Outdoor relief

“ There is a growing appreciation of the safe and sane outdoors. People are rapidly realizing that vacations in the Parks and wild places are needful first aids to impaired health, and also that outdoor life is absolutely necessary for sustained or increased efficiency. From the wilderness the traveler returns a man, almost a superman. ”

“ Most of the time, to do ourselves real justice, we met the worst of weather with a battle cry, worked hard,—and then made up for outdoor dreariness and wet by heaping on the comforts of indoors,—dry, cozy warmth, good things to eat, and lots to do. ”

“ Nature appeared to have delighted in producing grand effects, by setting two of her principal agents in bold relief to each other, neglecting details; the eye turning from the broad carpet of leaves to the still broader field of fluid, from the endless but gentle heavings of the lake to the holy calm and poetical solitude of the forest, with wonder and delight. ”

“ You go out in it; you walk about and enjoy the sight of the grass momently growing greener; of the trees looking refreshed, and the evergreens gleaming, the gravel walks so free from dust, and the roads watered so as to render them beautifully compact, but not at all sloppy or muddy; summer rain never renders well-made country roads sloppy or muddy. There is a pleasure in thinking that you have got far ahead of man or machine; and you heartily despise a watering-cart, while enjoying a soft summer shower. ”

“ With cleanly streets, and the public parks beautified with the fountains which send forth cooling and refreshing vapours upon the air, the citizens will forget to leave the city during the warm months of summer, and the sea-shore, the mountain-tops, and watering-places, will fancy their beauty has faded, since they cease to be visited. ”

“ They loll on the cool white sands, under improvised shelters made of boughs, or indulge in spirited games on the long level stretches. This is the play-hour of the people throughout the hot months of summer. They “knock off” work of all sorts, and seek relief from the stifling heat of the woodland in the cool wet sands along the shore. ”

“ Those favoured spots on hill or mountain, in the shelter of forests, by rivers or springs of pure flowing water, were conducive to health. The vivifying air, the well cultivated gardens surrounding the shrine, the magnificent view, all tended to cheer the heart with new hope of cure. ”

“ How wondrous fine are the particles in showers of dew, thousands required for a single drop, growing in the dark as silently as the grass! What pains are taken to keep this wilderness in health,—showers of snow, showers of rain, showers of dew, floods of light, floods of invisible vapor, clouds, winds, all sorts of weather, interaction of plant on plant, animal on animal, etc., beyond thought! How fine Nature’s methods! How deeply with beauty is beauty overlaid! ”

“ The lay of the land is such that an elevation of a few hundred feet gives a most extensive prospect, a view of meadows and upland pastures, of lakes and ponds, of forests hanging in dark masses on the limestone summits, of fields of wheat and hops, and of distant mountain ranges. It is scenery that one grows to love, and that responds to one's every mood in variety and beauty. In a whole summer the pedestrian will not exhaust the inspiring views, and the drives through the gracious land, over hills, round the lakes, by woods and farms, increase in interest as one knows them better. ”

“ Today, the splendor of the great outdoors continues to inspire our citizens, and a love of outdoor recreation remains a fundamental part of the American character. By observing Great Outdoors Month, we celebrate our commitment to appreciating and protecting our natural wealth. ”

“ There should be short walks, drives, sails, etc., and this outdoor life, with a contemplation of nature, is the most powerful restorative. The grandeur of nature, whether it is the mighty forests, with their refreshing shade and quiet, or even stretched in a hammock watching the sky and trees, or the constant surging of the vast sea, bringing rest in its unceasing restlessness, with [Pg 223] the ships sailing lazily along, until the whole fades away in the distant horizon. ”

“ Of the uses of these larger breathing-spaces, which we call parks,—for the relief of the imprisoned dwellers in crowded streets, for the recreation of poor and rich alike, for the health of mind and body which they offer to all,—it seems almost needless to speak from the medical point of view; for all know what cities would be without open areas, where children can play in the shade, and old people warm themselves in the sun. ”

