Body weight

“ Relation of Weight, Size, and Shape to Daily Energy Requirement.—In general the quantity of food required increases with the size of an individual but not at the same rate as the body weight increases. Two persons may be equal in weight, yet very different in height and shape. A tall, slender person requires more food than a short, fleshy person of the same weight. For this reason, size and shape rather than weight are found more accurate in computing the daily food requirement. However, for practical purposes, energy requirement is generally based upon body weight. ”

“ The loss or gain in body-weight has always been taken as indicating the nature of body condition, a loss usually indicating that there is a loss of body substance and a gain the reverse. In experiments in which a delicate balance between the income and outgo is maintained, as in these experiments, it is of special interest to compare the losses in weight as determined by the balance with the calculated metabolism of material and thus obtain a check on the computation of the whole process of metabolism. ”

“ When people are more than 10 per cent. over weight they are in the danger zone, and with 20 per cent. above the normal, decrease must come or the condition becomes inveterate. It is between these two points and not when they are forty or fifty pounds over weight that they need the advice of a physician and the careful institution of regular life to prevent further fat accumulation. After the body has carried thirty or forty pounds over weight for some time, it has acquired the habit of accumulating fat, rather than using it, and this, once acquired, is hard to break. ”

“ When in any individual the weight varies rapidly or slowly, it is nearly always due, for the most part, to a change in the amount of adipose tissue stored away in the meshes of the areolar tissue. Almost any grave change for the worse in health is at once betrayed in most people by a diminution of fat, and this is readily seen in the altered forms of the face, which, because it is the always visible and in outline the most irregular part of the body, shows first and most plainly the loss or gain of tissue. ”

“ Every additional pound tempts to the formation of lazy or sluggish habits because of the additional weight that has to be carried around. Everyone knows how hard it is to walk a few blocks a little briskly carrying a suit case that weighs thirty pounds. Even twenty pounds soon proves to be a burden. Fat in the tissues, though it seems to be a portion of the individual, is really quite outside of him and consists of extra food material that the body is carrying round, having accumulated it for the purpose, apparently, of using it at some time when it should be necessary. ”

“ Many authors, both ancient and modern, and many physicians also, recommend, in order to reduce obesity, that the patient should eat a less amount by weight than the body loses. By such means a wasting of all the organs of the body would be simultaneously effected; not only fat, but muscle, nerve, tissue, blood—all must suffer. ”

“ Thin persons need more food in proportion to their weights than fat ones. In order to lose weight, the body must be driven to consume its own fat.
To take care of the internal work of the body, breathing, heart-beating, digestion, involuntary pull of the muscles, and for the multiplied activities of the cells, each hour during the twenty-four we must have a certain number of calories as our basal requirement. ”

“ It is easy enough to see why thorough and regular exercise is absolutely necessary to health.
We all know—at least, we all should know—that the general size of the human body depends on muscular development. The same bony frame which makes a slim-jim girl that tips the scales at seventy-five pounds can be padded with good solid flesh until it boasts of a triple chin, fingers like wee roly-poly puddings, and a full 200 pounds in weight. The framework of the body counts little toward size. ”

“ Taking the weight of the average adult as 150 pounds, then a boy, man, or woman, whatever the age, weighing only 75 pounds should receive only one-half of an adult dose, and a man of 300 pounds, provided his weight is the result of a properly proportioned body, and not due to mere adipose {266} tissue, should be double that of the average adult. If the weight is due to mere fat or to some diseased condition of the body, such a calculation would be entirely wrong. ”

“ Upon a man’s body, of middle stature, its weight is equal to thirty-two or thirty-three thousand pounds: but in rainy and variable weather, and especially on the summit of high mountains, there is a diminution in its pressure of many thousand pounds. ”

“ How many people after age 35 have a conformation of body that is in accord with proper ideals of health and symmetry? The average individual, as age progresses, gains weight until he reaches old age, when the weight usually decreases.
This movement of weight is so universal that it has been accepted as normal, or physiological, whereas it is not normal, and is the result of disease-producing and life-shortening influences. ”

“ Of dry flesh-substance, including a little skin and jelly, there are seventeen pounds, and that is the working part of the frame. It is by its means the ton-weight can be lifted one mile high in a single day, and that all the moving and acting, of whatever kind, are effected. Remember, then, that the acting part of the living body is flesh-substance, and that of that flesh-substance there are not more than seventeen pounds in a full-grown man. ”

“ IV. It must be admitted that, under ordinary and normal conditions of diet and muscular exercise, the weight of the body being uniform, the ingress and egress of matter necessarily balance each other. If this balance be disturbed by diminishing the supply of food below the requirements of the system for its nutrition and for muscular work, the body necessarily loses weight, a certain portion of its constituent parts being consumed and not repaired. ”

“ If the comparative excess of non-vital tissue in the form of fat in woman be eliminated and estimates be based only on the active organic mass of her body, as compared with the same mass in man, the excess of brain weight in woman over that in man will be still more marked. ”

“ Perhaps you will wonder how it is that if we have a weight of 15 lbs. pressing on every square inch of our bodies, it does not crush us. And, indeed, it amounts on the whole to a weight of about 15 tons upon the body of a grown man. It would crush us if it were not that there are gases and fluids inside our bodies which press outwards and balance the weight so that we do not feel it at all.
This is why Mr. Glaisher's veins swelled and he grew giddy in thin air. ”

“ It has been proved that the body in daily work loses about 1-24th of its weight, and that life ceases when the waste has reduced it to 3-5ths of its original weight. In the nerves, however, the loss is hardly perceptible; while the fat suffers in double the proportion of the muscles, 90 and 45 per cent. ”

