Mental exercise

“ Since exercises are primarily mental it can be seen that it is not merely the movement but the mental and emotional attitude toward that movement, in short, the conditions of its practice, upon which the accomplishment of right results most depend. An exercise performed with a feeling of antagonism, gloom, or perfunctorily without thought, will not accomplish nearly as much as one practiced with sympathy and joy. ”

“ By energy of will, by slowly increasing physical and mental exercise, he reconquered the use of his body and mind—gradually compelled the dormant nerve centres to awake and resume their functions. Later he wrote: “The great lesson it taught me is that man is meant to be, and ought to be, stronger and more than anything that can happen to him. ”

“ When unchaste ideas intrude, engage at once in something which will demand energetic muscular exercise. Pursue the effort until fatigued, if necessary, making, all the while, a powerful mental effort to control the mind. Of course, evil thoughts will not be expelled by thinking of them, but by displacing them by pure thoughts. Exercise aids this greatly.
Exercise is also essential to balance the circulation, and thus relieve congestion of internal organs. Sedentary persons especially need systematic exercise. No single form of exercise is so excellent as walking. ”

“ Do not let the apparently trivial nature of the inquiry discourage you, for the simplest form of mental training is useful, and will help to develop your Will and Concentration. It is akin to the process of developing a physical muscle by some simple exercise, and in both cases one loses sight of the unimportance of the exercise itself, in view of the end to be gained. ”

“ MIND ACTS UPON BODY IN ALL WAYS. Make your mind positive to your body. I have told you how to do so. Physical exercise plus Mental Exercise will put you on the road to Power and Poise. And side by side with this follow health-laws. But bear in mind that if you assert your power on your mind and body confidentially, they cannot but obey your commands. The body has an intelligence of its own. ”

“ Mind Engaging.—While those whose mental energies have been on a strain may find relief in exercises [114] somewhat automatic, the most beneficial and satisfactory results, as a rule, are obtained when the mind is kept on the alert and the eye is brought into active play, as in fencing and sparring, or when the exercise contributes to the enjoyment of the individual, and is not self-imposed as an irksome task or an unpleasant duty. ”

“ But any one who has had a natural childhood and who has been taught to play, and who has taken his or her exercise naturally, or incidentally in the course of pursuing some mental interest—any such person may be excused for saying that a pair of dumb-bells should be deposited in our museums as indications of what was understood by exercise even as late as the earlier years of the twentieth century. All exercise for the sake of exercise is a mistake—or, at any rate, a second best. ”

“ In all positions man finds himself called upon, by the clear indications of the organic laws, to take that free and cheerful exercise, which is calculated to develope vigorous muscular, nervous and mental action. ”

“ This universal upward tendency or process we call by some big words which confuse our minds and obscure the facts.
An exercise is not only mental but emotional, not only expressive of thought but of normal emotion.
The wise doctor looks at his patient. He does this not only to recognize the patient's condition but to see how much courage he has, how much joy, how gladly he accepts life.
An exercise demands accentuation of extension.
Muscles should have a certain normal length and the power of relaxation to take a certain length. ”

“ Bearing in mind the fact that until a difference is felt between two things intelligence has not yet made the first step, the teacher is bound to consider the circumstances or conditions favorable and unfavorable to the exercise.
1. It is not peculiar to discrimination, but is common to every mental function, to lay down, as a first condition, mental vigor, freshness, and wakefulness. In a low state of the mental forces, in languor, or drowsiness, differences cannot be felt. That the mind should be alive, awake, in full force and exercise, is necessary for every kind of mental work. ”

“ In short, if exercise is spontaneous and rational, qualitative rather than quantitative, for the nerves rather than for the muscles, it will improve the efficiency and facility of one’s habitual occupation, will establish a general vigor and stability of body, and maintain mental balance and alertness ”

“ EXERCISE.—Brain workers do not ordinarily get all the exercise they should. Particularly is this true of some conscientious students who feel they must not take any time from their study. But this denotes a false conception of mental action. The human organism needs exercise. Man is not a disembodied spirit; he must pay attention to the claims of the body. Indeed it will be found that time spent in exercise will result in a higher grade of mental work. This is recognized by colleges and universities by the requirement of gymnasium work, and the opportunity should be welcomed by the student. ”

“ Thoughts are the result of the action of the brain; and the action of the brain may be controlled as well as the movements of a voluntary muscle. It may be more difficult, especially when the resolution is weakened, as it is by this vice; but so long as there are left any remnants of will and reason, control is possible. To strengthen the will must be one of the objects of mental treatment, and exercise is the method by which it may be accomplished. ”

“ Although the spontaneous flow of activity is best displayed and most intelligible in the department of muscular exercise, it applies also to the senses and the nerves, and comprises mental action as well as bodily. The intellectual strain of attention, of volition, of memory, and of thought, proceeds to a certain length by mere fullness of power, after rest and renovation ”

“ Exercise 4
Watch yourself during the day and see that your muscles do not become tense or strained. See how easy and relaxed you can keep yourself. See how poised you can be at all times. Cultivate a self-poised manner, instead of a nervous, strained appearance. This mental feeling will improve your carriage and demeanor. Stop all useless gestures and movements of the body. These mean that you have not proper control over your body. After you have acquired this control, notice how "ill-at-ease" people are that have not gained this control. ”

“ Writing, sewing knitting, playing on instruments, and in general the use of the hands mainly are valuable as mental training, but lack the beneficial general effects of vigorous exercise of the more fundamental groups. From its action as a cerebral sedative or tonic, exercise may be used as a means of influencing certain definite areas in the centers, in order to soothe, to stimulate, or to distribute and proportion mental action ”

