John Harvey Kellogg,
First Book in Physiology and Hygiene
“ The joint contains a fluid to oil it, so that the ends of the bones move upon each other very easily. If the joints were dry, every movement of the body would be very difficult and painful.16. The bones are held together at the joints by means of strong bands called ligaments.17. How the Bones are Made.—The bones [Pg 98] are not so solid as they seem to be. The outside of most bones is much harder and firmer than the inside. Long bones, like those of the arms and the legs, are hollow. The hollow space is filled with marrow, in which are the blood-vessels which nourish the bone. ”
