Every Boy's Book: A Complete Encyclopædia of Sports and Amusements
“ Vaulting.—Vaulting is performed by springing over some stationary body, such as a gate or bar, by the aid of the hands, which bear upon it. To perform it, the vaulter may approach the bar with a slight run, and placing his hands upon it, heave himself up and throw his legs obliquely over it. The legs should be kept close together: while the body is in suspension over the bar, the right hand supports and guides it, while the left is free. The vaulter may commence this exercise with a bar or a stile three feet high, and extend it gradually to six feet. ”
