Habit (psychology)

“ What psychologists have laboriously treated under the caption of association of ideas has little to do with ideas and everything to do with the influence of habit upon recollection and perception. A habit, a routine habit, when interfered with generates uneasiness, sets up a protest in favor of restoration and a sense of need of some expiatory act, or else it goes off in casual reminiscence. ”

“ In my last talk, in treating of Habit, I chiefly had in mind our motor habits,—habits of external conduct. But our thinking and feeling processes are also largely subject to the law of habit, and one result of this is a phenomenon which you all know under the name of 'the association of ideas.' To that phenomenon I ask you now to turn.
You remember that consciousness is an ever-flowing stream of objects, feelings, and impulsive tendencies. ”

“ No matter how accidental and irrational the circumstances of its origin, no matter how different the conditions which now exist to those under which the habit was formed, the latter persists until the environment obstinately rejects it. Habits once formed perpetuate themselves, by acting unremittingly upon the native stock of activities. They stimulate, inhibit, intensify, weaken, select, concentrate and organize the latter into their own likeness. They create out of the formless void of impulses a world made in their own image. ”

“ So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and his softer fellow-mortals are winnowed like chaff in the blast.
I have been accused, when talking of the subject of habit, of making old habits appear so strong that the acquiring of new ones, and particularly anything like a sudden reform or conversion, would be made impossible by my doctrine. ”

“ They talk of the smoking-habit and the swearing-habit and the drinking-habit, but not of the abstention-habit or the moderation-habit or the courage-habit. But the fact is that our virtues are habits as much as our vices. All our life, so far as it has definite form, is but a mass of habits,—practical, emotional, and intellectual,—systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be. ”

“ The Nature of Habit. We now turn from man’s inherited nature to his acquired nature. Inherited tendencies to action we have called instincts; acquired tendencies to action we shall call habits. We can best form an idea of the nature of habit by considering some concrete cases.
Let us take first the case of a man forming the habit of turning out the basement light. It usually happens that when a man has an electric light in the basement of his house, it is hard for him at first to think to turn out the light at night when he retires, and as a consequence the light often burns all night. ”

“ A habit is contrasted with a reflex, in that the reflex is native, the habit acquired; but both are alike in being prompt and automatic reactions. The best antithesis to a habit is the response of a person to a novel situation, where neither nature nor previous experience gives him a ready response. ”

“ In scientific studies of the soul and the mind, habit is usually passed over—either as something contemptible—or rather for the further reason that it is one of the most difficult questions of psychology. ”

“ But after the habit-connection is once firmly established, we can attend to other things while performing the habitual act. The habitual action will go on of itself. We may say, then, that in order to be able to do a thing with little or no attention, we must give much attention to it at first.
Another important factor in habit-formation is pleasure. The act which we are practicing must give us pleasure, either while we are doing it or as a result. Pleasurable results hasten habit-formation. When we practice an act in which we have no interest, we make slow progress or none at all. ”

“ Now the thing which is closest to us, the means within our power, is a habit. Some habit impeded by circumstances is the source of the projection of the end. It is also the primary means in its realization. The habit is propulsive and moves anyway toward some end, or result, whether it is projected as an end-in-view or not. The man who can walk does walk; the man who can talk does converse—if only with himself. ”

“ In the first place I would propound a certain view of the general question of habits. My own private observations in psychology incline me to believe that people vary very much in their power of acquiring habits and in the strength and fixity of the habits they acquire. My most immediate subject of psychological study, for example, is a man of untrustworthy memory who is nearly incapable of a really deep-rooted habit. Nothing is automatic with him. ”

“ A habit, once grafted on an instinctive tendency, restricts the range of the tendency itself, and keeps us from reacting on any but the habitual object, although other objects might just as well have been chosen had they been the first-comers.
Another sort of arrest of instinct by habit is where the same class of objects awakens contrary instinctive impulses. Here the impulse first followed toward a given individual of the class is apt to keep him from ever awakening the opposite impulse in us. ”

“ Even everything we call fashion, custom, presumption, is at bottom nothing more than habit, or explicable by habit. All new fashions in clothes, in usages, etc., are disliked until one becomes habituated to them, and custom and morality must attach themselves to the iron law of habit. What would my grandmother have said of a woman whom she might have seen happily bicycling through the streets! ”

“ It overrides our formal resolutions, our conscious decisions. When we are honest with ourselves we acknowledge that a habit has this power because it is so intimately a part of ourselves. It has a hold upon us because we are the habit. ”

“ All that metaphysics has said about the nisus of Being to conserve its essence and all that a mythological psychology has said about a special instinct of self-preservation is a cover for the persistent self-assertion of habit. Habit is energy organized in certain channels. When interfered with, it swells as resentment and as an avenging force. To say that it will be obeyed, that custom makes law, that nomos is lord of all, is after all only to say that habit is habit. ”

“ In discussing habit and impulse we have repeatedly met topics where reference to the work of thought was imperative. Explicit consideration of the place and office of intelligence in conduct can hardly begin otherwise than by gathering together these incidental references and reaffirming their significance. The stimulation of reflective imagination by impulse, its dependence upon established habits, and its effect in transforming habit and regulating impulse forms, accordingly, our first theme.
Habits are conditions of intellectual efficiency. They operate in two ways upon intellect. ”

