Footrace

“ The opposite kind, one with a short heel and a long pillar in front, is well adapted for running and sprinting—for speed. Now, we do find among the various races of mankind that some have been given long heels, such as the dark-skinned natives of Africa and of Australia, while other races have been given relatively short, stumpy heels, of which sort the natives of Europe and of China may be cited as examples. With long heels less powerful muscular engines are required, and hence in dark races the calf of the leg is but ill developed, because the muscles which move the heel are small. ”

“ And with his perfect stride note how he works his feet to advantage: the right foot comes to the ground heel first, and as the left leg is swung in front of the right, the ball of the right comes down; [58] then, as the right foot rises to the toe position, the heel of the left strikes the ground and in turn takes the weight of the body. Notice how one foot is on the ground all the time; there is no possibility of a lift. A good test, to judge whether a walker is ‘lifting’ or not, is to note whether his head moves in a straight line; for, when one lifts, the head moves up and down. ”

“ Now if your knee hitter wears a toe weight attach it towards the inside toe as far as possible but not far enough to the inside so as he will strike the opposite leg with it. When the feet of a knee hitter have been gotten in the shape as described herein and shod accordingly; why, the horse will think that he has been baptized and born over again. A perfect foot is rare, but with good judgment, a good eye and a little patience and perseverance a lot can be accomplished that will surprise some of those that think they know it all. ”

“ Not only does the rigidity of the front part cramp the action of the muscles, but the high heels place the foot at such an angle with the leg that the tendons are of least use in supporting the ankle-joint, and the long tops hamper the development of the muscles in the remainder of their course. The high heels, moreover, push the center of gravity forward on the arch of the foot, and by propping up the heel gives greater leverage, and a greater space for the arch to fall when once it gives way. ”

“ In preparing the bottom of a horse’s foot you must bear in mind that the foot can be fixed to straighten out different kinds of faulty action, and if you have not learned it by a close study of experimenting or by being taught by some one that knew all the different ways of balancing a foot on the leg to correct faulty action, then to learn this you will have to have it explained to you and you should see the job executed, see it done, and then go and see the results obtained, while the horse is in action. ”

“ For an example of strength in balance, combined with bending at the ankle-joint, a climbing friend of mine, who is as graceful as a Greek athlete, and has a good balance, maintaining his equilibrium with the least possible muscular effort in mountaineering, has given me the study of carpet athletics photographed below. It represents two positions in the feat of standing on one foot, sitting slowly down, and then getting up again with the same leg without touching the floor except with the buttock. ”

“ It is noteworthy in this connection that in the Odyssey the Phæacians had opened their games with the foot-race.
The technique of foot-racing, the style of running most advantageous, and the training and qualities necessary for it, differ considerably with the distance covered. Accordingly very early in the history of the Olympic festival races of varying length were one by one introduced, and the variety doubtless tended to attract a larger number of competitors and to make the occasion more interesting. ”

“ Occasionally on the sidewalk, amid the dapper, swiftly-moving, high-heeled boots and gaiters, I catch a glimpse of the naked human foot. Nimbly it scuffs along, the toes spread, the sides flatten, the heel protrudes; it grasps the curbing, or bends to the form of the uneven surfaces,—a thing sensuous and alive, that seems to take cognisance of whatever it touches or passes. How primitive and uncivil it looks in such company,—a real barbarian in the parlour. We are so unused to the human anatomy, to simple, unadorned nature, that it looks a little repulsive ”

“ Height of action, though largely the result of breeding, temperament, and the exhilaration that accompanies perfect health and entire absence of muscular fatigue, is to a certain extent influenced by the inclination of the pastern and toe to the cannon. The acute-angled foot, in the folding of the leg during the first half of the stride, moves through a longer arc of a circle whose centre is the fetlock joint than does the normal or the upright foot ”

“ The high-vaulted foot, in walking and jumping, increases the activity of the lungs and the heart. This again makes the walk elastic, strong, and easy, agile and stately. These traits, for the same reason as the beauty of the foot itself, are looked upon as a racial sign. This physical power and ease influence the mind, and produce self-confidence, and so increase the feeling of superiority and the joy of living, marks of distinction in human beings. ”

“ Though it be a black foot and an unwashed foot, it shall be exalted. It is a thing of life amid leather, a free spirit amid cramped, a wild bird amid caged, an athlete amid consumptives. It is the symbol of my order, the Order of Walkers. ”

“ Runners, sprinters, and jumpers, [18] we are told, on the basis of many careful measurements, must be tall, with slender bodies, narrow but deep chests, longer legs than the average for their height, the lower leg being especially long, with small calf, ankle, and feet, small arms, narrow hips, with great power of thoracic inflation, and thighs of small girth. Every player must be studied by trainers for ever finer individual adjustments. ”

“ The fact is, that sureness of foot depends upon the manner in which the horse extends and plants its feet, moderate action being the safest, either extremes of high or low action, of short or long strides, militating against the animal's agility. The reason that horses stumble ten times in the walk to once in the trot is because in the first-named pace the pointed toe is usually carried along close to the ground before the fore foot is planted. When the rider unites the horse, this defective action is obviated. ”

“ You will have the most amazing falls on Skis and nobody will listen to your descriptions of them because they are just as eager to describe their own. The surprising thing is how little people hurt themselves—knees and ankles go most. The strain on the knee and ankle is very great in some falls, but if you let yourself go and relax your muscles as you fall, you will find that even ankles and knees survive as a rule.
I once saw a really good runner turn three somersaults while nose-driving down a steep slope at high speed in soft snow. ”