“ Here are no flower-bespangled meadows, no turfy glades, or smooth shady walks to tempt the lover of nature; here are no dry gravelled roads, where, even in the intervals of rain, we may find healthy and agreeable exercise ”

“ Walk away quietly in any direction and taste the freedom of the mountaineer. Camp out among the grass and gentians of glacier meadows, in craggy garden nooks full of Nature’s darlings. Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves. As age comes on, one source of enjoyment after another is closed, but Nature’s sources never fail. ”

“ Far in the west, beyond the cañon of the New Hope River--now a beautifully terraced park and pleasure-ground--the rolling hills, fertile and farm-covered, lay resting as the sun died in a glory of crimson, gold and green.
The reflections of the passing day spread a purple haze through the palm and fern-tree aisles of the woodland. Only a slight breeze swayed the branches. Infinite in its serenity brooded a vast peace from the glowing sky. ”

“ The public gardens, instead of being a melancholy strip of ground, planted with dry and dusty-looking trees, are extensive, and resemble an English pleasure-ground; a brawling stream, the Sinn, adorns them; everything invites the wanderer to stroll on, and to enjoy in fine weather Nature’s dearest gifts, shady woods, open lawns, and views of beautiful country ”

“ Stretches of green turf, shaded by fine forest-trees, winding walks amidst sweet-scented flowering shrubs, and arbours nestling in retired corners, inviting retreats for study and meditation, comprised an ideal spot for one who loved the surroundings of Nature. ”

“ Here let me say to any who would try an amateur landscape art on their own acre at the edge of a growing town, that the town's growth tends steadily to diminish the amount of their landscape's natural water supply by catching on street pavements and scores and hundreds of roofs, lawns and walks, and carrying away in sewers, the rain and melting snows which for ages filtered slowly through the soil. ”

“ Visit them when the summer heat makes the cities a desolation. Give a month to the enjoyment of a wilderness-life, and you will return to your labors invigorated in strength, buoyant in spirit—a wiser, healthier, and a better man. ”

“ The great prairies, looped together or apart, formed natural parks, interspersed throughout their length and breadth with quiet lakes and still-running streams, the whole fringed about with slumbering forests filled to the edge with every kind of foliage that could attract the eye or engage the mind. This grouping of forest and lawn, separate yet forever together, blending and scintillating in the sweet air, filled the heart of the traveler with the peace and restfulness that only the quiet of the country can afford. ”

“ Nevertheless, the tenderest tourist finds it warm enough in summer. The air is electric and full of ozone, healing, reviving, exhilarating, kept pure by frost and fire, while the scenery is wild enough to awaken the dead. It is a glorious place to grow in and rest in ”

“ Every one of these parks, great and small, is a garden filled knee-deep with fresh, lovely flowers of every hue, the most luxuriant and the most extravagantly beautiful of all the alpine gardens I ever beheld in all my mountain-top wanderings. ”

“ Outdoor life is both a remedy and a preventive of all known disorders of the respiratory organs; consumption, in all but the last stage of the deliquium, can be conquered by transferring the battle-ground from the sick-room to the wilderness of the next mountain-range. ”

“ Nature and art seem to have combined to make the house dirty. Here, on the contrary, the ground is as dry as a board, the air bright, the walls of warm-coloured stone, the sky lofty, luminous and blue. Nature has done everything to suggest cleanliness, and also to reward it with such brilliant effect as we can only see in the brightest moments which summer lights up within our English homes. ”

“ During the month of June, I encourage Americans to pay tribute to and preserve the great outdoors. Americans of all ages can find calm and enjoyment in our Nation's vast outdoors. Those desiring quiet or solitude can explore one of our many National Parks, which offer tranquil and pristine surroundings. Those seeking recreation can also explore public lands, or they can simply run, bicycle, or fish in areas close to their homes. Whether near or far, the outdoors offers unique experiences. Exploring the great outdoors can also help improve one's health. ”

