Daily bread

“ The daily food, as a rule, consists of a piece of hard stale bread, dipped in salad oil. The bread is bought from a barrow in the street, and consists of the stale unsaleable loaves collected from various bakers' shops in the neighbourhood. ”

“ If whole-meal bread is ordered of the English baker, he throws a handful of bran into this same flour; and the brown loaf looks tempting enough, but both it and the white one are alike tasteless and insipid, and destitute of nutritious qualities. What is really wanted for good bread is just simply the entire contents of the grain, as nature, who after all knows best, has given it to us. ”

“ Take then such a quantity of meal, in a perfectly clean and sweet bread trough, as is necessary for the quantity of bread desired, and having made a hollow in the centre, turn in as much yeast as a judgment matured by sound experience shall deem requisite; then add such a quantity of water, milk and water, or clear milk, as is necessary to form the meal into a dough of proper consistency. Some prefer bread mixed with water alone; others prefer that which is mixed with milk and water; and others think that bread mixed with good milk is much richer and better ”

“ In cities and towns and in many country villages the baker supplies the general need. Yielding to the popular demand for white bread, he uses flour that has been robbed of its most nutritious properties, and introduces unwholesome substances to make it light and white. The best bread is that in which the starch cells are most completely burst. The making of wholesome, palatable, home-made bread is becoming a “lost art” even among farmers’ wives and daughters. ”

“ In the first place, much can be effected by keeping on hand a good supply of the various bread-stuffs. Good raised bread, of fine flour, must be the grand staple, but this may, every day, be accompanied with varieties of bread made of unbolted flour, or rye and Indian, or Indian alone, or potato and apple bread, or rice bread, or the various biscuits and rusk. ”

“ Unbolted flour, altogether more wholesome than the fine wheat, and when properly prepared more palatable—rye-flour and corn-meal, each affording a thousand attractive possibilities—all of these come under the general laws of bread-stuffs, and are worth a careful attention.
A peculiarity of our American table, particularly in the Southern and Western States, is the constant exhibition of various preparations of hot bread. In many families of the South and West, bread in loaves to be eaten cold is an article quite unknown. ”

“ The recipes herewith appended, showing the use of combinations of cereals and wheat, have been carefully tested in The Forecast School of Modern Cookery. Good bread can be made from each recipe, and the new flavors obtained by the use of other grains make a pleasing and wholesome variety.
A family which has eaten oatmeal or entire wheat bread will never again be satisfied with a diet that includes only bread made from bleached flour. ”

“ The law with English breads and cakes of whatever nature appears to be to work in all the flour the dough can hold, and pudding must be a slab, and bread compact and dense to satisfy the English palate. Dripping is the substitute for butter, and the children eat the slice of bread and dripping contentedly. Fat of any sort is in demand, the piercing rawness of an English winter seeming to call for heating food no less than that of the Esquimaux for its rations of blubber and tallow. ”

“ In our own times, and among civilised peoples, bread has become an article of food of the first necessity; and rightly so, for it constitutes of itself a complete lite-sustainer—the gluten, fibrin, fat, phosphates, starch and sugar. which it contains, representing all the necessary classes of food; and when the question of cost arises, it is one of the cheapest foods supplied to man. In towns and large centres of population, bread is cheapest, and if not of the highest quality, as a life sustainer it is more valuable than the whitest of flour. ”

“ Coarsely ground wheat 71meal, even when the bran is retained, makes decidedly sweeter and more wholesome bread than very finely ground meal. When the meal is ground, it should immediately be spread out to cool before it is put into sacks or casks:—for if it is packed or enclosed in a heated state, it will be far more likely to become sour and musty. And I say again, where families are in circumstances to do wholly as they choose in the matter, it is best to have but little ground at a time; as the freshly ground meal is always the liveliest and sweetest, and makes the most delicious bread. ”

“ A cupful of flour means about four good-sized slices of bread, and although a man can live very well upon two slices of bread for breakfast and two at dinner, with a rasher of bacon and a little weak tea at each meal, and nothing between meals except twelve hours' hard work in the open air, he ought not to be sneered at if he feels a craving for some little luxury in the way of sugar or butter, or even another slice of bread. ”

“ While the various preparations of animal food constitute so important a portion of human aliment, the quality of bread will be greatly disregarded and neglected, and people will continue almost universally to be cursed with poor bread. ”

“ One pound of pea-meal, or ground split-peas, added to every fourteen pounds of flour used for bread increases its nourishment, and helps to satisfy hunger.
Keep your bread in a covered earthen jar; when it is too stale to eat, or make into bread broth, dry it in a cool oven, or over the top of the fire, roll it with a rolling-pin, sift it through a sieve, and save the finest crumbs to roll fish or chops in for frying, and the largest for puddings. If a whole loaf is stale put it into a tight tin can, and either steam it, or put it into a moderately warm oven for half an hour ”

“ So, in civilized lands, bread, potatoes, and vegetables, are mixed with more highly-concentrated nourishment. This explains why coarse bread, of unbolted wheat, so often proves beneficial. Where, from inactive habits, or other causes, the bowels become constipated and sluggish, this kind of food proves the appropriate remedy. ”

“ We all know how difficult it is to obtain pure milk and butter, or pure bread from pure flour, or jams made with sugar from fresh and good fruit. Bread may be made from flour which has passed through no less than seven processes,—a sad contrast this to the old home-made bread, the product of home-ground meal, whole and sweet as nature made it. ”

“ Of all the artificially prepared articles of food which come upon our table, therefore, bread should be that one which, as a general fact, is uniformly preferred by our children and our household,—that one, the absence of which they would notice soonest, and feel the most,—that one which—however they may enjoy for a time the little varieties set before them—they would be most unwilling to dispense with—and which, if they were driven to the necessity, they would prefer to any other dish, as a single article of subsistence. ”

