Sedentary lifestyle

Definition and stakes

Portrait of William Buchan William Buchan,  Domestic medicine (1791)

“ Instead of multiplying rules for preserving the health of the sedentary, we shall recommend to them the following general plan, viz. That every person who follows a sedentary employment should cultivate a piece of ground with his own hands. This he might dig, plant, sow, and weed at leisure hours, so as to make it both an exercise and amusement, 53while it produced many of the necessaries of life. After working an hour in a garden, a man will return with more keenness to his employment within doors, than if he had been all the while idle. ”
Source: Gutenberg

A. J. Dawson,  The Record of Nicholas Freydon

“ I certainly was not content, and I dare say the life I led was too far removed from the normal, both socially and from a health standpoint, to permit of content for me, quite apart from any question of personal temperament or idiosyncrasy. I worked and I slept, and that was all. That is probably not enough for the purchase of healthy content; at all events, where the work is sedentary and productive of strain upon the mind, nerves, and emotions. ”
Source: Gutenberg

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