“ Water and sky, mountain and forest, clad in sunshine and clouds, are composed in landscapes sublime in magnitude, yet exquisitely fine and fresh, and full of glad, rejoicing life. The shining waters stretch away into the leafy wilderness, now like the reaches of some majestic river and again expanding into broad roomy spaces like mountain lakes, their farther edges fading gradually and blending with the pale blue of the sky. The wooded shores with an outer fringe of flowering bushes sweep onward in beautiful curves around bays, and capes, and jutting promontories innumerable ”

“ Gardens give a taste for out-door exercises, and thereby promote health and physical developement; and they aid in keeping up the energy of a nation, which city life, in depriving the women and children of air and exercise, tends perpetually to destroy. ”

“ Then you are free to make wide waverings and zigzags away from the roads to visit the great fountain streams of the rivers, the glaciers also, and the wildest retreats in the primeval forests, where the best plants and animals dwell, and where many a flower-bell will ring against your knees, and friendly trees will reach out their fronded branches and touch you as you pass. One blanket will be enough to carry, or you may forego the pleasure and burden altogether, as wood for fires is everywhere abundant. ”

“ Both sea and fresh water in abundance is brought to every part of the internal cities, which abound in waterfalls and fountains, nothing being omitted that may contribute to beauty, health, or comfort. ”

“ During Great Outdoors Month, we celebrate the rich blessings of our Nation's natural beauty, and we renew our commitment to protecting our environment so that we can leave our children and grandchildren a healthy and flourishing land. ”

“ They scan all the red wilderness, dispensing their blessings of cool shadows and rain where the need is the greatest, refreshing the rocks, their offspring as well as the vegetation, continuing their sculpture, deepening gorges and sharpening peaks. Sometimes, blending all together, they weave a ceiling from rim to rim, perhaps opening a window here and there for sunshine to stream through, suddenly lighting some palace or temple and making it flare in the rain as if on fire. ”

“ From these little white houses, perched in picturesque situations among evergreen woods and groves of fruit-trees, the inhabitants enjoy a gay and delightful prospect of the sea; while to those who sail along the shore these woods, villas, and gardens present a no less cheerful and animated scene. The springs which rise in these hills, and confer beauty and fertility upon the whole landscape, likewise furnish the city with an abundance of excellent water, which is conveyed to the public fountains through a long course of pipes and conduits. ”

“ And of course when the rain comes pit-a-pat on the roofs, and the wind goes racing along, driving the surf on the shore, that little girl knows that Dame Nature is full of her annual house-cleaning. When she is done, how everything will shine! ”

“ To all who would know how to enjoy most intensely a good fire, shelter, sunshine, and the dry soft turf I would recommend, by way of whet, a winter night on a lofty mountain, without fire, amidst frost-covered rocks and clouds of sleet. ”

“ The summer garden itself is enclosed within a high mud wall, and it is only after passing through the gate and shutting out the rude hovels, the rag-bedecked villagers, and the barren desert, that the illusion of unfitness is removed. ”

“ I notice with astonishment that at our fashionable watering-places nobody walks; that of all those vast crowds of health-seekers and lovers of country air, you can never catch one in the fields or woods, or guilty of trudging along the country road with dust on his shoes and sun-tan on his hands and face. ”

“ Investments in outdoor vacations give large returns; from an outing one returns with life lengthened, in livelier spirits, more efficient, with new ideas and a broader outlook, and more hopeful and kind. Hence parks and outdoor recreation places are mighty factors for the general welfare; they assist in making better men and women. A park offers the first aid and often [Pg 331] the only cure for the sick and the overworked. Looking upon our sublime scenes arouses a love for our native land and promotes a fellow feeling. Nature is more democratic even than death ”

“ All forms of outdoor recreation which are calculated to produce the best physical condition—dumb-bells, Indian-clubs, exercises of various kinds, frequent bathing, followed by vigorous rubbing of the external surface of the body—are matters of great importance in this connection. ”