“ In point of fact we are only boldly honest and sincere when we insist that really beneficial exercise consists as much in the pursuit of some independent object we desire to reach or gain by physical exertion, coupled with a pleasant stimulation of mental interest and recreation, as in any given kind or degree of mere muscular activity. ”

“ In all forms of active exercise there are three powers simultaneously in action,—the will, the muscles, and the intellect. Each of these predominates in different kinds of exercise. In walking, the will and muscles are so accustomed to work together and perform their task with so little expenditure of force, that the intellect is left comparatively free. The mental pleasure in walking, as such, is in the sense of power over all our moving machinery. ”

“ Here, then, some physical exercise will rest his brain, and fit it for more and better work. But this does not necessarily imply so much as is called for in the hour. Happily, however, there is no lack of instances where work, quite as vigorous, though not as well directed, has accompanied mental work of a very high order, and to all appearances has been a help rather than a hinderance. ”

“ Every one knows, too, that excess of bodily exercise diminishes the power of thought—that the temporary prostration following any sudden exertion, or the fatigue produced by a thirty miles' walk, is accompanied by a disinclination to mental effort; that, after a month's pedestrian tour, the mental inertia is such that some days are required to overcome it; and that in peasants who spend their lives in muscular labour the activity of mind is very small. ”

“ Exercise and Mental Vigor—Do you know that it is your privilege so to live that your minds may all the time be perfectly within your control? Study to preserve your bodies in life and health, and you will be able to control your minds. ”

“ In consequence of the reciprocal action of mind and body, to be as beneficial as possible it should be accompanied by mental occupation. The mind should be interested in the exercise while the body is engaged. How shall all these requisites of the best kind of exercise be secured? First, a regularly set time for exercise ”

“ His natural inclination is to do things requiring movement of all the growing muscles. Inhibition, "sitting still," "being quiet," takes real effort on his part, and is extremely fatiguing. This instinct is extremely valuable in several ways: it gives the exercise necessary to a growing body, provides the experience of muscle movements necessary for control, and stimulates mental growth through the increase and variety of experiences it gives.
The tendency to enjoy mental activity, to be satisfied with it for its own sake, is peculiarly a human trait. ”

“ This exclusive attention to mental culture fails, as might be expected, even in its essential object; for all experi [136] ence shows that, with a rational distribution of employment and exercise, a child will make greater progress in a given period than in double the time employed in continuous mental exertion. If the human being were made up of nothing but a brain and nervous system, we might do well to content ourselves with sedentary pursuits, and to confine our attention entirely to the mind. ”

“ Bowels, Reversed.—See Bowels, Locking of, above.
Brain Exercise.—Proper exercise for the brain is most important. But this is not to be found in that kind of severe mental labour which is sometimes mistaken for it. Children at play have genuine brain exercise. So has a man at what is called a "hobby," such as photography, golf, or cycling. The child at school, the man in his office, are not at exercise, but at wearing work. ”

“ Since the mental conditions that produce bodily effects are not limited to those mental conditions in which there is a conscious exercise of the will, it follows that the bodily effects produced by mental action are not limited to movements of what are known as the voluntary muscles. ”

“ Under the head of excessive mental action, must be placed the indulgence of the imagination in novel reading and castle building. This kind of stimulus, unless counterbalanced by physical exercise, not only wastes time and energies, but undermines the vigor of the nervous system. ”

“ CHAPTER XXII. EXERCISE. Nature demands of us that we use our mental and physical powers in order to get the best results. Man was made to be active. In former times he had to earn his bread in the sweat of his face or starve. Now we have evolved, or is it a partial degeneration, into a state where a sharp mind commands much more of the means of sustenance than does physical exertion. The consequence is that many of those equipped with the keenest minds fail to keep their bodies active. ”

“ A large proportion of the nerve cells have for their function the production of motion, and these are called into play only through muscular activity. Then, as already suggested, physical exercise counteracts the unpleasant effects of mental work. Hard study causes an excess of blood to be sent to the brain and a diminished amount [pg 329] to the arms and to the legs. Physical exercise redistributes the blood and equalizes the circulation. Light exercise should, therefore, follow hard study. ”

“ In the waking hours, there may be cessation from a given exercise, with more or less of inaction over the whole system. The greatest diversion of the working forces is made by our meals; during these the trains of thought are changed, while the body is rested.
Bodily or muscular exercise, when alternated with sedentary mental labor, is really a mode of remission accompanied with an expenditure requisite to redress the balance of the physical functions. The blood has unduly flowed to the brain; muscular exercise draws it off. ”

“ Perhaps the physical exercise may have acted as a gentle stimulant of the brain, but more probably the comfortable consciousness that I could not reasonably be expected to be doing anything else—to be studying or improving my mind, for instance—always gave a joyous liberty to my fancy. ”

“ Regular exercises give the body a certain healthy pose, a certain vigour and excellence of carriage, which the body retains between the exercises when we are going about our accustomed work. That is to say, conscious exercise makes unconscious habit. Our conscious exercise forces the body into attitudes which persist as habits [Pg 137] when we are doing something else. We can retain the pose of the gymnasium on the street, and we can retain it without thinking. ”

“ For this purpose, occupations must be sought, which exercise the muscles, and interest the mind; and thus the equal action of both kinds of nerves is secured. This shows why exercise is so much more healthful and invigorating, when the mind is interested, than when it is not. As an illustration, let a person go a shopping, with a friend, and have nothing to do, but look on; how soon do the continuous walking and standing weary! ”