“ That is the thesis of this chapter; and we shall see in the later and more psychological chapters that such functions as the association of ideas, perception, memory, reasoning, the education of the will, etc., etc., can best be understood as results of the formation de novo of just such pathways of discharge.
Habit has a physical basis. The moment one tries to define what habit is, one is led to the fundamental properties of matter. The laws of Nature are nothing but the immutable habits which the different elementary sorts of matter follow in their actions and reactions upon each other. ”

“ When we think of such habits, the union of habit with desire and with propulsive power is forced upon us. When we think of habits in terms of walking, playing a musical instrument, typewriting, we are much given to thinking of habits as technical abilities existing apart from our likings and as lacking in urgent impulsion. We think of them as passive tools waiting to be called into action from without. A bad habit suggests an inherent tendency to action and also a hold, command over us. It makes us do things we are ashamed of, things which we tell ourselves we prefer not to do. ”

“ Our discussion should have made it clear that habit is acquired nature, while instinct is inherited nature. Habit is acquired tendency while instinct is inherited tendency. The possibility of acquiring habits is peculiarly a human characteristic. ”

“ We are once for all so made that when certain impressions come before our mind, one of them will seem to call for or repel the others as its companions. To a certain extent the principle of habit will explain these æsthetic connections. ”

“ On the other hand, every one of us knows habits of his own or of his friends which would not be believed when cited, and which would be very difficult to prove when the need arose. The influence of habit on indifferent matters can be shown by numerous examples. ”

“ If, namely, we wish our trains of ideation and volition to be copious and varied and effective, we must form the habit of freeing them from the inhibitive influence of reflection upon them, of egoistic preoccupation about their results. Such a habit, like other habits, can be formed. Prudence and duty and self-regard, emotions of ambition and emotions of anxiety, have, of course, a needful part to play in our lives. ”

“ To envisage the relation of spirit, life, to matter, body, as in effect an affair of a force which outruns habit while it leaves a trail of routine habits behind it, will surely turn out in the end to imply the acknowledgment of the need of a continuous unification of spirit and habit, rather than to be a sanction of their divorce. ”

“ Our psychology must therefore take account not only of the conditions antecedent to mental states, but of their resultant consequences as well.
But actions originally prompted by conscious intelligence may grow so automatic by dint of habit as to be apparently unconsciously performed. Standing, walking, buttoning and unbuttoning, piano-playing, talking, even saying one's prayers, may be done when the mind is absorbed in other things. ”

“ For every habit incorporates within itself some part of the objective environment, and no habit and no amount of habits can incorporate the entire environment within itself or themselves. There will always be disparity between them and the results actually attained. Hence the work of intelligence in observing consequences and in revising and readjusting habits, even the best of good habits, can never be foregone. Consequences reveal unexpected potentialities in our habits whenever these habits are exercised in a different environment from that in which they were formed. ”

“ We feel in the same way with regard to an unclear drawing, a new road, some bodily activity, etc. Anybody who has not acquired the habit might have to take all day to learn the business of dressing and undressing himself. ”

“ Similarly, the term habit may be given to an act that we have had to learn or to the bond which we ourselves establish between response and stimulus. In this book we shall usually mean by instinct an action depending upon inherited structure and by habit an act depending upon a bond established during lifetime. A good part of our early lives is spent in building up bonds between stimuli and responses. This establishing of bonds or connections is called learning. ”

“ But if the consciousness which goes with the rest of the brain, be there not only in order to take cognizance of each functional error, but also to exert an efficient pressure to check it if it be a sin of commission, and to lend a strengthening hand if it be a weakness or sin of omission,—nothing seems more natural than that the remaining parts, assisted in this way, should by virtue of the principle of habit grow back to the old teleological modes of exercise for which they were at first incapacitated. ”

“ While it is admitted that the word habit has been used in a somewhat broader sense than is usual, we must protest against the tendency in [pg 042] psychological literature to limit its meaning to repetition. This usage is much less in accord with popular usage than is the wider way in which we have used the word. It assumes from the start the identity of habit with routine. Repetition is in no sense the essence of habit. Tendency to repeat acts is an incident of many habits but not of all. ”

“ Conflict of habits releases impulsive activities which in their manifestation require a modification of habit, of custom and convention. That which was at first the individualized color or quality of habitual activity is abstracted, and becomes a center of activity aiming to reconstruct customs in accord with some desire which is rejected by the immediate situation and which therefore is felt to belong to one's self, to be the mark and possession of an individual in partial and temporary opposition to his environment. ”

“ But it seriously sets forth a belief that an understanding of habit and of different types of habit is the key to social psychology, while the operation of impulse and intelligence gives the key to individualized mental activity. ”

“ I believe that the effects of habit are of quite subordinate importance to the effects of the natural selection of what may be called accidental variations of instincts;—that is, of variations produced by the same unknown causes which produce slight deviations of bodily structure. ”

“ For it makes us see that character is the name given to the working interaction of habits, and that the cumulative effect of insensible modifications worked by a particular habit in the body of preferences may at any moment require attention. ”

“ Attitude and, as ordinarily used, disposition suggest something latent, potential, something which requires a positive stimulus outside themselves to become active. If we perceive that they denote positive forms of action which are released merely through removal of some counteracting "inhibitory" tendency, and then become overt, we may employ them instead of the word habit to denote subdued, non-patent forms of the latter. ”