“ The principal of these are wheat, oats, Indian corn, rice, rye, barley, buckwheat, millet, chestnuts, peas, beans, and lentils. They are prepared in various forms.
DIVISION I.—BREAD.
The true idea of bread is that coarse or cracked and unbolted meal, formed into a mass of dough by means of water, and immediately baked in loaves of greater or less thickness, according to the fancy.
Some use bolted meal; most raise bread by fermentation; many use salt; some saleratus, or carbonate of potash; and, in the country, many use milk instead of water to form the paste. ”

“ Novices in bread-making, and many who should have learned better by long experience, fall into a sad mistake in the consistency of the dough. It should be mixed as soft as it can be handled. Bread will rise sooner and higher, be lighter and more digestible, and keep fresh much longer, if this rule be followed. Stiff bread is close in texture, often waxy to the teeth, and after a day or so becomes very hard. ”

“ It is fashionable and customary to use superfine flour bread; and as a physician, and an employer of men, I know how difficult it is to induce or persuade fathers and mothers, even for the sake of their children, to use Graham or unbolted flour bread, cakes, and puddings, which will give nourishment to the brain, muscles, teeth and bones, and all the fat and heat-producing material they need, instead of superfine white flour bread, cakes, and puddings, which give comparatively little more than fat and heat-producing material. ”

“ It is not a pleasant thing to think or write about, but it is a stubborn fact, that upon thousands of tables, in otherwise comfortable [257] homes, good bread is an unknown phenomenon. I say phenomenon, because it would indeed be a marvellous estrangement of cause and effect were indifferent flour, unskillfully mixed with flat yeast, badly risen and negligently baked, to result in that pride of the notable housekeeper—light, sweet, wholesome bread. ”

“ One ounce of Flesh-substance, Two ounces of Fuel-substance, and Ninety grains of Mineral-substance, To twenty-two ounces of Water.
The most extensively and generally used of all the articles of human diet is bread. It has been fittingly called “the staff of life.” Now it is a curious and remarkable fact that bread contains in itself just the same principles as milk; but it is of course drier, and has proportionally more fuel and less flesh-making substance. The flour, from which it is made, is composed of a stiff, sticky paste, and a fine white powder, well mixed up together. ”

“ In summer, a glass of cold milk, sweet or sour, and with it strawberries, huckleberries, cherries, or other fruit in season; in winter milk or cocoa, oatmeal porridge with bread (whole wheat, whole rye) , or something similar. When the bowels are sluggish, take a little fruit on rising in the morning and at bedtime.
Dinner: Cereals, rice, macaroni, dumplings and eggs, with fresh greens, spinach, fresh peas, fresh beans, cauliflower, all varieties of cabbage, cucumbers, pumpkins and squashes. Root vegetables are not excluded. Celery and parsnips alone interfere with the renewal of blood. ”

“ And the thousands of individuals in our own country of every age—of both sexes—of all situations, conditions and circumstances, who within the last six years have been benefited by using the coarse wheaten bread, instead of that made of superfine flour, are living witnesses of the virtues of that bread. ”

“ It is more wholesome, easier of digestion, and more strengthening than bread made of the finest flour. It must be confessed, that the nutrimentive quality is contained in the fine flour; yet, in the branny part is contained the opening and digestive quality; and there is as great a necessity for the one as the other, for the support of health: that which is accounted the worst is as good and beneficial to nature as the best; for when the finest flour is separated from the coarsest and branny parts, neither the one nor the other has the true operations of the wheat meal. ”

“ In all probability, as we have already seen, the first generations of our species, who became acquainted with the art of making bread, continued for many centuries to employ all the substance of the grain, which they coarsely mashed in their rude mortars or mills. And even since 59mankind began, by artificial means, to separate the bran from the flour, and to make bread from the latter, the more close and discerning observers among physicians and philanthropists, have perceived and asserted, that bread made of fine flour is decidedly less wholesome than that made of the unbolted wheat meal. ”

“ Then the wholesome and nutricious quality of the bread is incomparably superior; there is no addition of alum, ground potatoes, whiting, or any other ingredient to give weight or colour to the bread, as is too often the case with baker's bread; but all is nutricious, sound, and good. But supposing their bread to be equal in quality, there is still a considerable saving in the course of a year, especially in a large family; and if household bread be made instead of fine bread, every bushel of good heavy wheat will produce nearly fifteen quartern loaves. ”

“ There is no one article of cooking, that is so important as good bread, for this is the chief dependence for food in most families, and the health of a family very much depends upon it. Poor bread is always unhealthy. There are three things that are requisite to secure good bread, viz. good flour, good yeast, and good care. The best kind of flour has a very white or a yellowish tinge, and the poorest looks as if ashes were mixed with it. Good flour too packs closely, and does not fly about easily. Grown flour makes bread that runs, and will not rise well. ”

“ For a while, barbarous faddists—blind to the deeply spiritual nature of bread, which is recognized by all great religions—held back our march toward perfection with their hair-splitting insistence on the vitamin content of the wheat germ, but their case collapsed when tasteless colorless substitutes were triumphantly synthesized and introduced into the loaf, which for flawless purity, unequaled airiness and sheer intangible goodness was rapidly becoming mankind's supreme gustatory experience. ”

“ They will get rid of it, however, when they can. And when they must eat it, they soak it, or cover it with butter or milk, or something else which will render it tolerable—or toast it. And use it as they may, it must be hot from the oven. After it is once cold, very few will eat it. The idea, above all, of making a full meal of simple cold bread, twenty-four hours old, would be rejected by ninety-nine persons in a hundred; and by some with abhorrence.
People not only dislike bread, but regard it as unnutritious. ”