why, they are all complaining of colds now, and yet we have the loveliest climate and the most delightful atmosphere under the sun. We never have any colds, or neuralgia, or rheumatism. Whatever may be said in derision of our diet, and, of course, there are more or less remarks, we have the best of it anyway; and, oh, the load of expense, labor and care and anxiety that is removed! ”

“ How many healthy-born infants die before their first year is reached—babies that for months are mistakenly regarded as pictures of health—“never knew a sick day until they were attacked” with cholera-infantum, scarlatina, or something else. They are crammed with food, made gross with fat, and for a time are active and cunning, the delight of parents and friends—and then, after a season of constipation, a season of chronic vomiting, and a season of cholera-infantum, the little emaciated skeletons are buried in the ground away from the sight of those who have literally loved them to death. ”

“ We have to go to the bottom of things in order to get to the top of things, for the home of the eternal righteousness is so high that no ladder can reach it, unless its lower end rests on bed-rock. Who builds his house on quicksand runs the risk of his life. Who climbs to the skies by any false means of ascent that he may seek to establish, will find his fate foreshadowed in the simple fact that he does not commence his ascent from a secure foundation. ”

“ The first thing to do is, not to consult doctors: not to hunt for some wonderful curative; but to get right ideas of life, and then begin, though in a feeble manner, to conform yourself to that way spiritually. Love the thing you are going to do; get your whole nature into a glow toward it. If it be to eat simple food, love to do it—not do it wishing you had not to do it. ”

“ At first, the taste, accustomed to the flavor (!) of depleted vegetables,—or rather to the condiments with which they are prepared, has to be educated to the real flavor of whole food. And, again, such food being more nutritious, less in amount must be eaten, upon pain of indigestion. “No wonder if this generation finds itself degenerating. Like a ship built of rotten timber, a man fed on depleted food goes all very well in good weather and with a light load; but when one can neither bear an average load, nor undergo unusual fatigue, let him cross-question his cook.” ”

“ Every salt is desiccating. Sugar is the most desiccating of all salts. It sucks up the liquids from the blood through the veins; thence comes the coagulation, then the solidification of the blood; thence the tubercles in the lungs; thence death. And this is why diabetes borders on consumption.” I commend the above thought to consumptives, and to the parents of fat children—the consumptives of the future. Every grain of artificial sugar swallowed, constitutes a tax upon the system—upon the lungs and kidneys, more particularly—a tax upon the individual’s vitality. ”

“ I desire to reassert, most emphatically, as a fundamental truth in dietetics, and in no sense an error, that, pound for pound, the cereal grains are not only more nutritious (speaking of their effects upon the human organism) than flesh, but, physiologically speaking, they are free from the impurities which abound in the latter, and which are often rendered still more noxious by the presence of actual disease among animals fattened for human food. ”

“ No matter how hot it may be, while the passenger is complaining of the heat, he is being whirled along and protected by his umbrella from the rays of the sun, and the motive power never flags. This Rikisha man keeps up a pace like a deer, his body generally bare to the sun, being guiltless of clothing that could inconvenience the free movement of the body or limbs. He takes but the slightest quantity of refreshment while on the road—a cup of tea and a modicum of rice being the extent of his gormandizing during the travel. And they repeat these exploits day after day, never eating meat. ”

“ It is very generally agreed by the most eminent medical men of all schools of practice, that in the absence of free exercise in the open air, animal food must be abstained from.
As to the moral aspect of the question, I grant that a man can not sin without knowledge. If he believes it necessary and right for the higher animals, elevated human beings, to slaughter and feast upon the lower—the gentle, mild-eyed creatures who serve and minister unto us so patiently, so faithfully, and, indeed, so lovingly—then to kill and devour is, for him, no crime. ”

“ Vickers, given above, rarely does any creature ever begin to have consumption with a sound stomach, liver, and intestines. Nor can the digestive organs become diseased, ordinarily, so long as the diet and general regimen are even approximately correct. If we thought more of what would “tickle” the stomach and intestines than the palate, simply, we would banish most of our disorders; pure air, active exercise, a clear conscience, and the cultivation of a spirit of cheerfulness, kindliness, and contentment, would send the balance a-flying. ”

“ It should, then, be every man’s steadfast aim, as a part of Nature, his patient work, to cultivate such entire sincerity of relations with it, so to think, feel, and act, always in intimate unison with it, that when the summons comes to surrender his mortal part to absorption into it, he does so, not fearfully, as to an enemy who has vanquished him, but trustfully, as to a mother who, when the day’s task is done, bids him lie down to sleep. ”

“ It may be relied upon that no substance that is positively wholesome for one person, is, in and of itself, injurious—speaking with relation to food. To this rule, it must be admitted, there are a few, isolated and, as yet, not fully explained exceptions—but the rule holds good; and it is equally certain that whatever is, in and of itself, harmful for one person to eat or drink, smoke, snuff, or chew, whether animal, vegetable, or mineral, food or medicine, is not good, certainly not best, for any other person to eat, drink, absorb, or take into the system in any manner. ”

“ It is not only that the boy when he has marred his own boyhood, hands on its moral results to the youth; and the youth when he has marred them yet more irretrievably hands them on to the man that he may finish the task of that perdition;—but alas! the man also hands them on to his innocent children, and they are born with bodies tormented with the disproportionate impulses, sickly with the morbid cravings, enfeebled by the increasing degeneracy, tainted by the retributive disease of guilty parents. ”