“ One hundred and eighty thousand pounds—the weight of twelve hundred average sized men—of fiercely burning, intense virility. Even continuous eating—of his own world's food—could not supply the demands of that body. ”

“ Where the weight is only from ten to fifteen pounds above normal, a substantial reduction can be made by merely balancing the diet, but where the accumulation [497] of adipose tissue has become chronic, and the body has taken on from twenty to fifty pounds, or more, above normal, then a diet composed largely of non-acid fruits and fresh vegetables should be adopted for a period of from twenty to thirty days. ”

“ Every person, I take it, has a normal weight; and if that person gives his body a chance, and ill health does not intervene, the body will find that normal and stay there. I take it that my normal weight, on account of my big frame and bones, is about one hundred and ninety-five pounds, at the age of forty-three. At any rate, it has stayed at a hundred and ninety-five since the first of last July, and in that time I have loafed for two months and ridden on Pullman cars for two other months, and have not taken any exercise to speak of ”

“ Again he revives from his sickness and he begins to recruit by partaking of various kinds of nourishment, and by and bye he weighs perhaps two hundred pounds. Another fit of sickness overtakes him and he loses fifty or sixty pounds in weight again, and thus in the course of a long life, by intervals of sickness and health, perhaps some twelve or fifteen hundred pounds of matter have departed from his body, and been renewed again through the food that he has eaten. ”

“ For the present merely bear in mind that fat is the fuel substance which furnishes warmth to the body. It also combines with the phosphorus and with water to make up the nerve-substance and the brain-substance, which do the feeling and thinking work. These too, however, will have to be spoken of hereafter by themselves.
Let us now then take stock of the stores we have on hand, within the skin of a living body of 150 pounds weight. We have
We still want four pounds more to make up our 150. ”

“ A body of ten ounces raised in any scale may serve as a proof, that the counterbalancing weight exceeds ten ounces; but can never afford a reason that it exceeds a hundred. ”

“ The normal weight of a man five feet in height is 120 pounds; of a man five feet ten inches, 169 pounds. Now, suppose the latter really weighs 300 pounds by accumulation of fat, what results but that all this superfluous matter has to be supplied with capillaries, and these have to get blood from vessels only constructed to circulate the original quantity? No wonder is it that the circulation is enfeebled and impeded! By this increase of adipose there is no increase of propelling force. ”

“ Sir,—Having read your book on the treatment of obesity, I wish to ask if you will undertake my case, although living at a distance of three hundred miles from Paris. I am fifty years of age, and possessed of a vigorous constitution. Since I have retired from business, now ten years ago, I have steadily increased in corpulence; my present weight being one hundred and eighty-nine pounds. I am troubled with an affection of the heart, shortness of breath, and my legs swell, especially when not taking much exercise on foot. I am not fond of walking, since it induces great fatigue. ”

“ This time, instead of skirmishing valiantly for a space and then being ignominiously and fatly routed by the powerful forces of food and drink, I hung stolidly to the line of my original attack, harassed the enemy by a constant and deadly fire—and one morning discovered I had the foe on the run.
It always makes me laugh to hear people talk about losing flesh—unless, of course, the decrease in weight is due to illness. No healthy person, predisposed to fat, ever lost any flesh. If that person gets rid of any weight, or girth, or fat, it isn't lost—it is fought off, beaten off. ”

“ Our bodies, therefore, are sometimes pressed with a weight one-ninth more than at other times, that is, with about 3,360 pounds more weight at one time than another. This has considerable effect on our feelings, and consequently on our health, but we are apt to ascribe this effect to a wrong cause. ”

“ It is not an uncommon thing for college crews to reduce their weights, by a month’s training, twelve pounds per man. A prize fighter will often come down thirty or forty pounds in [143] preparing for a contest. An instance is cited of a student, who, after carefully weighing himself, sat down to a fifty-five pound rowing-weight, pulled forty-five full strokes a minute for twenty minutes, then, with the same clothing as before, weighed himself, and found he had lost one pound. ”

“ Raising dumb-bells above the head, first with the left hand, then with the right, then with both, beginning with bells weighing a pound or two, and each month, with daily practice, adding a pound to the weight until it reaches about one-twentieth the weight of the person, will bring the desired results. ”

“ A soft, flabby flesh makes as good a show as a firm one; but though to the careless eye, a child of full, flaccid tissue may appear the equal of one whose fibres are well toned, a trial of strength will prove the difference. Obesity in adults is often a sign of feebleness. Men lose weight in training. ”

“ Any weight above two and one-half pounds to the inch in stature may be considered as excessive, inasmuch as it adds nothing to one’s mental or physical efficiency, and is frequently the forerunner of obesity, the remedy for which is to live on a selected diet and to burn up more through exercise. ”

“ Proper balance between the intake of food and the outgo of energy is thus necessary, both for the maintenance of good health and for the preservation of one's fair share of natural comeliness. The generally-accepted standard of weight in proportion to height which a woman should maintain, in order to fulfil these requirements, is as follows: Five feet one inch, 120 pounds ”

“ Many men, and women, too, if persuaded that there was, at hand, a convenient and comparatively easy method of ridding themselves of their burden of flesh, would doubtless avail themselves of it. The following well authenticated cases may be suggestive and helpful. A young lady, inclined to fleshiness, by vigorous horseback riding, reduced her weight twenty-five pounds in one year. A policeman, whose weight was three hundred and fifteen pounds, took a position as stoker on a war vessel. ”