“ The loins should be slack, to give plenty of freedom to the hips, and the leg perfectly straight, thrown out from the hip boldly, directly in front of the body, and allowed to reach the ground with the heel being decidedly the first portion of the foot to meet it. ”

“ We Europeans, on the other hand, having short heels, need more powerful muscles to move them, and hence our calves are usually well developed, but our gait is apt to be jerky.
Fig. 6.—The bones forming the arch of the foot, seen from the inner side.
If we had the power to make our heels longer or shorter at will, we should be able, as is the case in a motor cycle, to alter our "speed-gear" according to the needs of the road. With a steep hill in front of us, we should adopt a long, slow, powerful heel; while going down an incline a short one would best suit our needs. ”

“ It is well known that the foot is less well formed in the Negro than in the European. The arch of the instep, the perfect conformation of which is essential to steadiness and ease of gait, is less elevated in the former than in the latter. The foot is thereby rendered flatter as well as longer, more nearly resembling the monkey's, between which and the European, there is a marked difference in this particular.'—From 'A Treatise on the Human Skeleton' by Dr. ”

“ So leaving out of the question all lateral movements at the ankle-joint as difficult and complicated to estimate, we will briefly consider the question of the ordinary angle that the foot makes with the leg so far as it is less than a right angle, and whether the trained guide has any advantage over the amateur in this respect. ”

“ Hear Bracy Clark on the difference of the rate of growth of horn in the shod and unshod horse:—‘To consider all the beauty and purposes of the singular construction of the foot, we must dismiss from our views the miserable, coerced, shod foot entirely, and consider the animal in a pure state of nature, using his foot without any defence... The wall, or crust, of the hoof, where there is a demand for its wear, grows rapidly, as when in a state of nature and exposed to the ground ”

“ The same fault will be brought on by the pedestrian leaning forward with his body, and thereby leaning his weight on the front foot, which, when any great pace is intended, or the performer begins to be fatigued, first merges into a very short stride, and then into a most undignified trot. ”

“ This growth, then, of the fore part of the hoof, by throwing him on his heels, renders them tender, and causes lameness: while the foot, not being flat on the ground, also strains the ligaments of the fetlock joint. These evils may be obviated by doing as nature directs—by cutting away the toe to the proper level with the heel, so as to allow the foot to bear flat upon the ground. When a horse has a short pastern, he should have a short shoe, because a long one would compel him to bring his heel more backward than the unpliableness of his pastern would easily admit. ”

“ For common tramping they are ideal, for the constant exposure of the feet to the wet is to be anticipated and the thickness of the wool softens the shock and pressure of foot work on rough trails, diminishing the danger of friction and impact. In fitting shoes or moccasins over your heavy wool socks allow a half size larger in length and two letters in width over your street shoe. Even then your foot covering will be about three times the bulk of your tight fashion-plate town footwear. ”

“ The necessity of constantly putting off and on the long, sharp claws on mixed climbing, to avoid turning their points, has the drawback of losing time, and, still more important, of changing the action of the leg and the feel of the feet. Consequently the rhythm of foot and leg has to adjust itself, after each change, to the new character of surface and movement. ”

“ In balance climbing, footwork must be placed first. For footwork on rock the right footgear with the right sole is all-important. If we wear a nailed boot, it should be as light as is consistent with strength and the weight of the climber—that is, of the lightest alpine pattern. [10] Large men often like the heavy iron-clad boot for the impetus it gives to a longer swing on levels or downhill. ”

“ The following photographs show how the child’s foot can be made by a touch of the forefinger to approximate the instep to the leg until there is actual contact. The toes curl round to take a great grip of the object pressing against the sole, and generally speaking there is the most wonderful adaptation both for climbing and for progression on all fours. ”

“ In founder or chronic laminitis, where the sole of feet are dropped, caused by the displacement of the weight-bearing bones of the foot, fix the feet by lowering the quarters and heels so as to get as much frog pressure as is possible, without making the foot tender, and your foot is ready for the shoe. A shoe for a dropped sole foot must be a bar shoe, thick at the toe and thin at the heels, with a wide thin bar to receive the frog pressure. ”

“ Many years' experience of this plane foot-surfaced shoe, in various regions of the globe, and on feet of every kind and quality, have proved the soundness of this view. The foot is brought as near to a state of nature when the greater part of its plantar surface supports the weight of the body, as man can hope to achieve while submitting the horse to an artificial state of existence. ”

“ It is our duty to adjust the foot covering to assist Nature in protecting the foot.
Commonly the fitting of shoes is influenced by a consideration of fashion and style and not comfort, with a resulting condition which most people cheerfully accept, thinking that by so doing their feet will appear small and neat but really causing a cramping and narrowing of the ball and toes, with possible chafing, blistering, callus or corns—conditions incompatible with walking efficiency. ”

“ Locate the faulty end, see if the horse has too much action in front and not enough behind, or if he has too much behind and not enough in front. Get a line on his gait before you make any changes, perhaps you may not have to change but one end of him to either increase or decrease action. Weight in the shoe is the important factor applied to a perfectly balanced foot, whether it is a front foot or a hind foot. You can add weight to the front or hind feet, as may be desired, to increase action, or decrease the weight to decrease the action at either end. ”

“ Some horses that go into a singlefoot or strike a pace occasionally can be easily converted to the pace by shoeing light in front and heavier behind, from three to five ounces more weight in each hind shoe than he is carrying in his front shoes. If he does not take to the pace readily add more weight to hind shoes, and bevel or roll the toes of shoes, and check head higher. You need a short natural foot all around to convert to the pace. The angle of the feet will vary according to their pasterns. ”