“ So it often comes to pass that at middle age, when man finds himself in the full current of life’s occupations, struggling for pre-eminence with his fellows, indigestion has become persistent in some of its numerous forms, shortens his ‘staying power,’ or spoils his judgment or temper. And, besides all this, few causes are more potent than an incompetent stomach to engender habits of selfishness and egotism. A constant care to provide little personal wants of various kinds, thus rendered necessary, cultivates these sentiments, and they influence the man’s whole character in consequence. ”

“ It is of great importance, therefore, to watch the appetites of body and of mind; to study the laws of healthy equilibrium; and, above all, to learn to know and understand the dangers of prolonged self-indulgence of the appetites of pleasure in mere animal sensation and wild imagination. Appetite, properly so called, apprises man of the natural wants of the organism, and compliance with these internal promptings is rewarded by the double pleasure of the sense of taste in eating, and the feeling of comfort within, arising from the food supplied to the digestive system. ”

“ To commence, I fear it must be admitted that the majority of infants are reared on imperfect milk by weak or ill-fed mothers. And thus it follows that the signs of disease, of feeble vitality, or of fretful disposition, may be observed at a very early age, and are apparent in symptoms of indigestion or in the cravings of want manifested by the ‘peevish’ and sleepless infant. In circumstances where there is no want of abundant nutriment, over-feeding or complicated forms of food, suitable only for older persons, produce for this infant troubles which are no less grave than those of the former. ”

“ There are not two worlds—a world of Nature and a world of human nature—standing over against one another, in a sort of antagonism, but one world of Nature, in the orderly evolution of which human nature has its subordinate part. Disease, hallucinations, idiosyncrasies of whatever sort, are the product of disobedience to law—discordant notes in the Divine harmony, which result from an unskillful or careless touch. ”

“ That the practice of medicine to-day is not what it should be, is due largely to the position of the laity on this point—their aversion to taking advice instead of medicine. They will consider the question of prevention, in the shape of anti-bilious pills, for example, but not at the expense of their lawful follies. If indeed physicians, generally, knew enough about the natural laws to retain their own health, how could they all derive an income from teaching the simple method by which all their neighbors would remain well? ”

“ The moist night-air of the tropical forests is breathed with impunity by our next relatives, the anthropoid apes—the same apes that soon perish with consumption in the close though generally well-warmed atmosphere of our northern menageries. Thousands of soldiers, hunters, and lumbermen sleep every night in tents and open sheds without the least injurious consequences; men in the last stage of consumption have recovered by adopting a semi-savage mode of life, and camping out-doors in all but the stormiest nights. Is it the draught you fear, or the contrast of temperature? ”

“ Give me the right and the power, by and with the consent of any given population, whether one thousand or one million, to control their dietetic conditions, and I will take care of their diseases, and, in less than the life of a generation, will banish from their midst seven-eighths of all the diseases now common to physicians in their practice; will stop the diseases, and deaths that grow out of a prevalence of these diseases and their methods of treatment ”

“ I eat only the simplest food, and in moderation—yet I will, sometimes, eat a little more than I need—some meals or some days—and will have a little headache, or, perhaps, an old tooth will ache, or there may be a little disturbance in the stomach; but whatever it is, I eat more moderately—sometimes go without a meal; and if anything more serious than I have named presents itself—lack of appetite, or a bad feeling at the stomach, or a bad headache—I go all day without eating, and keep about my work, as usual, or take a walk outdoors, and this plan always works a cure. ”

“ These unwise people who dare not eat fruit, or eat it sparingly, while they stick to their winter diet of meat, grease, pastry, coffee, etc., are the ones who have the cholera morbus and other equally ridiculous things. It sometimes happens that these good people have had a “scare” in this fashion: one eats an excessive meal of fat and lean meats, old vegetables, with plenty of gravy, etc., all hot and heating, and calculated to create a febrile condition of the system, and insure an “attack” of indigestion. ”

“ Such preparations are a severe tax upon even robust persons—they are fatal to consumptives. It is infinitely worse than bribing an exhausted laborer, who can scarcely move a muscle, to rouse himself to fresh tasks. He will do more and better work by reason of present and absolute rest; and the same is true of the sick stomach: there will be a relish for the coarsest article of diet—aye, it will be delicious—and digestion will wait on appetite, when the nutritive organs shall have been restored by sufficient rest. ”

“ Let him take the hint, eat his second and last meal, a sufficient one of plain food, in the evening after fully rested, and, thus equipped, go to bed directly, or after an hour or two of agreeable, but non-taxing, social converse. He must avoid every form of artificial stimulation—tea, coffee, wine, beer, tobacco. To breathe the atmosphere of an office, hotel, or smoking-car, for any considerable period, is no better, may be worse, than a moderate indulgence at first-hand in the open air. ”

“ In comparing the stimulation of the vital organism, in sickness, to the spurring up of a tired or lazy animal to greater exertion, there is always this grand difference: the former will every time, and always, exert its entire force, that is, will exert it better, more savingly to life, without, than with, stimulation. “Self-preservation is the first law of nature;” and no other circumstance possible to imagine, better illustrates this law, than the living organism in sickness.
Coffee makes the timid or diffident man brave—gives him confidence in himself ”