William James

“ Every time a resolve or a fine glow of feeling evaporates without bearing practical fruit is worse than a chance lost; it works so as positively to hinder future resolutions and emotions from taking the normal path of discharge. There is no more contemptible type of human character than that of the nerveless sentimentalist and dreamer, who spends his life in a weltering sea of sensibility and emotion, but who never does a manly concrete deed. ”

“ Never suffer an exception to occur till the new habit is securely rooted in your life. Each lapse is like the letting fall of a ball of string which one is carefully winding up; a single slip undoes more than a great many turns will wind again. Continuity of training is the great means of making the nervous system act infallibly right. As Professor Bain says:
"The peculiarity of the moral habits, contradistinguishing them from the intellectual acquisitions, is the presence of two hostile powers, one to be gradually raised into the ascendant over the other. ”

“ It must be noticed that the growth of structural modification in living matter may be more rapid than in any lifeless mass because the incessant nutritive renovation of which the living matter is the seat tends often to corroborate and fix the impressed modification, rather than to counteract it by renewing the original constitution of the tissue that has been impressed. Thus, we notice after exercising our muscles or our brain in a new way, that we can do so no longer at that time; but after a day or two of rest, when we resume the discipline, our increase in skill not seldom surprises us. ”

“ So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and when his softer fellow-mortals are winnowed like chaff in the blast. ”

“ A 'character,' as J. S. Mill says, 'is a completely fashioned will'; and a will, in the sense in which he means it, is an aggregate of tendencies to act in a firm and prompt and definite way upon all the principal emergencies of life. A tendency to act only becomes effectively ingrained in us in proportion to the uninterrupted frequency with which the actions actually occur, and the brain 'grows' to their use. ”

“ hardly ever can a youth transferred to the society of his betters unlearn the nasality and other vices of speech bred in him by the associations of his growing years. Hardly ever, indeed, no matter how much money there be in his pocket, can he even learn to dress like a gentleman-born. The merchants offer their wares as eagerly to him as to the veriest 'swell,' but he simply cannot buy the right things. ”

“ We are spinning our own fates, good or evil, and never to be undone. Every smallest stroke of virtue or of vice leaves its never so little scar. The drunken Rip Van Winkle, in Jefferson's play, excuses himself for every fresh dereliction by saying, 'I won't count this time!' Well! he may not count it, and a kind Heaven may not count it; but it is being counted none the less. Down among his nerve-cells and fibres the molecules are counting it, registering and storing it up to be used against him when the next temptation comes. Nothing we ever do is, in strict scientific literalness, wiped out. ”

“ The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. ”

“ It is doubtful whether we could preserve equilibrium if no sensation of our body's attitude were there, and doubtful whether we should advance our leg if we had no sensation of its movement as executed, and not even a minimal feeling of impulse to set it down. Knitting appears altogether mechanical, and the knitter keeps up her knitting even while she reads or is engaged in lively talk. ”

“ One must first learn, unmoved, looking neither to the right nor left, to walk firmly on the straight and narrow path, before one can begin 'to make one's self over again.' He who every day makes a fresh resolve is like one who, arriving at the edge of the ditch he is to leap, forever stops and returns for a fresh run. ”

“ There may still be metaphysicians who maintain that actions which were originally prompted by the will with a distinct intention, and which are still entirely under its control, can never cease to be volitional; and that either an infinitesimally small amount of will is required to sustain them when they have been once set going, or that the will is in a sort of pendulum-like oscillation between the two actions—the maintenance of the train of thought, and the maintenance of the train of movement. ”

“ Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. Asceticism of this sort is like the insurance which a man pays on his house and goods. The tax does him no good at the time, and possibly may never bring him a return. ”

“ In answering this question we can only fall back on our general conception of a nervous system as a mass of matter whose parts, constantly kept in states of different tension, are as constantly tending to equalize their states. The equalization between any two points occurs through whatever path may at the moment be most pervious. ”

“ An idea makes you take, for example, a violin into your left hand. But it is not necessary that your idea remain fixed on the contraction of the muscles of the left hand and fingers in order that the violin may continue to be held fast and not let fall. The sensations themselves which the holding of the instrument awakens in the hand, since they are associated with the motor impulse of grasping, are sufficient to cause this impulse, which then lasts as long as the feeling itself lasts, or until the impulse is inhibited by the idea of some antagonistic motion. ”

“ Habit is thus the enormous fly-wheel of society, its most precious conservative agent. It alone is what keeps us all within the bounds of ordinance, and saves the children of fortune from the envious uprisings of the poor. ”

“ No matter how full a reservoir of maxims one may possess, and no matter how good one's sentiments may be, if one have not taken advantage of every concrete opportunity to act, one's character may remain entirely unaffected for the better. ”

“ When we are learning to walk, to ride, to swim, skate, fence, write, play, or sing, we interrupt ourselves at every step by unnecessary movements and false notes. When we are proficients, on the contrary, the results not only follow with the very minimum of muscular action requisite to bring them forth, they also follow from a single instantaneous 'cue.' The marksman sees the bird, and, before he knows it, he has aimed and shot. ”

“ In the main, however, all expert opinion would agree that abrupt acquisition of the new habit is the best way, if there be a real possibility of carrying it out. We must be careful not to give the will so stiff a task as to insure its defeat at the very outset; but, provided one can stand it, a sharp period of suffering, and then a free time, is the best thing to aim at, whether in giving up a habit like that of opium, or in simply changing one's hours of rising or of work. It is surprising how soon a desire will die of inanition if it be never fed. ”

“ In wild animals, the usual round of daily behavior seems a necessity implanted at birth in animals domesticated, and especially in man, it seems, to a great extent, to be the result of education. The habits to which there is an innate tendency are called instincts; some of those due to education would by most persons be called acts of reason. It thus appears that habit covers a very large part of life, and that one engaged in studying the objective manifestations of mind is bound at the very outset to define clearly just what its limits are. ”

“ It alone prevents the hardest and most repulsive walks of life from being deserted by those brought up to tread therein. It keeps the fisherman and the deck-hand at sea through the winter; it holds the miner in his darkness, and nails the countryman to his log cabin and his lonely farm through all the months of snow ”

“ There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom the lighting of every cigar, the drinking of every cup, the time of rising and going to bed every day, and the beginning of every bit of work, are subjects of express volitional deliberation. Full half the time of such a man goes to the deciding, or regretting, of matters which ought to be so ingrained in him as practically not to exist for his consciousness at all. ”

“ So of every one who practises, apparently automatically, a long-familiar handicraft. The smith turning his tongs as he smites the iron, the carpenter wielding his plane, the lace-maker with her bobbin, the weaver at his loom, all will answer the same question in the same way by saying that they have a feeling of the proper management of the implement in their hands. ”

“ But if we ask her how this be possible, she will hardly reply that the knitting goes on of itself. She will rather say that she has a feeling of it, that she feels in her hands that she knits and how she must knit, and that therefore the movements of knitting are called forth and regulated by the sensations associated therewithal even when the attention is called away. ”

“ For this we must make automatic and habitual, as early as possible, as many useful actions as we can', and guard against the growing into ways that are likely to be disadvantageous to us, as we should guard against the plague. The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work. ”

“ The 'strength of early association' is a fact so universally recognized that the expression of it has become proverbial; and this precisely accords with the physiological principle that, during the period of growth and development, the formative activity of the brain will be most amenable to directing influences. ”