Weightlessness

“ This time, instead of skirmishing valiantly for a space and then being ignominiously and fatly routed by the powerful forces of food and drink, I hung stolidly to the line of my original attack, harassed the enemy by a constant and deadly fire—and one morning discovered I had the foe on the run.
It always makes me laugh to hear people talk about losing flesh—unless, of course, the decrease in weight is due to illness. No healthy person, predisposed to fat, ever lost any flesh. If that person gets rid of any weight, or girth, or fat, it isn't lost—it is fought off, beaten off. ”

“ I could hardly support my own weight; my legs were trembling with the burden; sweat broke out over my whole body; the rays of light beat down upon me fiercely, overpoweringly....
Desperately, I quickly turned the dial until the two red marks coincided. A great weight, soft and enveloping, seemed to drop upon me. The senses of sight and hearing and feeling all left me. ”

“ Sir,—Having read your book on the treatment of obesity, I wish to ask if you will undertake my case, although living at a distance of three hundred miles from Paris. I am fifty years of age, and possessed of a vigorous constitution. Since I have retired from business, now ten years ago, I have steadily increased in corpulence; my present weight being one hundred and eighty-nine pounds. I am troubled with an affection of the heart, shortness of breath, and my legs swell, especially when not taking much exercise on foot. I am not fond of walking, since it induces great fatigue. ”

“ I knew I was still twenty-five pounds too heavy and I was just getting into my stride. It is strange how men, and especially fat men, who haven't the nerve to reduce themselves, think a man must be sick if he takes off flesh. ”

“ Any weight above two and one-half pounds to the inch in stature may be considered as excessive, inasmuch as it adds nothing to one’s mental or physical efficiency, and is frequently the forerunner of obesity, the remedy for which is to live on a selected diet and to burn up more through exercise. ”

“ And you, poor deluded victim, are more than half willing to believe that your increasing size is an equivalent to increasing health and strength, especially as your wife emphatically takes that view, and regards your augmenting portliness with approval. Ten years have now passed away since you were forty, and by weight twelve stone and a half a fair proportion for your height and build. Now you turn the scale to one stone more, every ounce of which is fat; extra weight to be carried through all the labors of life. ”

“ Can corpulence be reduced without injuriously affecting the general health? This is the grand question, and it is suggestive of another, which is:—an inordinate amount of fat once having been deposited in and among the living tissues, is its presence necessary for the preservation of the health and life of the individual? My answer is,—most assuredly no! Every one knows that an undue degree of corpulence is not only accompanied with great inconvenience to the individual, but is, in most instances productive of ill health, and too frequently of positive disease. ”

“ Every additional pound tempts to the formation of lazy or sluggish habits because of the additional weight that has to be carried around. Everyone knows how hard it is to walk a few blocks a little briskly carrying a suit case that weighs thirty pounds. Even twenty pounds soon proves to be a burden. Fat in the tissues, though it seems to be a portion of the individual, is really quite outside of him and consists of extra food material that the body is carrying round, having accumulated it for the purpose, apparently, of using it at some time when it should be necessary. ”

“ But, while many of us know instances where fat people have, by exercise, been reduced to a normal weight, is it possible for a thin person to become stouter? A thin person may have a large frame or a slender one. Is there any work which will increase the weight of each, and bring desirable roundness and plumpness of trunk and limb? ”

“ The overweighted beast of burden, or the overweighted slave, can for certain instants shift the physical load, and find some slight respite even in enforcing additional pain upon such a set of muscles or such a limb. ”

“ If you can imagine a very heavy weight let somewhat gradually, but irresistibly, down upon young and tender shoulders, then gently lifted again, little by little, by a sympathizing and unlooked-for helper, and lastly tossed by him unexpectedly into the air, only to fall back with redoubled weight, and crush the frame that was but bowed before, you can form some idea of what had just happened to me. ”

“ In other words, he exchanges muscle for fat, and as the fat increases he has less and less muscular strength to carry it. It is as though in a motor-car one added hundreds of pounds of weight to the body and reduced the horse-power of the engine. Pretty soon the man becomes so heavy around the waist that he notices his discomfort, and it produces exhaustion; now he becomes more and more averse to exercise, and the facia, or fat, having the better of the battle, begins to penetrate even the fiber of the muscles. ”

“ The greater weight is a burden to carry. The muscular tissues have in part changed to fat, and are therefore less able to do their work. The action of the lungs and the heart is interfered with by the pressure of the fat, and the individual quickly becomes exhausted and short of breath. There is the greater demand, therefore, on the part of those who incline to obesity, to exercise with determined persistency and regularity, in order to reduce their weight. ”

“ Of what long weary marches you have told me, when you had to struggle up heights, through stony, almost impassable defiles, till your breath failed, and your muscles were strained, and you felt that your limbs could scarcely support your weight. ”

“ INCONVENIENCE OF OBESITY. Obesity has a lamentable influence on the two sexes, inasmuch as it is most injurious to strength and beauty.
It lessens strength because it increases the weight to be moved, while the motive power is unchanged. It injures respiration, and makes all labor requiring prolonged muscular power impossible.
Obesity destroys beauty by annihilating the harmony of primitive proportions, for all the limbs do not proportionately fatten. ”

“ Then, by special exercises aimed at the weak points, and persistently sustained, the gain in weight will be that of solid, healthy, muscular tissue, which will not only fill out their leanness, but will give them power to do more work with less fatigue. ”

“ I cast a pitying eye at other men, deep of girth and purple of face, waddling down the platform, and as I scudded on past them I would say to myself that after all there was a tremendous difference between being obese and being merely well fleshed out. ”

