Florence Hartley, The Ladies' Book of Etiquette, and Manual of Politeness
“ I have known the most beneficial effects from a modification of this advice, namely, from using a sponging-bath, into which you pour a jug of warm water, and in which you stand, whilst you sponge the body and limbs profusely with cold water. A strong friction should be employed after this process, either with horsehair gloves or with a large coarse towel, and few persons will find the use of the sponging-bath disagree with them when thus employed. ”
