Julia Seton, The Short Cut to Regeneration Through Fasting… (1929)
“ A muscle used and released will keep normal, an unused muscle atrophies and and an overused muscle hypertrophies. There is a normal use and disease which must be maintained of a weak, dying flesh body results. In the life of our modern civilization the ordinary individual does not use more than two-thirds of his muscular system, nor does he use one-third of his lung space. A few important muscles are made to do all the work, the rest lie dormant or, at the best, try to urge themselves upon the attention through lameness, weakness or stiffness. ”