“ Our bodies, therefore, are sometimes pressed with a weight one-ninth more than at other times, that is, with about 3,360 pounds more weight at one time than another. This has considerable effect on our feelings, and consequently on our health, but we are apt to ascribe this effect to a wrong cause. ”

“ One hundred and eighty thousand pounds—the weight of twelve hundred average sized men—of fiercely burning, intense virility. Even continuous eating—of his own world's food—could not supply the demands of that body. ”

“ I have heard a physician telling his patient—whose complaint was merely gluttony and want of exercise—that ‘the earliest symptom of hyper-nutrition is a deposition of adipose tissue,’ and no doubt the fine long words greatly consoled the poor man under his increasing load of fat. ”

“ If you continue your present dietary and habits, and live five or seven years more, the burden of fat will be doubled; and that insinuating tailor will be still congratulating you. Meantime you are "running the race of life"—a figure of speech less appropriate to you at the present moment than it formerly was—handicapped by a weight which makes active movement difficult, upstair ascents troublesome, respiration thick and panting. Not one man in fifty lives to a good old age in this condition. ”

“ In the severe training preceding the inter-collegiate boat races, while the over fleshy lose their superfluous fat, the thin gain as rapidly in weight. Many lean people whose occupations are of a physical nature do too much, daily, in proportion to [146] their strength. Mind and body are kept in such a constant state of activity that their energies become exhausted. If such persons will take an occasional rest through the day, when it is possible so to do, and will add an hour or more to the period of sleep, their weight will soon begin to increase. ”

“ After fifty most of them put on weight because this is the physiological accompaniment of that period of life, but it is not this form of fat accumulation that the physician is called upon to treat as a rule, but that in people between the ages of twenty and forty.
If the prevention of over-weight is taken up in time, if habits are broken before they become tyrannous, if proper self-control is cultivated early in life, there are very few people that need fear the oncoming of obesity. ”

“ I was painlessly operated upon by you for my complaint, from which time I have steadily improved in health, strength, weight and vigor, until I have gone from 135 pounds, my weight when operated upon, to 174, at which I tip the balance as I write to you to-day. If the afflicted everywhere could only realize that so many lives may be spared by your wonderful treatment, none would stay away. ”

“ If you wish to reduce your corpulence, take exercise; if you wish to increase your weight, again take exercise. The apparent paradox lurking in this rule is easily explained. If you are too fat and walk a great deal, you burn up the superfluous fat and lose weight. If you are too lean and walk a great deal you increase the bulk of your muscles, and thus gain weight. Moreover, you greatly stimulate your appetite, and become able to eat larger quantities of sweet and starchy food—more than enough to counteract the wear and tear caused by the exercise.
Muscle is the plastic material of beauty. ”

“ Take the man, for instance, who wants to walk a race of several miles, or to run or row one. He has often heard of men getting their weight down to a certain figure for a similar purpose. He has seen some one who did it, and he is confident that he can do it. He sets about it, takes much and severe physical work daily, warmly clad, perspiring freely, while he subjects his skin to much friction from coarse towels. He does without certain food which he understands makes fat, and only eats that which he believes makes mainly bone and muscle. ”

“ How funny all these dreams and evil prognostications of yours! You don't want to send me evil influences by thinking that way of me! I will be only too glad to lose 50 lbs. of my weight. A little rest puffs me up, and I am the same bloated monk as ever. ”

“ And if there is any phase of human enjoyment, any part of life, any occupation, avocation, divertisement, pleasure or pain where the fat man has the better of it in any regard, I failed to discover it in the twenty years during which I looked like the rear end of a hack and had all the bodily characteristics of a bale of hay. ”

“ Thin delicate persons will increase in weight and strength by taking light exercise daily, short of fatigue, and a two-minute tepid sponge-bath, followed by a ten-minutes rub-down with a coarse towel. ”

“ When I first read Science and Health I weighed one hundred and four pounds; I now weigh over one hundred and sixty. This physical health is not to be compared to my happiness, — my harmony that nothing can take away, — because it is the gift of God. Nothing has shown me the perversity of the human mind more than in its conclusions in regard to my healing. ”

“ But there must be no extremes in the reduction of food or the taking up of exercise. Patients should not be permitted to lose five pounds a week—at most two or three pounds—and they should be made to understand that it is a life work and the formation of lasting habits that they have before them. They should be made to understand, also, after a time the satisfaction that comes from a more active life will give them even more pleasure than the satisfaction of their appetite did before. ”

“ We can almost see this man of big paunch, corpulent, with an ample chest, fat, ruddy, coarse, and jolly; an excess of nutriment and of blood-supply are favourable to the ready accumulation of adipose tissue, and as the body constantly grows heavier it steadily becomes more difficult for the undersized legs to support it; so that inevitably this man will tend to become sedentary, and he will select a well-spread table as his favourite spot for lingering. ”

“ I claim that a series of rational experiments should tell any rational human how much he needs to eat and what he needs to eat in order to reduce his bulk and yet keep his powers and his bodily vigor unimpaired. I am not speaking now, understand me, of those unfortunates with whom obesity is a disease, but of those who owe their grossness of outline to gluttony. ”

“ IV. It must be admitted that, under ordinary and normal conditions of diet and muscular exercise, the weight of the body being uniform, the ingress and egress of matter necessarily balance each other. If this balance be disturbed by diminishing the supply of food below the requirements of the system for its nutrition and for muscular work, the body necessarily loses weight, a certain portion of its constituent parts being consumed and not repaired. ”